This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 6951–7000 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Sugars, brown | Sweets | 1.00 mcg | 0% | USDA_SR |
| 6952 | Pectin, unsweetened, dry mix | Sweets | 1.00 mcg | 0% | USDA_SR |
| 6953 | Fruit butters, apple | Sweets | 1.00 mcg | 0% | USDA_SR |
| 6954 | Candies, HEATH BITES | Sweets | 1.00 mcg | 0% | USDA_SR |
| 6955 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 1.00 mcg | 0% | USDA_SR |
| 6956 | Puddings, rice, dry mix | Sweets | 1.00 mcg | 0% | USDA_SR |
| 6957 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 1.00 mcg | 0% | USDA_SR |
| 6958 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.00 mcg | 0% | USDA_SR |
| 6959 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.00 mcg | 0% | USDA_SR |
| 6960 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.00 mcg | 0% | USDA_SR |
| 6961 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 6962 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 6963 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 6964 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 6965 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 1.00 mcg | 0% | USDA_SR |
| 6966 | Jellies, reduced sugar, home preserved | Sweets | 1.00 mcg | 0% | USDA_SR |
| 6967 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 1.00 mcg | 0% | USDA_SR |
| 6968 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 6969 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.00 mcg | 0% | USDA_SR |
| 6970 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.00 mcg | 0% | USDA_SR |
| 6971 | Candies, marshmallows | Sweets | 1.00 mcg | 0% | USDA_SR |
| 6972 | Candies, confectioner's coating, butterscotch | Sweets | 1.00 mcg | 0% | USDA_SR |
| 6973 | Tamarind nectar, canned | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 6974 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 1.00 mcg | 0% | USDA_SR |
| 6975 | Pie fillings, blueberry, canned | Sweets | 1.00 mcg | 0% | USDA_SR |
| 6976 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 1.00 mcg | 0% | USDA_SR |
| 6977 | Vegetable oil-butter spread, reduced calorie | Fats and Oils | 1.00 mcg | 0% | USDA_SR |
| 6978 | Cream substitute, powdered, light | Dairy and Egg Products | 1.00 mcg | 0% | USDA_SR |
| 6979 | Restaurant, Latino, tamale, corn | Restaurant Foods | 1.00 mcg | 0% | USDA_SR |
| 6980 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 1.00 mcg | 0% | USDA_SR |
| 6981 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 1.00 mcg | 0% | USDA_SR |
| 6982 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 1.00 mcg | 0% | CNF |
| 6983 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 1.00 mcg | 0% | CNF |
| 6984 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 1.00 mcg | 0% | CNF |
| 6985 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 1.00 mcg | 0% | CNF |
| 6986 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 1.00 mcg | 0% | CNF |
| 6987 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 1.00 mcg | 0% | CNF |
| 6988 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 1.00 mcg | 0% | CNF |
| 6989 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 1.00 mcg | 0% | CNF |
| 6990 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 1.00 mcg | 0% | CNF |
| 6991 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 1.00 mcg | 0% | CNF |
| 6992 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 1.00 mcg | 0% | CNF |
| 6993 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 1.00 mcg | 0% | CNF |
| 6994 | Margarine, stick, palm and soybean oils | Fats and Oils | 1.00 mcg | 0% | CNF |
| 6995 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 1.00 mcg | 0% | CNF |
| 6996 | Vitamin water, all flavours, low Calorie | Beverages | 1.00 mcg | 0% | CNF |
| 6997 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 1.00 mcg | 0% | CNF |
| 6998 | Tea, hibiscus | Beverages | 1.00 mcg | 0% | CNF |
| 6999 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.00 mcg | 0% | CNF |
| 7000 | Tamale, corn | Mixed Dishes | 1.00 mcg | 0% | CNF |
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