Vegetarian foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7106 of 7106 foods.

# Food Category Per 100 g % DV Source
7101 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 1.00 mcg 0% USDA_SR
7102 Alcoholic beverage, wine, table, red Beverages 1.00 mcg 0% USDA_SR
7103 Beverages, grape juice drink, canned Beverages 1.00 mcg 0% USDA_SR
7104 Lemonade, frozen concentrate, white, prepared with water Beverages 1.00 mcg 0% USDA_SR
7105 Apples, gala, with skin, raw Fruits and Fruit Juices 0.81 mcg 0% USDA_FF
7106 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.66 mcg 0% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free