Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 3760 foods.

# Food Category Per 100 g % DV
3501 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 2.00 mcg 0%
3502 Babyfood, mixed fruit yogurt, strained Baby Foods 2.00 mcg 0%
3503 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 2.00 mcg 0%
3504 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 2.00 mcg 0%
3505 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 2.00 mcg 0%
3506 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0%
3507 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0%
3508 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
3509 Candies, HERSHEY'S SKOR Toffee Bar Sweets 2.00 mcg 0%
3510 Puddings, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0%
3511 Puddings, coconut cream, dry mix, instant Sweets 2.00 mcg 0%
3512 Puddings, coconut cream, dry mix, regular Sweets 2.00 mcg 0%
3513 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 2.00 mcg 0%
3514 Toppings, butterscotch or caramel Sweets 2.00 mcg 0%
3515 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 2.00 mcg 0%
3516 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 2.00 mcg 0%
3517 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mcg 0%
3518 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0%
3519 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 2.00 mcg 0%
3520 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 2.00 mcg 0%
3521 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 2.00 mcg 0%
3522 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 2.00 mcg 0%
3523 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0%
3524 Papaya nectar, canned Fruits and Fruit Juices 2.00 mcg 0%
3525 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 0%
3526 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0%
3527 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mcg 0%
3528 Puddings, vanilla, ready-to-eat Sweets 2.00 mcg 0%
3529 Frostings, coconut-nut, ready-to-eat Sweets 2.00 mcg 0%
3530 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0%
3531 Honey Sweets 2.00 mcg 0%
3532 Jellies Sweets 2.00 mcg 0%
3533 Toppings, pineapple Sweets 2.00 mcg 0%
3534 Candies, toffee, prepared-from-recipe Sweets 2.00 mcg 0%
3535 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0%
3536 Salad dressing, caesar, low calorie Fats and Oils 2.00 mcg 0%
3537 Onions, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
3538 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
3539 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 2.00 mcg 0%
3540 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0%
3541 Whey, acid, fluid Dairy and Egg Products 2.00 mcg 0%
3542 Babyfood, fruit, apricot with tapioca, junior Baby Foods 2.00 mcg 0%
3543 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 2.00 mcg 0%
3544 Babyfood, fruit, applesauce and apricots, strained Baby Foods 2.00 mcg 0%
3545 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 2.00 mcg 0%
3546 Babyfood, cherry cobbler, junior Baby Foods 2.00 mcg 0%
3547 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mcg 0%
3548 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mcg 0%
3549 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 2.00 mcg 0%
3550 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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