This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Garlic, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 3452 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 3453 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3454 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3455 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3456 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3457 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3458 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3459 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3460 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3461 | Babyfood, juice, apple-sweet potato | Baby Foods | 3.00 mcg | 1% |
| 3462 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.00 mcg | 1% |
| 3463 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 3.00 mcg | 1% |
| 3464 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 3.00 mcg | 1% |
| 3465 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 1% |
| 3466 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 3467 | Syrups, table blends, corn, refiner, and sugar | Sweets | 3.00 mcg | 1% |
| 3468 | Frostings, white, fluffy, dry mix | Sweets | 3.00 mcg | 1% |
| 3469 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 3.00 mcg | 1% |
| 3470 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% |
| 3471 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% |
| 3472 | Puddings, chocolate, dry mix, instant | Sweets | 3.00 mcg | 1% |
| 3473 | Puddings, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% |
| 3474 | Nopales, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 3475 | Taro shoots, raw | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 3476 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3477 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3478 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3479 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3480 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3481 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3482 | Raisins, seeded | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3483 | Raisins, golden, seedless | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3484 | Quinces, raw | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3485 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 3.00 mcg | 1% |
| 3486 | Candies, sweet chocolate coated fondant | Sweets | 3.00 mcg | 1% |
| 3487 | Candies, sweet chocolate | Sweets | 3.00 mcg | 1% |
| 3488 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3489 | Horned melon (Kiwano) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3490 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3491 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3492 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3493 | Watermelon, raw | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3494 | Whipped topping, frozen, low fat | Dairy and Egg Products | 3.00 mcg | 1% |
| 3495 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 3.00 mcg | 1% |
| 3496 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mcg | 1% |
| 3497 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 2.00 mcg | 0% |
| 3498 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 2.00 mcg | 0% |
| 3499 | Beverages, orange drink, canned, with added vitamin C | Beverages | 2.00 mcg | 0% |
| 3500 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 2.00 mcg | 0% |
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