Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 3760 foods.

# Food Category Per 100 g % DV
3601 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.00 mcg 0%
3602 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mcg 0%
3603 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 2.00 mcg 0%
3604 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.00 mcg 0%
3605 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 1.00 mcg 0%
3606 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mcg 0%
3607 Cream substitute, flavored, liquid Dairy and Egg Products 1.00 mcg 0%
3608 Babyfood, juice treats, fruit medley, toddler Baby Foods 1.00 mcg 0%
3609 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 1.00 mcg 0%
3610 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 1.00 mcg 0%
3611 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 1.00 mcg 0%
3612 Butter, light, stick, with salt Fats and Oils 1.00 mcg 0%
3613 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 1.00 mcg 0%
3614 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 1.00 mcg 0%
3615 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 1.00 mcg 0%
3616 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 1.00 mcg 0%
3617 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 1.00 mcg 0%
3618 Margarine Spread, 40-49% fat, tub Fats and Oils 1.00 mcg 0%
3619 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 1.00 mcg 0%
3620 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 1.00 mcg 0%
3621 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 1.00 mcg 0%
3622 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 mcg 0%
3623 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 1.00 mcg 0%
3624 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 1.00 mcg 0%
3625 Alcoholic beverage, wine, table, white, Chardonnay Beverages 1.00 mcg 0%
3626 Beverages, Cocoa mix, powder, prepared with water Beverages 1.00 mcg 0%
3627 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mcg 0%
3628 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 1.00 mcg 0%
3629 Beverages, cranberry-apricot juice drink, bottled Beverages 1.00 mcg 0%
3630 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 1.00 mcg 0%
3631 Beverages, AMBER, hard cider Beverages 1.00 mcg 0%
3632 Beverages, Fruit punch drink, with added nutrients, canned Beverages 1.00 mcg 0%
3633 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 1.00 mcg 0%
3634 Beverages, tea, herb, brewed, chamomile Beverages 1.00 mcg 0%
3635 Beverages, Wine, non-alcoholic Beverages 1.00 mcg 0%
3636 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 1.00 mcg 0%
3637 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 1.00 mcg 0%
3638 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mcg 0%
3639 Figs, dried, stewed Fruits and Fruit Juices 1.00 mcg 0%
3640 Beverages, almond milk, chocolate, ready-to-drink Beverages 1.00 mcg 0%
3641 Beverages, almond milk, unsweetened, shelf stable Beverages 1.00 mcg 0%
3642 Alcoholic beverage, wine, table, white Beverages 1.00 mcg 0%
3643 Limeade, frozen concentrate, prepared with water Beverages 1.00 mcg 0%
3644 Beverages, tea, instant, lemon, sweetened, powder Beverages 1.00 mcg 0%
3645 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 1.00 mcg 0%
3646 Candies, fudge, vanilla, prepared-from-recipe Sweets 1.00 mcg 0%
3647 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mcg 0%
3648 Restaurant, Latino, tamale, corn Restaurant Foods 1.00 mcg 0%
3649 Cream substitute, powdered, light Dairy and Egg Products 1.00 mcg 0%
3650 Vegetable oil-butter spread, reduced calorie Fats and Oils 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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