Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 3760 foods.

# Food Category Per 100 g % DV
3401 Quinces, raw Fruits and Fruit Juices 3.00 mcg 1%
3402 Raisins, golden, seedless Fruits and Fruit Juices 3.00 mcg 1%
3403 Raisins, seeded Fruits and Fruit Juices 3.00 mcg 1%
3404 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 3.00 mcg 1%
3405 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 3.00 mcg 1%
3406 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1%
3407 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 3.00 mcg 1%
3408 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1%
3409 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mcg 1%
3410 Taro shoots, raw Vegetables and Vegetable Products 3.00 mcg 1%
3411 Nopales, raw Vegetables and Vegetable Products 3.00 mcg 1%
3412 Puddings, chocolate, ready-to-eat Sweets 3.00 mcg 1%
3413 Puddings, chocolate, dry mix, instant Sweets 3.00 mcg 1%
3414 Puddings, vanilla, ready-to-eat, fat free Sweets 3.00 mcg 1%
3415 Puddings, chocolate, ready-to-eat, fat free Sweets 3.00 mcg 1%
3416 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 3.00 mcg 1%
3417 Frostings, white, fluffy, dry mix Sweets 3.00 mcg 1%
3418 Syrups, table blends, corn, refiner, and sugar Sweets 3.00 mcg 1%
3419 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 3.00 mcg 1%
3420 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 3.00 mcg 1%
3421 Agave, cooked (Southwest) American Indian/Alaska Native Foods 3.00 mcg 1%
3422 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 3.00 mcg 1%
3423 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 3.00 mcg 1%
3424 Babyfood, juice, apple-sweet potato Baby Foods 3.00 mcg 1%
3425 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 3.00 mcg 1%
3426 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3427 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3428 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3429 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3430 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 3.00 mcg 1%
3431 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3432 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%
3433 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 3.00 mcg 1%
3434 Garlic, raw Vegetables and Vegetable Products 3.00 mcg 1%
3435 Taro shoots, cooked, without salt Vegetables and Vegetable Products 3.00 mcg 1%
3436 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mcg 1%
3437 Nopales, cooked, without salt Vegetables and Vegetable Products 3.00 mcg 1%
3438 Puddings, tapioca, ready-to-eat Sweets 3.00 mcg 1%
3439 Frostings, chocolate, creamy, dry mix Sweets 3.00 mcg 1%
3440 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 3.00 mcg 1%
3441 Candies, dark chocolate coated coffee beans Sweets 3.00 mcg 1%
3442 Candies, semisweet chocolate, made with butter Sweets 3.00 mcg 1%
3443 Rice noodles, dry Cereal Grains and Pasta 3.00 mcg 1%
3444 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 3.00 mcg 1%
3445 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 3.00 mcg 1%
3446 Babyfood, fruit, tutti frutti, strained Baby Foods 3.00 mcg 1%
3447 Babyfood, fruit, tutti frutti, junior Baby Foods 3.00 mcg 1%
3448 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 3.00 mcg 1%
3449 Jellies, no sugar (with sodium saccharin), any flavors Sweets 3.00 mcg 1%
3450 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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