Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3760 foods.

# Food Category Per 100 g % DV
301 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
302 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
303 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
304 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
305 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
306 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 170.00 mcg 42%
307 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 170.00 mcg 42%
308 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 168.00 mcg 42%
309 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 168.00 mcg 42%
310 Bread, stuffing, dry mix Baked Products 168.00 mcg 42%
311 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mcg 42%
312 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 168.00 mcg 42%
313 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 167.00 mcg 42%
314 Beverages, Energy Drink, sugar free Beverages 167.00 mcg 42%
315 Babyfood, cereal, mixed, dry fortified Baby Foods 167.00 mcg 42%
316 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 167.00 mcg 42%
317 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 167.00 mcg 42%
318 Snacks, pretzels, hard, plain, salted Snacks 166.00 mcg 42%
319 Onions, dehydrated flakes Vegetables and Vegetable Products 166.00 mcg 42%
320 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 166.00 mcg 42%
321 Soybeans, green, raw Vegetables and Vegetable Products 165.00 mcg 41%
322 Mushrooms, shiitake, dried Vegetables and Vegetable Products 163.00 mcg 41%
323 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 162.00 mcg 40%
324 Corn flour, masa, enriched, white Cereal Grains and Pasta 162.00 mcg 40%
325 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 162.00 mcg 40%
326 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 162.00 mcg 40%
327 Spices, mustard seed, ground Spices and Herbs 162.00 mcg 40%
328 Bread, sticks, plain Baked Products 162.00 mcg 40%
329 Pepeao, dried Vegetables and Vegetable Products 160.00 mcg 40%
330 Seeds, safflower seed kernels, dried Nut and Seed Products 160.00 mcg 40%
331 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 160.00 mcg 40%
332 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 159.00 mcg 40%
333 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 159.00 mcg 40%
334 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 159.00 mcg 40%
335 Seeds, safflower seed meal, partially defatted Nut and Seed Products 159.00 mcg 40%
336 Crackers, matzo, egg and onion Baked Products 158.00 mcg 40%
337 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 154.00 mcg 38%
338 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 154.00 mcg 38%
339 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 153.00 mcg 38%
340 Crackers, cheese, regular Baked Products 152.00 mcg 38%
341 Parsley, fresh Vegetables and Vegetable Products 152.00 mcg 38%
342 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 151.00 mcg 38%
343 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 150.00 mcg 38%
344 Dill weed, fresh Spices and Herbs 150.00 mcg 38%
345 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 150.00 mcg 38%
346 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 149.00 mcg 37%
347 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 149.00 mcg 37%
348 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 149.00 mcg 37%
349 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 149.00 mcg 37%
350 Beans, fava, in pod, raw Vegetables and Vegetable Products 148.00 mcg 37%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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