Vegetarian foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3551–3600 of 3,760 foods

#	Food	Category	Per 100 g	% DV
3551	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	2.00 mcg	0%
3552	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	2.00 mcg	0%
3553	Babyfood, dessert, peach melba, junior	Baby Foods	2.00 mcg	0%
3554	Babyfood, dessert, peach melba, strained	Baby Foods	2.00 mcg	0%
3555	Babyfood, cherry cobbler, junior	Baby Foods	2.00 mcg	0%
3556	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	2.00 mcg	0%
3557	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	2.00 mcg	0%
3558	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	2.00 mcg	0%
3559	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	2.00 mcg	0%
3560	Whey, acid, fluid	Dairy and Egg Products	2.00 mcg	0%
3561	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	2.00 mcg	0%
3562	Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	2.00 mcg	0%
3563	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
3564	Onions, yellow, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
3565	Salad dressing, caesar, low calorie	Fats and Oils	2.00 mcg	0%
3566	Salad dressing, sweet and sour	Fats and Oils	2.00 mcg	0%
3567	Candies, toffee, prepared-from-recipe	Sweets	2.00 mcg	0%
3568	Toppings, pineapple	Sweets	2.00 mcg	0%
3569	Jellies	Sweets	2.00 mcg	0%
3570	Honey	Sweets	2.00 mcg	0%
3571	Frostings, white, fluffy, dry mix, prepared with water	Sweets	2.00 mcg	0%
3572	Frostings, coconut-nut, ready-to-eat	Sweets	2.00 mcg	0%
3573	Puddings, vanilla, ready-to-eat	Sweets	2.00 mcg	0%
3574	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	2.00 mcg	0%
3575	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%
3576	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.00 mcg	0%
3577	Papaya nectar, canned	Fruits and Fruit Juices	2.00 mcg	0%
3578	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mcg	0%
3579	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	2.00 mcg	0%
3580	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	2.00 mcg	0%
3581	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	2.00 mcg	0%
3582	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	2.00 mcg	0%
3583	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	2.00 mcg	0%
3584	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	2.00 mcg	0%
3585	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	2.00 mcg	0%
3586	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	2.00 mcg	0%
3587	Toppings, butterscotch or caramel	Sweets	2.00 mcg	0%
3588	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	2.00 mcg	0%
3589	Puddings, coconut cream, dry mix, regular	Sweets	2.00 mcg	0%
3590	Puddings, coconut cream, dry mix, instant	Sweets	2.00 mcg	0%
3591	Puddings, tapioca, ready-to-eat, fat free	Sweets	2.00 mcg	0%
3592	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	2.00 mcg	0%
3593	Peppers, sweet, red, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
3594	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%
3595	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	2.00 mcg	0%
3596	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	2.00 mcg	0%
3597	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	2.00 mcg	0%
3598	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	2.00 mcg	0%
3599	Babyfood, mixed fruit yogurt, strained	Baby Foods	2.00 mcg	0%
3600	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	2.00 mcg	0%

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Vegetarian foods high in Folate (USDA SR Legacy)

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