Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 7106 foods.

# Food Category Per 100 g % DV Source
6851 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 1.00 mcg 0% USDA_SR
6852 Beverages, AMBER, hard cider Beverages 1.00 mcg 0% USDA_SR
6853 Beverages, Fruit punch drink, with added nutrients, canned Beverages 1.00 mcg 0% USDA_SR
6854 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 1.00 mcg 0% USDA_SR
6855 Beverages, tea, herb, brewed, chamomile Beverages 1.00 mcg 0% USDA_SR
6856 Beverages, Wine, non-alcoholic Beverages 1.00 mcg 0% USDA_SR
6857 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 1.00 mcg 0% USDA_SR
6858 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
6859 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
6860 Figs, dried, stewed Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
6861 Beverages, almond milk, chocolate, ready-to-drink Beverages 1.00 mcg 0% USDA_SR
6862 Beverages, almond milk, unsweetened, shelf stable Beverages 1.00 mcg 0% USDA_SR
6863 Alcoholic beverage, wine, table, white Beverages 1.00 mcg 0% USDA_SR
6864 Limeade, frozen concentrate, prepared with water Beverages 1.00 mcg 0% USDA_SR
6865 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.00 mcg 0% USDA_SR
6866 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.00 mcg 0% USDA_SR
6867 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 1.00 mcg 0% CNF
6868 Whey, sweet, fluid Dairy and Egg Products 1.00 mcg 0% CNF
6869 Cheese, Mexican, queso anejo Dairy and Egg Products 1.00 mcg 0% CNF
6870 Babyfood, snack, biscuit, mixed grain Babyfoods 1.00 mcg 0% CNF
6871 Babyfood, cereal, oat, dry Babyfoods 1.00 mcg 0% CNF
6872 Spread, 20% butter / 80% canola oil Fats and Oils 1.00 mcg 0% CNF
6873 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 0% CNF
6874 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
6875 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
6876 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
6877 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.00 mcg 0% CNF
6878 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
6879 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 1.00 mcg 0% CNF
6880 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 1.00 mcg 0% CNF
6881 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.00 mcg 0% CNF
6882 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 1.00 mcg 0% CNF
6883 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 1.00 mcg 0% CNF
6884 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 1.00 mcg 0% CNF
6885 Cranberry, raw Fruits and fruit juices 1.00 mcg 0% CNF
6886 Sauce, cranberry, canned, sweetened Fruits and fruit juices 1.00 mcg 0% CNF
6887 Fig, dried, cooked Fruits and fruit juices 1.00 mcg 0% CNF
6888 Peach nectar, canned Fruits and fruit juices 1.00 mcg 0% CNF
6889 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
6890 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
6891 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
6892 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
6893 Pear nectar, canned Fruits and fruit juices 1.00 mcg 0% CNF
6894 Apricot nectar, canned Fruits and fruit juices 1.00 mcg 0% CNF
6895 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 1.00 mcg 0% CNF
6896 Applesauce, canned, sweetened Fruits and fruit juices 1.00 mcg 0% CNF
6897 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 1.00 mcg 0% CNF
6898 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
6899 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0% CNF
6900 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 1.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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