This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 7001–7050 of 7,106 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 1.00 mcg | 0% | CNF |
| 7002 | Tea, tundra, herb and labrador | Beverages | 1.00 mcg | 0% | CNF |
| 7003 | Drink, fruit punch, frozen concentrate, water added | Beverages | 1.00 mcg | 0% | CNF |
| 7004 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 1.00 mcg | 0% | CNF |
| 7005 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 1.00 mcg | 0% | CNF |
| 7006 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 1.00 mcg | 0% | CNF |
| 7007 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 1.00 mcg | 0% | CNF |
| 7008 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 1.00 mcg | 0% | CNF |
| 7009 | Sweets, pie fillings, blueberry, canned | Sweets | 1.00 mcg | 0% | CNF |
| 7010 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 1.00 mcg | 0% | CNF |
| 7011 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 1.00 mcg | 0% | CNF |
| 7012 | Cranberry juice, unsweetened | Fruits and fruit juices | 1.00 mcg | 0% | CNF |
| 7013 | Chocolate flavour drink, whey and milk based | Beverages | 1.00 mcg | 0% | CNF |
| 7014 | Alcohol, table wine, light | Beverages | 1.00 mcg | 0% | CNF |
| 7015 | Alcohol, wine, cooking | Beverages | 1.00 mcg | 0% | CNF |
| 7016 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 1.00 mcg | 0% | CNF |
| 7017 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.00 mcg | 0% | CNF |
| 7018 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 1.00 mcg | 0% | CNF |
| 7019 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 1.00 mcg | 0% | CNF |
| 7020 | Butter, light, unsalted | Dairy and Egg Products | 1.00 mcg | 0% | CNF |
| 7021 | Butter, light, salted | Dairy and Egg Products | 1.00 mcg | 0% | CNF |
| 7022 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% | CNF |
| 7023 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% | CNF |
| 7024 | Non-alcoholic, wine | Beverages | 1.00 mcg | 0% | CNF |
| 7025 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 1.00 mcg | 0% | CNF |
| 7026 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 1.00 mcg | 0% | CNF |
| 7027 | Coffee, brewed, espresso, restaurant prepared | Beverages | 1.00 mcg | 0% | CNF |
| 7028 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 1.00 mcg | 0% | CNF |
| 7029 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 1.00 mcg | 0% | CNF |
| 7030 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 1.00 mcg | 0% | CNF |
| 7031 | Sweets, jams and preserves, apricot | Sweets | 1.00 mcg | 0% | CNF |
| 7032 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 1.00 mcg | 0% | CNF |
| 7033 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 1.00 mcg | 0% | CNF |
| 7034 | Icing (frosting), glaze, homemade | Sweets | 1.00 mcg | 0% | CNF |
| 7035 | Sweets, topping, marshmallow cream | Sweets | 1.00 mcg | 0% | CNF |
| 7036 | Sweets, sugar, brown | Sweets | 1.00 mcg | 0% | CNF |
| 7037 | Sweets, pectin, unsweetened, dry mix | Sweets | 1.00 mcg | 0% | CNF |
| 7038 | Sweets, molasses, blackstrap | Sweets | 1.00 mcg | 0% | CNF |
| 7039 | Sweets, fruit butters, apple | Sweets | 1.00 mcg | 0% | CNF |
| 7040 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 1.00 mcg | 0% | CNF |
| 7041 | Candies, Starburst fruit chews | Sweets | 1.00 mcg | 0% | CNF |
| 7042 | Candies, marshmallow | Sweets | 1.00 mcg | 0% | CNF |
| 7043 | Candies, fudge, vanilla, homemade | Sweets | 1.00 mcg | 0% | CNF |
| 7044 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 1.00 mcg | 0% | CNF |
| 7045 | Drink, fruit punch flavour, powder | Beverages | 1.00 mcg | 0% | CNF |
| 7046 | Alcohol, wine cooler | Beverages | 1.00 mcg | 0% | CNF |
| 7047 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% | CNF |
| 7048 | Drink, grape, vitamin C added, canned | Beverages | 1.00 mcg | 0% | CNF |
| 7049 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 1.00 mcg | 0% | CNF |
| 7050 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 1.00 mcg | 0% | CNF |
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