Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 3760 foods.

# Food Category Per 100 g % DV
3651 Beverages, Chocolate-flavored drink, whey and milk based Beverages 1.00 mcg 0%
3652 Pie fillings, blueberry, canned Sweets 1.00 mcg 0%
3653 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 1.00 mcg 0%
3654 Tamarind nectar, canned Fruits and Fruit Juices 1.00 mcg 0%
3655 Candies, confectioner's coating, butterscotch Sweets 1.00 mcg 0%
3656 Candies, marshmallows Sweets 1.00 mcg 0%
3657 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0%
3658 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 1.00 mcg 0%
3659 Cranberry juice, unsweetened Fruits and Fruit Juices 1.00 mcg 0%
3660 Beverages, coffee, instant, with whitener, reduced calorie Beverages 1.00 mcg 0%
3661 Jellies, reduced sugar, home preserved Sweets 1.00 mcg 0%
3662 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 1.00 mcg 0%
3663 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 1.00 mcg 0%
3664 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
3665 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
3666 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
3667 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0%
3668 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0%
3669 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0%
3670 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 1.00 mcg 0%
3671 Puddings, rice, dry mix Sweets 1.00 mcg 0%
3672 Frostings, chocolate, creamy, ready-to-eat Sweets 1.00 mcg 0%
3673 Candies, HEATH BITES Sweets 1.00 mcg 0%
3674 Fruit butters, apple Sweets 1.00 mcg 0%
3675 Pectin, unsweetened, dry mix Sweets 1.00 mcg 0%
3676 Sugars, brown Sweets 1.00 mcg 0%
3677 Frozen novelties, ice type, pineapple-coconut Sweets 1.00 mcg 0%
3678 Rice noodles, cooked Cereal Grains and Pasta 1.00 mcg 0%
3679 Alcoholic beverage, wine, cooking Beverages 1.00 mcg 0%
3680 Alcoholic beverage, wine, light Beverages 1.00 mcg 0%
3681 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
3682 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%
3683 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%
3684 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0%
3685 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0%
3686 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 mcg 0%
3687 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0%
3688 Alcoholic beverage, daiquiri, canned Beverages 1.00 mcg 0%
3689 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mcg 0%
3690 Toppings, marshmallow cream Sweets 1.00 mcg 0%
3691 Frostings, glaze, prepared-from-recipe Sweets 1.00 mcg 0%
3692 Hominy, canned, white Cereal Grains and Pasta 1.00 mcg 0%
3693 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 1.00 mcg 0%
3694 Hominy, canned, yellow Cereal Grains and Pasta 1.00 mcg 0%
3695 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 1.00 mcg 0%
3696 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 1.00 mcg 0%
3697 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%
3698 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0%
3699 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%
3700 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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