Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 3760 foods.

# Food Category Per 100 g % DV
3451 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3452 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1%
3453 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 3.00 mcg 1%
3454 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3455 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3456 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3457 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mcg 1%
3458 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 3.00 mcg 1%
3459 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 3.00 mcg 1%
3460 Butterbur, canned Vegetables and Vegetable Products 3.00 mcg 1%
3461 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 3.00 mcg 1%
3462 Syrup, NESTLE, chocolate Sweets 3.00 mcg 1%
3463 Cream, whipped, cream topping, pressurized Dairy and Egg Products 3.00 mcg 1%
3464 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 3.00 mcg 1%
3465 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 3.00 mcg 1%
3466 Babyfood, fruit, applesauce with banana, junior Baby Foods 3.00 mcg 1%
3467 Babyfood, fruit, pears and pineapple, strained Baby Foods 3.00 mcg 1%
3468 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.00 mcg 1%
3469 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 3.00 mcg 1%
3470 Babyfood, cereal, with egg yolks, strained Baby Foods 3.00 mcg 1%
3471 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 3.00 mcg 1%
3472 Salad dressing, russian dressing, low calorie Fats and Oils 3.00 mcg 1%
3473 Salad dressing, poppyseed, creamy Fats and Oils 3.00 mcg 1%
3474 Cream, fluid, half and half Dairy and Egg Products 3.00 mcg 1%
3475 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 3.00 mcg 1%
3476 Cream, half and half, lowfat Dairy and Egg Products 3.00 mcg 1%
3477 Babyfood, fruit, pears and pineapple, junior Baby Foods 3.00 mcg 1%
3478 Babyfood, cereal, with egg yolks, junior Baby Foods 3.00 mcg 1%
3479 Babyfood, dessert, peach cobbler, junior Baby Foods 3.00 mcg 1%
3480 Babyfood, dessert, tropical fruit, junior Baby Foods 3.00 mcg 1%
3481 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 3.00 mcg 1%
3482 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 3.00 mcg 1%
3483 Margarine,spread, 35-39% fat, tub Fats and Oils 3.00 mcg 1%
3484 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 3.00 mcg 1%
3485 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1%
3486 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1%
3487 Cookies, coconut macaroon Baked Products 3.00 mcg 1%
3488 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 3.00 mcg 1%
3489 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 3.00 mcg 1%
3490 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 3.00 mcg 1%
3491 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 3.00 mcg 1%
3492 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3493 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3494 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3495 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3496 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3497 Snacks, fruit leather, rolls Sweets 2.00 mcg 0%
3498 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 2.00 mcg 0%
3499 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 2.00 mcg 0%
3500 Salad dressing, french dressing, reduced calorie Fats and Oils 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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