Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 3760 foods.

# Food Category Per 100 g % DV
3701 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
3702 Candies, fruit snacks, with high vitamin C Sweets 1.00 mcg 0%
3703 Jams and preserves, apricot Sweets 1.00 mcg 0%
3704 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0%
3705 Babyfood, fruit, applesauce and apricots, junior Baby Foods 1.00 mcg 0%
3706 Babyfood, dessert, dutch apple, strained Baby Foods 1.00 mcg 0%
3707 Babyfood, juice, fruit punch, with calcium Baby Foods 1.00 mcg 0%
3708 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 1.00 mcg 0%
3709 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3710 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 1.00 mcg 0%
3711 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3712 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3713 Eggnog Dairy and Egg Products 1.00 mcg 0%
3714 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 1.00 mcg 0%
3715 Whey, sweet, fluid Dairy and Egg Products 1.00 mcg 0%
3716 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 1.00 mcg 0%
3717 Babyfood, prunes, without vitamin c, strained Baby Foods 1.00 mcg 0%
3718 Babyfood, pears, dices, toddler Baby Foods 1.00 mcg 0%
3719 Babyfood, fruit, apple and raspberry, strained Baby Foods 1.00 mcg 0%
3720 Babyfood, fruit, apple and raspberry, junior Baby Foods 1.00 mcg 0%
3721 Babyfood, apple-banana juice Baby Foods 1.00 mcg 0%
3722 Babyfood, juice, apple and peach Baby Foods 1.00 mcg 0%
3723 Babyfood, juice, apple and grape Baby Foods 1.00 mcg 0%
3724 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3725 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3726 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3727 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 1.00 mcg 0%
3728 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 1.00 mcg 0%
3729 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
3730 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0%
3731 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 1.00 mcg 0%
3732 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
3733 Cranberries, raw Fruits and Fruit Juices 1.00 mcg 0%
3734 Sauce, horseradish Soups, Sauces, and Gravies 1.00 mcg 0%
3735 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 1.00 mcg 0%
3736 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 1.00 mcg 0%
3737 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 1.00 mcg 0%
3738 Beverages, cranberry-grape juice drink, bottled Beverages 1.00 mcg 0%
3739 Alcoholic beverages, wine, rose Beverages 1.00 mcg 0%
3740 Alcoholic Beverage, wine, table, red, Merlot Beverages 1.00 mcg 0%
3741 Beverages, tea, hibiscus, brewed Beverages 1.00 mcg 0%
3742 Cheese, mexican, queso anejo Dairy and Egg Products 1.00 mcg 0%
3743 Cream substitute, flavored, powdered Dairy and Egg Products 1.00 mcg 0%
3744 Butter, light, stick, without salt Fats and Oils 1.00 mcg 0%
3745 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 1.00 mcg 0%
3746 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mcg 0%
3747 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 1.00 mcg 0%
3748 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mcg 0%
3749 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 1.00 mcg 0%
3750 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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