Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 7106 foods.

# Food Category Per 100 g % DV Source
7051 Babyfood, juice, fruit punch, with calcium Baby Foods 1.00 mcg 0% USDA_SR
7052 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 1.00 mcg 0% USDA_SR
7053 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
7054 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
7055 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
7056 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
7057 Eggnog Dairy and Egg Products 1.00 mcg 0% USDA_SR
7058 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 1.00 mcg 0% USDA_SR
7059 Whey, sweet, fluid Dairy and Egg Products 1.00 mcg 0% USDA_SR
7060 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0% USDA_SR
7061 Babyfood, prunes, without vitamin c, strained Baby Foods 1.00 mcg 0% USDA_SR
7062 Babyfood, pears, dices, toddler Baby Foods 1.00 mcg 0% USDA_SR
7063 Babyfood, fruit, apple and raspberry, strained Baby Foods 1.00 mcg 0% USDA_SR
7064 Babyfood, fruit, apple and raspberry, junior Baby Foods 1.00 mcg 0% USDA_SR
7065 Babyfood, apple-banana juice Baby Foods 1.00 mcg 0% USDA_SR
7066 Babyfood, juice, apple and peach Baby Foods 1.00 mcg 0% USDA_SR
7067 Babyfood, juice, apple and grape Baby Foods 1.00 mcg 0% USDA_SR
7068 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
7069 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
7070 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
7071 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0% USDA_SR
7072 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
7073 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
7074 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7075 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7076 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7077 Cranberries, raw Fruits and Fruit Juices 1.00 mcg 0% USDA_SR
7078 Sauce, horseradish Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
7079 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 1.00 mcg 0% USDA_SR
7080 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 1.00 mcg 0% USDA_SR
7081 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 1.00 mcg 0% USDA_SR
7082 Beverages, cranberry-grape juice drink, bottled Beverages 1.00 mcg 0% USDA_SR
7083 Alcoholic beverages, wine, rose Beverages 1.00 mcg 0% USDA_SR
7084 Alcoholic Beverage, wine, table, red, Merlot Beverages 1.00 mcg 0% USDA_SR
7085 Beverages, tea, hibiscus, brewed Beverages 1.00 mcg 0% USDA_SR
7086 Cheese, mexican, queso anejo Dairy and Egg Products 1.00 mcg 0% USDA_SR
7087 Cream substitute, flavored, powdered Dairy and Egg Products 1.00 mcg 0% USDA_SR
7088 Butter, light, stick, without salt Fats and Oils 1.00 mcg 0% USDA_SR
7089 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 1.00 mcg 0% USDA_SR
7090 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mcg 0% USDA_SR
7091 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 1.00 mcg 0% USDA_SR
7092 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mcg 0% USDA_SR
7093 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 1.00 mcg 0% USDA_SR
7094 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 1.00 mcg 0% USDA_SR
7095 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 1.00 mcg 0% USDA_SR
7096 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
7097 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
7098 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0% USDA_SR
7099 Alcoholic beverage, wine, table, all Beverages 1.00 mcg 0% USDA_SR
7100 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 1.00 mcg 0% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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