Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 6801–6850 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Apricot, frozen, sweetened	Fruits and fruit juices	2.00 mcg	0%	CNF
6802	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
6803	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
6804	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
6805	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
6806	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
6807	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
6808	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
6809	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%	CNF
6810	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	2.00 mcg	0%	CNF
6811	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
6812	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
6813	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
6814	Gravy, au jus, canned	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
6815	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	2.00 mcg	0%	CNF
6816	Salad dressing, french, commercial, low calorie	Fats and Oils	2.00 mcg	0%	CNF
6817	Babyfood, cereal, barley, with milk powder, dry	Babyfoods	2.00 mcg	0%	CNF
6818	Cream, table (coffee), 20% M.F.	Dairy and Egg Products	2.00 mcg	0%	CNF
6819	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	2.00 mcg	0%	CNF
6820	Cream, table (coffee), 18% M.F.	Dairy and Egg Products	2.00 mcg	0%	CNF
6821	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	2.00 mcg	0%	CNF
6822	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	2.00 mcg	0%	CNF
6823	Whey, acid, fluid	Dairy and Egg Products	2.00 mcg	0%	CNF
6824	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	2.00 mcg	0%	CNF
6825	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	1.73 mcg	0%	USDA_FF
6826	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
6827	Beverages, tea, instant, lemon, sweetened, powder	Beverages	1.00 mcg	0%	USDA_SR
6828	Limeade, frozen concentrate, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
6829	Alcoholic beverage, wine, table, white	Beverages	1.00 mcg	0%	USDA_SR
6830	Beverages, almond milk, unsweetened, shelf stable	Beverages	1.00 mcg	0%	USDA_SR
6831	Beverages, almond milk, chocolate, ready-to-drink	Beverages	1.00 mcg	0%	USDA_SR
6832	Figs, dried, stewed	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6833	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
6834	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
6835	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	1.00 mcg	0%	USDA_SR
6836	Beverages, Wine, non-alcoholic	Beverages	1.00 mcg	0%	USDA_SR
6837	Beverages, tea, herb, brewed, chamomile	Beverages	1.00 mcg	0%	USDA_SR
6838	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
6839	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	1.00 mcg	0%	USDA_SR
6840	Beverages, AMBER, hard cider	Beverages	1.00 mcg	0%	USDA_SR
6841	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	Beverages	1.00 mcg	0%	USDA_SR
6842	Beverages, cranberry-apricot juice drink, bottled	Beverages	1.00 mcg	0%	USDA_SR
6843	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
6844	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	1.00 mcg	0%	USDA_SR
6845	Beverages, Cocoa mix, powder, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
6846	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	1.00 mcg	0%	USDA_SR
6847	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6848	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6849	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6850	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR

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Vegetarian foods high in Folate

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