Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 6851–6900 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
6851	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6852	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6853	Margarine Spread, 40-49% fat, tub	Fats and Oils	1.00 mcg	0%	USDA_SR
6854	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	1.00 mcg	0%	USDA_SR
6855	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	1.00 mcg	0%	USDA_SR
6856	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	1.00 mcg	0%	USDA_SR
6857	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
6858	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
6859	Butter, light, stick, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
6860	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
6861	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	1.00 mcg	0%	USDA_SR
6862	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	Baby Foods	1.00 mcg	0%	USDA_SR
6863	Babyfood, juice treats, fruit medley, toddler	Baby Foods	1.00 mcg	0%	USDA_SR
6864	Cream substitute, flavored, liquid	Dairy and Egg Products	1.00 mcg	0%	USDA_SR
6865	Beverages, tea, herb, other than chamomile, brewed	Beverages	1.00 mcg	0%	USDA_SR
6866	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	1.00 mcg	0%	USDA_SR
6867	Lemonade, frozen concentrate, white, prepared with water	Beverages	1.00 mcg	0%	USDA_SR
6868	Beverages, grape juice drink, canned	Beverages	1.00 mcg	0%	USDA_SR
6869	Alcoholic beverage, wine, table, red	Beverages	1.00 mcg	0%	USDA_SR
6870	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	1.00 mcg	0%	USDA_SR
6871	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	1.00 mcg	0%	USDA_SR
6872	Alcoholic beverage, wine, table, all	Beverages	1.00 mcg	0%	USDA_SR
6873	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
6874	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
6875	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
6876	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	1.00 mcg	0%	USDA_SR
6877	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
6878	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	1.00 mcg	0%	USDA_SR
6879	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	1.00 mcg	0%	USDA_SR
6880	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
6881	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
6882	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	1.00 mcg	0%	USDA_SR
6883	Butter, light, stick, without salt	Fats and Oils	1.00 mcg	0%	USDA_SR
6884	Cream substitute, flavored, powdered	Dairy and Egg Products	1.00 mcg	0%	USDA_SR
6885	Cheese, mexican, queso anejo	Dairy and Egg Products	1.00 mcg	0%	USDA_SR
6886	Beverages, tea, hibiscus, brewed	Beverages	1.00 mcg	0%	USDA_SR
6887	Alcoholic Beverage, wine, table, red, Merlot	Beverages	1.00 mcg	0%	USDA_SR
6888	Alcoholic beverages, wine, rose	Beverages	1.00 mcg	0%	USDA_SR
6889	Beverages, cranberry-grape juice drink, bottled	Beverages	1.00 mcg	0%	USDA_SR
6890	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	1.00 mcg	0%	USDA_SR
6891	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	1.00 mcg	0%	USDA_SR
6892	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	1.00 mcg	0%	USDA_SR
6893	Sauce, horseradish	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
6894	Cranberries, raw	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6895	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6896	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6897	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6898	Soup, pea, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
6899	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	1.00 mcg	0%	USDA_SR
6900	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR

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Vegetarian foods high in Folate

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