Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 7106 foods.

# Food Category Per 100 g % DV Source
6901 Sweet potato leaves, raw Vegetables and Vegetable Products 1.00 mcg 0% CNF
6902 Pickles, cucumber, sweet Vegetables and Vegetable Products 1.00 mcg 0% CNF
6903 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0% CNF
6904 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0% CNF
6905 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0% CNF
6906 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0% CNF
6907 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 1.00 mcg 0% CNF
6908 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0% CNF
6909 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
6910 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
6911 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
6912 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 1.00 mcg 0% CNF
6913 Hot chocolate, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
6914 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.00 mcg 0% CNF
6915 Juice drink, cranberry and apricot, bottled Beverages 1.00 mcg 0% CNF
6916 Lemonade, white, frozen concentrate, water added Beverages 1.00 mcg 0% CNF
6917 Limeade, frozen concentrate, water added Beverages 1.00 mcg 0% CNF
6918 Tea, instant, sweetened, lemon flavour, powder Beverages 1.00 mcg 0% CNF
6919 Tea, brewed, herb Beverages 1.00 mcg 0% CNF
6920 Tea, brewed, chamomile Beverages 1.00 mcg 0% CNF
6921 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 1.00 mcg 0% CNF
6922 Drink, fruit punch flavour, vitamin C added, powder Beverages 1.00 mcg 0% CNF
6923 Drink, grape, vitamin C added, canned Beverages 1.00 mcg 0% CNF
6924 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
6925 Alcohol, wine cooler Beverages 1.00 mcg 0% CNF
6926 Drink, fruit punch flavour, powder Beverages 1.00 mcg 0% CNF
6927 Sweets, confectioner's coating / chips, butterscotch Sweets 1.00 mcg 0% CNF
6928 Candies, fudge, vanilla, homemade Sweets 1.00 mcg 0% CNF
6929 Candies, marshmallow Sweets 1.00 mcg 0% CNF
6930 Candies, Starburst fruit chews Sweets 1.00 mcg 0% CNF
6931 Dessert, pudding, rice, dry mix, unprepared Sweets 1.00 mcg 0% CNF
6932 Sweets, fruit butters, apple Sweets 1.00 mcg 0% CNF
6933 Sweets, molasses, blackstrap Sweets 1.00 mcg 0% CNF
6934 Sweets, pectin, unsweetened, dry mix Sweets 1.00 mcg 0% CNF
6935 Sweets, sugar, brown Sweets 1.00 mcg 0% CNF
6936 Sweets, topping, marshmallow cream Sweets 1.00 mcg 0% CNF
6937 Icing (frosting), glaze, homemade Sweets 1.00 mcg 0% CNF
6938 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 1.00 mcg 0% CNF
6939 Icing (frosting), sour cream flavour, ready to eat Sweets 1.00 mcg 0% CNF
6940 Sweets, jams and preserves, apricot Sweets 1.00 mcg 0% CNF
6941 Candied foods, maraschino cherries, jar, solids and liquid Sweets 1.00 mcg 0% CNF
6942 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 1.00 mcg 0% CNF
6943 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.00 mcg 0% CNF
6944 Coffee, brewed, espresso, restaurant prepared Beverages 1.00 mcg 0% CNF
6945 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.00 mcg 0% CNF
6946 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 1.00 mcg 0% CNF
6947 Non-alcoholic, wine Beverages 1.00 mcg 0% CNF
6948 Hot chocolate, rich, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
6949 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 1.00 mcg 0% CNF
6950 Butter, light, salted Dairy and Egg Products 1.00 mcg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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