Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 3760 foods.

# Food Category Per 100 g % DV
3551 Salad dressing, caesar, fat-free Fats and Oils 2.00 mcg 0%
3552 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0%
3553 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0%
3554 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mcg 0%
3555 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0%
3556 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 2.00 mcg 0%
3557 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 2.00 mcg 0%
3558 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 2.00 mcg 0%
3559 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 2.00 mcg 0%
3560 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mcg 0%
3561 Salad dressing, french dressing, reduced fat Fats and Oils 2.00 mcg 0%
3562 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 2.00 mcg 0%
3563 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
3564 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
3565 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
3566 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
3567 Apricots, frozen, sweetened Fruits and Fruit Juices 2.00 mcg 0%
3568 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mcg 0%
3569 Beverages, rice milk, unsweetened Beverages 2.00 mcg 0%
3570 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 2.00 mcg 0%
3571 Babyfood, tropical fruit medley Baby Foods 2.00 mcg 0%
3572 Babyfood, fruit, applesauce, junior Baby Foods 2.00 mcg 0%
3573 Babyfood, fruit, apricot with tapioca, strained Baby Foods 2.00 mcg 0%
3574 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 2.00 mcg 0%
3575 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 2.00 mcg 0%
3576 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0%
3577 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
3578 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
3579 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
3580 Grapes, muscadine, raw Fruits and Fruit Juices 2.00 mcg 0%
3581 McDONALD'S, Hot Caramel Sundae Fast Foods 2.00 mcg 0%
3582 Cheese, goat, semisoft type Dairy and Egg Products 2.00 mcg 0%
3583 Cheese, mexican, queso chihuahua Dairy and Egg Products 2.00 mcg 0%
3584 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 2.00 mcg 0%
3585 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 2.00 mcg 0%
3586 Babyfood, fruit, applesauce, strained Baby Foods 2.00 mcg 0%
3587 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mcg 0%
3588 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
3589 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
3590 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mcg 0%
3591 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
3592 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.00 mcg 0%
3593 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 2.00 mcg 0%
3594 Beverages, chocolate syrup Beverages 2.00 mcg 0%
3595 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 2.00 mcg 0%
3596 Sauce, barbecue Soups, Sauces, and Gravies 2.00 mcg 0%
3597 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 2.00 mcg 0%
3598 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 0%
3599 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 2.00 mcg 0%
3600 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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