Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 3760 foods.

# Food Category Per 100 g % DV
401 Snacks, pita chips, salted Snacks 135.00 mcg 34%
402 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 134.00 mcg 34%
403 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 134.00 mcg 34%
404 Peanut flour, low fat Legumes and Legume Products 133.00 mcg 33%
405 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 132.00 mcg 33%
406 Croutons, plain Baked Products 132.00 mcg 33%
407 Crackers, melba toast, wheat Baked Products 132.00 mcg 33%
408 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 131.00 mcg 33%
409 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 130.00 mcg 32%
410 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 130.00 mcg 32%
411 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 130.00 mcg 32%
412 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 130.00 mcg 32%
413 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 130.00 mcg 32%
414 Collards, raw Vegetables and Vegetable Products 129.00 mcg 32%
415 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 128.00 mcg 32%
416 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 128.00 mcg 32%
417 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 128.00 mcg 32%
418 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 128.00 mcg 32%
419 Bread, white wheat Baked Products 127.00 mcg 32%
420 Crackers, wheat, reduced fat Baked Products 127.00 mcg 32%
421 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 127.00 mcg 32%
422 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 127.00 mcg 32%
423 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 127.00 mcg 32%
424 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 127.00 mcg 32%
425 Bacon bits, meatless Legumes and Legume Products 127.00 mcg 32%
426 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 127.00 mcg 32%
427 Bread, roll, Mexican, bollilo Baked Products 127.00 mcg 32%
428 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 126.00 mcg 32%
429 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 126.00 mcg 32%
430 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 126.00 mcg 32%
431 Bread, potato Baked Products 126.00 mcg 32%
432 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 126.00 mcg 32%
433 Taro leaves, raw Vegetables and Vegetable Products 126.00 mcg 32%
434 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 126.00 mcg 32%
435 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 126.00 mcg 32%
436 Snack, BALANCE, original bar Snacks 126.00 mcg 32%
437 Noodles, chinese, chow mein Cereal Grains and Pasta 125.00 mcg 31%
438 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 125.00 mcg 31%
439 Egg substitute, powder Dairy and Egg Products 125.00 mcg 31%
440 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 125.00 mcg 31%
441 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 125.00 mcg 31%
442 Biscuits, plain or buttermilk, dry mix Baked Products 125.00 mcg 31%
443 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 124.00 mcg 31%
444 Crackers, melba toast, plain Baked Products 124.00 mcg 31%
445 Crackers, saltines, fat-free, low-sodium Baked Products 124.00 mcg 31%
446 Crackers, melba toast, plain, without salt Baked Products 124.00 mcg 31%
447 Jute, potherb, raw Vegetables and Vegetable Products 123.00 mcg 31%
448 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 123.00 mcg 31%
449 Bread, french or vienna (includes sourdough) Baked Products 123.00 mcg 31%
450 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 123.00 mcg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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