Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7106 foods.

# Food Category Per 100 g % DV Source
6951 Butter, light, unsalted Dairy and Egg Products 1.00 mcg 0% CNF
6952 Soup, pea, low sodium, water added Soups, Sauces and Gravies 1.00 mcg 0% CNF
6953 Pear, canned, heavy syrup, drained Fruits and fruit juices 1.00 mcg 0% CNF
6954 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mcg 0% CNF
6955 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 1.00 mcg 0% CNF
6956 Alcohol, wine, cooking Beverages 1.00 mcg 0% CNF
6957 Alcohol, table wine, light Beverages 1.00 mcg 0% CNF
6958 Chocolate flavour drink, whey and milk based Beverages 1.00 mcg 0% CNF
6959 Cranberry juice, unsweetened Fruits and fruit juices 1.00 mcg 0% CNF
6960 Coffee, instant, powder, with whitener and artificial sweetener Beverages 1.00 mcg 0% CNF
6961 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 1.00 mcg 0% CNF
6962 Sweets, pie fillings, blueberry, canned Sweets 1.00 mcg 0% CNF
6963 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.00 mcg 0% CNF
6964 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 1.00 mcg 0% CNF
6965 Cream, substitute, flavoured, liquid Dairy and Egg Products 1.00 mcg 0% CNF
6966 Cream, substitute, flavoured, powdered Dairy and Egg Products 1.00 mcg 0% CNF
6967 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 1.00 mcg 0% CNF
6968 Drink, fruit punch, frozen concentrate, water added Beverages 1.00 mcg 0% CNF
6969 Tea, tundra, herb and labrador Beverages 1.00 mcg 0% CNF
6970 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 1.00 mcg 0% CNF
6971 Tamale, corn Mixed Dishes 1.00 mcg 0% CNF
6972 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 1.00 mcg 0% CNF
6973 Tea, hibiscus Beverages 1.00 mcg 0% CNF
6974 Yogourt, soy, vanilla flavoured Dairy and Egg Products 1.00 mcg 0% CNF
6975 Vitamin water, all flavours, low Calorie Beverages 1.00 mcg 0% CNF
6976 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mcg 0% CNF
6977 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mcg 0% CNF
6978 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mcg 0% CNF
6979 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mcg 0% CNF
6980 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mcg 0% CNF
6981 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mcg 0% CNF
6982 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 1.00 mcg 0% CNF
6983 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mcg 0% CNF
6984 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mcg 0% CNF
6985 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 1.00 mcg 0% CNF
6986 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 1.00 mcg 0% CNF
6987 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 1.00 mcg 0% CNF
6988 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mcg 0% CNF
6989 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mcg 0% CNF
6990 Candies, fudge, vanilla, prepared-from-recipe Sweets 1.00 mcg 0% USDA_SR
6991 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
6992 Restaurant, Latino, tamale, corn Restaurant Foods 1.00 mcg 0% USDA_SR
6993 Cream substitute, powdered, light Dairy and Egg Products 1.00 mcg 0% USDA_SR
6994 Vegetable oil-butter spread, reduced calorie Fats and Oils 1.00 mcg 0% USDA_SR
6995 Beverages, Chocolate-flavored drink, whey and milk based Beverages 1.00 mcg 0% USDA_SR
6996 Pie fillings, blueberry, canned Sweets 1.00 mcg 0% USDA_SR
6997 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
6998 Tamarind nectar, canned Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
6999 Candies, confectioner's coating, butterscotch Sweets 1.00 mcg 0% USDA_SR
7000 Candies, marshmallows Sweets 1.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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