Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 7106 foods.

# Food Category Per 100 g % DV Source
6801 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mcg 0% USDA_SR
6802 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6803 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6804 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6805 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6806 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6807 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6808 Beverages, chocolate syrup Beverages 2.00 mcg 0% USDA_SR
6809 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 2.00 mcg 0% USDA_SR
6810 Sauce, barbecue Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
6811 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
6812 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0% USDA_SR
6813 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 2.00 mcg 0% USDA_SR
6814 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 2.00 mcg 0% USDA_SR
6815 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.00 mcg 0% USDA_SR
6816 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mcg 0% USDA_SR
6817 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 2.00 mcg 0% USDA_SR
6818 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.00 mcg 0% USDA_SR
6819 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_FF
6820 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_FF
6821 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 0% USDA_FF
6822 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_FF
6823 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 0% USDA_FF
6824 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0% USDA_FF
6825 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 1.73 mcg 0% USDA_FF
6826 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 1.00 mcg 0% USDA_SR
6827 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mcg 0% USDA_SR
6828 Cream substitute, flavored, liquid Dairy and Egg Products 1.00 mcg 0% USDA_SR
6829 Babyfood, juice treats, fruit medley, toddler Baby Foods 1.00 mcg 0% USDA_SR
6830 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.00 mcg 0% USDA_SR
6831 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 1.00 mcg 0% USDA_SR
6832 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 1.00 mcg 0% USDA_SR
6833 Butter, light, stick, with salt Fats and Oils 1.00 mcg 0% USDA_SR
6834 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 1.00 mcg 0% USDA_SR
6835 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 1.00 mcg 0% USDA_SR
6836 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 1.00 mcg 0% USDA_SR
6837 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 1.00 mcg 0% USDA_SR
6838 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 1.00 mcg 0% USDA_SR
6839 Margarine Spread, 40-49% fat, tub Fats and Oils 1.00 mcg 0% USDA_SR
6840 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
6841 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
6842 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
6843 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
6844 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
6845 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
6846 Alcoholic beverage, wine, table, white, Chardonnay Beverages 1.00 mcg 0% USDA_SR
6847 Beverages, Cocoa mix, powder, prepared with water Beverages 1.00 mcg 0% USDA_SR
6848 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mcg 0% USDA_SR
6849 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 1.00 mcg 0% USDA_SR
6850 Beverages, cranberry-apricot juice drink, bottled Beverages 1.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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