Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3760 foods.

# Food Category Per 100 g % DV
351 Okra, frozen, unprepared Vegetables and Vegetable Products 148.00 mcg 37%
352 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 148.00 mcg 37%
353 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 147.00 mcg 37%
354 PIZZA HUT, breadstick, parmesan garlic Fast Foods 147.00 mcg 37%
355 Seaweed, laver, raw Vegetables and Vegetable Products 146.00 mcg 36%
356 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 146.00 mcg 36%
357 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mcg 36%
358 Egg, yolk, raw, fresh Dairy and Egg Products 146.00 mcg 36%
359 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 146.00 mcg 36%
360 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 146.00 mcg 36%
361 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 145.00 mcg 36%
362 Popovers, dry mix, enriched Baked Products 145.00 mcg 36%
363 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 144.00 mcg 36%
364 Peanut spread, reduced sugar Legumes and Legume Products 144.00 mcg 36%
365 Fast foods, hush puppies Fast Foods 143.00 mcg 36%
366 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 143.00 mcg 36%
367 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 143.00 mcg 36%
368 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 143.00 mcg 36%
369 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mcg 36%
370 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mcg 36%
371 Endive, raw Vegetables and Vegetable Products 142.00 mcg 36%
372 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 142.00 mcg 36%
373 Snacks, bagel chips, plain Snacks 142.00 mcg 36%
374 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.00 mcg 35%
375 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mcg 35%
376 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 141.00 mcg 35%
377 Snacks, crisped rice bar, chocolate chip Snacks 140.00 mcg 35%
378 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 140.00 mcg 35%
379 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 140.00 mcg 35%
380 Vinespinach, (basella), raw Vegetables and Vegetable Products 140.00 mcg 35%
381 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 140.00 mcg 35%
382 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 140.00 mcg 35%
383 Bagels, whole grain white Baked Products 140.00 mcg 35%
384 Bread, french or vienna, toasted (includes sourdough) Baked Products 140.00 mcg 35%
385 Ice cream cones, sugar, rolled-type Baked Products 140.00 mcg 35%
386 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 138.00 mcg 34%
387 Focaccia, Italian flatbread, plain Baked Products 138.00 mcg 34%
388 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 138.00 mcg 34%
389 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 138.00 mcg 34%
390 Spices, poultry seasoning Spices and Herbs 138.00 mcg 34%
391 Snacks, peas, roasted, wasabi-flavored Snacks 138.00 mcg 34%
392 Toaster pastries, brown-sugar-cinnamon Baked Products 137.00 mcg 34%
393 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 137.00 mcg 34%
394 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 137.00 mcg 34%
395 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 136.00 mcg 34%
396 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 136.00 mcg 34%
397 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 136.00 mcg 34%
398 Cracker, meal Baked Products 136.00 mcg 34%
399 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mcg 34%
400 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 135.00 mcg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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