Vegetarian foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 6901–6950 of 7,106 foods

#	Food	Category	Per 100 g	% DV	Source
6901	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
6902	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
6903	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
6904	Babyfood, juice, apple and grape	Baby Foods	1.00 mcg	0%	USDA_SR
6905	Babyfood, juice, apple and peach	Baby Foods	1.00 mcg	0%	USDA_SR
6906	Babyfood, apple-banana juice	Baby Foods	1.00 mcg	0%	USDA_SR
6907	Babyfood, fruit, apple and raspberry, junior	Baby Foods	1.00 mcg	0%	USDA_SR
6908	Babyfood, fruit, apple and raspberry, strained	Baby Foods	1.00 mcg	0%	USDA_SR
6909	Babyfood, pears, dices, toddler	Baby Foods	1.00 mcg	0%	USDA_SR
6910	Babyfood, prunes, without vitamin c, strained	Baby Foods	1.00 mcg	0%	USDA_SR
6911	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	1.00 mcg	0%	USDA_SR
6912	Whey, sweet, fluid	Dairy and Egg Products	1.00 mcg	0%	USDA_SR
6913	Milk, goat, fluid, with added vitamin D	Dairy and Egg Products	1.00 mcg	0%	USDA_SR
6914	Eggnog	Dairy and Egg Products	1.00 mcg	0%	USDA_SR
6915	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
6916	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
6917	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
6918	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	1.00 mcg	0%	USDA_SR
6919	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	1.00 mcg	0%	USDA_SR
6920	Babyfood, juice, fruit punch, with calcium	Baby Foods	1.00 mcg	0%	USDA_SR
6921	Babyfood, dessert, dutch apple, strained	Baby Foods	1.00 mcg	0%	USDA_SR
6922	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	1.00 mcg	0%	USDA_SR
6923	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	1.00 mcg	0%	USDA_SR
6924	Jams and preserves, apricot	Sweets	1.00 mcg	0%	USDA_SR
6925	Candies, fruit snacks, with high vitamin C	Sweets	1.00 mcg	0%	USDA_SR
6926	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6927	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6928	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6929	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6930	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6931	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	1.00 mcg	0%	USDA_SR
6932	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	1.00 mcg	0%	USDA_SR
6933	Hominy, canned, yellow	Cereal Grains and Pasta	1.00 mcg	0%	USDA_SR
6934	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	1.00 mcg	0%	USDA_SR
6935	Hominy, canned, white	Cereal Grains and Pasta	1.00 mcg	0%	USDA_SR
6936	Frostings, glaze, prepared-from-recipe	Sweets	1.00 mcg	0%	USDA_SR
6937	Toppings, marshmallow cream	Sweets	1.00 mcg	0%	USDA_SR
6938	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	1.00 mcg	0%	USDA_SR
6939	Alcoholic beverage, daiquiri, canned	Beverages	1.00 mcg	0%	USDA_SR
6940	Pickle relish, hamburger	Vegetables and Vegetable Products	1.00 mcg	0%	USDA_SR
6941	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	1.00 mcg	0%	USDA_SR
6942	Pickles, cucumber, sour	Vegetables and Vegetable Products	1.00 mcg	0%	USDA_SR
6943	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	1.00 mcg	0%	USDA_SR
6944	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6945	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6946	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	1.00 mcg	0%	USDA_SR
6947	Alcoholic beverage, wine, light	Beverages	1.00 mcg	0%	USDA_SR
6948	Alcoholic beverage, wine, cooking	Beverages	1.00 mcg	0%	USDA_SR
6949	Rice noodles, cooked	Cereal Grains and Pasta	1.00 mcg	0%	USDA_SR
6950	Frozen novelties, ice type, pineapple-coconut	Sweets	1.00 mcg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Folate

Turn these foods into a print-ready nutrition label.