Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3760 of 3760 foods.

# Food Category Per 100 g % DV
3751 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 1.00 mcg 0%
3752 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
3753 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
3754 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
3755 Alcoholic beverage, wine, table, all Beverages 1.00 mcg 0%
3756 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 1.00 mcg 0%
3757 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 1.00 mcg 0%
3758 Alcoholic beverage, wine, table, red Beverages 1.00 mcg 0%
3759 Beverages, grape juice drink, canned Beverages 1.00 mcg 0%
3760 Lemonade, frozen concentrate, white, prepared with water Beverages 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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