This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 2.00 mcg | 0% |
| 3602 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 2.00 mcg | 0% |
| 3603 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 2.00 mcg | 0% |
| 3604 | Snacks, fruit leather, rolls | Sweets | 2.00 mcg | 0% |
| 3605 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 1.00 mcg | 0% |
| 3606 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 1.00 mcg | 0% |
| 3607 | Limeade, frozen concentrate, prepared with water | Beverages | 1.00 mcg | 0% |
| 3608 | Alcoholic beverage, wine, table, white | Beverages | 1.00 mcg | 0% |
| 3609 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 1.00 mcg | 0% |
| 3610 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 1.00 mcg | 0% |
| 3611 | Figs, dried, stewed | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3612 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 3613 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 1.00 mcg | 0% |
| 3614 | Beverages, fruit juice drink, reduced sugar, with vitamin E added | Beverages | 1.00 mcg | 0% |
| 3615 | Beverages, Wine, non-alcoholic | Beverages | 1.00 mcg | 0% |
| 3616 | Beverages, tea, herb, brewed, chamomile | Beverages | 1.00 mcg | 0% |
| 3617 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 1.00 mcg | 0% |
| 3618 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 1.00 mcg | 0% |
| 3619 | Beverages, AMBER, hard cider | Beverages | 1.00 mcg | 0% |
| 3620 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 1.00 mcg | 0% |
| 3621 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 1.00 mcg | 0% |
| 3622 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 1.00 mcg | 0% |
| 3623 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.00 mcg | 0% |
| 3624 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 1.00 mcg | 0% |
| 3625 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 1.00 mcg | 0% |
| 3626 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3627 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3628 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3629 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3630 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3631 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 1.00 mcg | 0% |
| 3632 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 1.00 mcg | 0% |
| 3633 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 1.00 mcg | 0% |
| 3634 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 1.00 mcg | 0% |
| 3635 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 1.00 mcg | 0% |
| 3636 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 1.00 mcg | 0% |
| 3637 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 1.00 mcg | 0% |
| 3638 | Butter, light, stick, with salt | Fats and Oils | 1.00 mcg | 0% |
| 3639 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 1.00 mcg | 0% |
| 3640 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 1.00 mcg | 0% |
| 3641 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 1.00 mcg | 0% |
| 3642 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 1.00 mcg | 0% |
| 3643 | Cream substitute, flavored, liquid | Dairy and Egg Products | 1.00 mcg | 0% |
| 3644 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 1.00 mcg | 0% |
| 3645 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 1.00 mcg | 0% |
| 3646 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 1.00 mcg | 0% |
| 3647 | Beverages, grape juice drink, canned | Beverages | 1.00 mcg | 0% |
| 3648 | Alcoholic beverage, wine, table, red | Beverages | 1.00 mcg | 0% |
| 3649 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 1.00 mcg | 0% |
| 3650 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 1.00 mcg | 0% |
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