Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7106 foods.

# Food Category Per 100 g % DV Source
7001 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
7002 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
7003 Cranberry juice, unsweetened Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7004 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.00 mcg 0% USDA_SR
7005 Jellies, reduced sugar, home preserved Sweets 1.00 mcg 0% USDA_SR
7006 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.00 mcg 0% USDA_SR
7007 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7008 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7009 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7010 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7011 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
7012 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
7013 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
7014 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 1.00 mcg 0% USDA_SR
7015 Puddings, rice, dry mix Sweets 1.00 mcg 0% USDA_SR
7016 Frostings, chocolate, creamy, ready-to-eat Sweets 1.00 mcg 0% USDA_SR
7017 Candies, HEATH BITES Sweets 1.00 mcg 0% USDA_SR
7018 Fruit butters, apple Sweets 1.00 mcg 0% USDA_SR
7019 Pectin, unsweetened, dry mix Sweets 1.00 mcg 0% USDA_SR
7020 Sugars, brown Sweets 1.00 mcg 0% USDA_SR
7021 Frozen novelties, ice type, pineapple-coconut Sweets 1.00 mcg 0% USDA_SR
7022 Rice noodles, cooked Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
7023 Alcoholic beverage, wine, cooking Beverages 1.00 mcg 0% USDA_SR
7024 Alcoholic beverage, wine, light Beverages 1.00 mcg 0% USDA_SR
7025 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7026 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7027 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7028 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
7029 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
7030 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
7031 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
7032 Alcoholic beverage, daiquiri, canned Beverages 1.00 mcg 0% USDA_SR
7033 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mcg 0% USDA_SR
7034 Toppings, marshmallow cream Sweets 1.00 mcg 0% USDA_SR
7035 Frostings, glaze, prepared-from-recipe Sweets 1.00 mcg 0% USDA_SR
7036 Hominy, canned, white Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
7037 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
7038 Hominy, canned, yellow Cereal Grains and Pasta 1.00 mcg 0% USDA_SR
7039 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 1.00 mcg 0% USDA_SR
7040 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.00 mcg 0% USDA_SR
7041 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7042 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7043 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7044 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7045 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7046 Candies, fruit snacks, with high vitamin C Sweets 1.00 mcg 0% USDA_SR
7047 Jams and preserves, apricot Sweets 1.00 mcg 0% USDA_SR
7048 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0% USDA_SR
7049 Babyfood, fruit, applesauce and apricots, junior Baby Foods 1.00 mcg 0% USDA_SR
7050 Babyfood, dessert, dutch apple, strained Baby Foods 1.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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