Vegetarian foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3501–3550 of 3,760 foods

#	Food	Category	Per 100 g	% DV
3501	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	2.00 mcg	0%
3502	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	2.00 mcg	0%
3503	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%
3504	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	2.00 mcg	0%
3505	Sauce, barbecue	Soups, Sauces, and Gravies	2.00 mcg	0%
3506	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	2.00 mcg	0%
3507	Beverages, chocolate syrup	Beverages	2.00 mcg	0%
3508	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
3509	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	2.00 mcg	0%
3510	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
3511	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	2.00 mcg	0%
3512	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
3513	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
3514	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	2.00 mcg	0%
3515	Babyfood, fruit, applesauce, strained	Baby Foods	2.00 mcg	0%
3516	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	2.00 mcg	0%
3517	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	2.00 mcg	0%
3518	Cheese, mexican, queso chihuahua	Dairy and Egg Products	2.00 mcg	0%
3519	Cheese, goat, semisoft type	Dairy and Egg Products	2.00 mcg	0%
3520	McDONALD'S, Hot Caramel Sundae	Fast Foods	2.00 mcg	0%
3521	Grapes, muscadine, raw	Fruits and Fruit Juices	2.00 mcg	0%
3522	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
3523	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
3524	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
3525	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	2.00 mcg	0%
3526	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	2.00 mcg	0%
3527	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	2.00 mcg	0%
3528	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	2.00 mcg	0%
3529	Babyfood, fruit, applesauce, junior	Baby Foods	2.00 mcg	0%
3530	Babyfood, tropical fruit medley	Baby Foods	2.00 mcg	0%
3531	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	2.00 mcg	0%
3532	Beverages, rice milk, unsweetened	Beverages	2.00 mcg	0%
3533	Beverages, coffee, brewed, prepared with tap water	Beverages	2.00 mcg	0%
3534	Apricots, frozen, sweetened	Fruits and Fruit Juices	2.00 mcg	0%
3535	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
3536	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
3537	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
3538	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	2.00 mcg	0%
3539	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%
3540	Salad dressing, french dressing, reduced fat	Fats and Oils	2.00 mcg	0%
3541	Babyfood, dessert, peach cobbler, strained	Baby Foods	2.00 mcg	0%
3542	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	2.00 mcg	0%
3543	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	2.00 mcg	0%
3544	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	2.00 mcg	0%
3545	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	2.00 mcg	0%
3546	Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	2.00 mcg	0%
3547	Gravy, au jus, canned	Soups, Sauces, and Gravies	2.00 mcg	0%
3548	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%
3549	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	2.00 mcg	0%
3550	Salad dressing, caesar, fat-free	Fats and Oils	2.00 mcg	0%

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Vegetarian foods high in Folate (USDA SR Legacy)

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