This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Alcoholic beverage, wine, table, all | Beverages | 1.00 mcg | 0% |
| 3652 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 3653 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 3654 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 3655 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 1.00 mcg | 0% |
| 3656 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 1.00 mcg | 0% |
| 3657 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 1.00 mcg | 0% |
| 3658 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 1.00 mcg | 0% |
| 3659 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 1.00 mcg | 0% |
| 3660 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 1.00 mcg | 0% |
| 3661 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 1.00 mcg | 0% |
| 3662 | Butter, light, stick, without salt | Fats and Oils | 1.00 mcg | 0% |
| 3663 | Cream substitute, flavored, powdered | Dairy and Egg Products | 1.00 mcg | 0% |
| 3664 | Cheese, mexican, queso anejo | Dairy and Egg Products | 1.00 mcg | 0% |
| 3665 | Beverages, tea, hibiscus, brewed | Beverages | 1.00 mcg | 0% |
| 3666 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 1.00 mcg | 0% |
| 3667 | Alcoholic beverages, wine, rose | Beverages | 1.00 mcg | 0% |
| 3668 | Beverages, cranberry-grape juice drink, bottled | Beverages | 1.00 mcg | 0% |
| 3669 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 1.00 mcg | 0% |
| 3670 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 1.00 mcg | 0% |
| 3671 | Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C | Beverages | 1.00 mcg | 0% |
| 3672 | Sauce, horseradish | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 3673 | Cranberries, raw | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3674 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3675 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3676 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3677 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 3678 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 3679 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 3680 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 3681 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 3682 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 3683 | Babyfood, juice, apple and grape | Baby Foods | 1.00 mcg | 0% |
| 3684 | Babyfood, juice, apple and peach | Baby Foods | 1.00 mcg | 0% |
| 3685 | Babyfood, apple-banana juice | Baby Foods | 1.00 mcg | 0% |
| 3686 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 1.00 mcg | 0% |
| 3687 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 1.00 mcg | 0% |
| 3688 | Babyfood, pears, dices, toddler | Baby Foods | 1.00 mcg | 0% |
| 3689 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 1.00 mcg | 0% |
| 3690 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 1.00 mcg | 0% |
| 3691 | Whey, sweet, fluid | Dairy and Egg Products | 1.00 mcg | 0% |
| 3692 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 1.00 mcg | 0% |
| 3693 | Eggnog | Dairy and Egg Products | 1.00 mcg | 0% |
| 3694 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 3695 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 3696 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 3697 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 1.00 mcg | 0% |
| 3698 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 1.00 mcg | 0% |
| 3699 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 1.00 mcg | 0% |
| 3700 | Babyfood, dessert, dutch apple, strained | Baby Foods | 1.00 mcg | 0% |
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