This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 3402 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 3.00 mcg | 1% |
| 3403 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 3.00 mcg | 1% |
| 3404 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 3.00 mcg | 1% |
| 3405 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 3.00 mcg | 1% |
| 3406 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 3.00 mcg | 1% |
| 3407 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 3.00 mcg | 1% |
| 3408 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 3.00 mcg | 1% |
| 3409 | Cream, half and half, lowfat | Dairy and Egg Products | 3.00 mcg | 1% |
| 3410 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 3.00 mcg | 1% |
| 3411 | Cream, fluid, half and half | Dairy and Egg Products | 3.00 mcg | 1% |
| 3412 | Salad dressing, poppyseed, creamy | Fats and Oils | 3.00 mcg | 1% |
| 3413 | Salad dressing, russian dressing, low calorie | Fats and Oils | 3.00 mcg | 1% |
| 3414 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 3.00 mcg | 1% |
| 3415 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 3.00 mcg | 1% |
| 3416 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 1% |
| 3417 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 3.00 mcg | 1% |
| 3418 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 3.00 mcg | 1% |
| 3419 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 3.00 mcg | 1% |
| 3420 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 3.00 mcg | 1% |
| 3421 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 3.00 mcg | 1% |
| 3422 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 3.00 mcg | 1% |
| 3423 | Syrup, NESTLE, chocolate | Sweets | 3.00 mcg | 1% |
| 3424 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 3.00 mcg | 1% |
| 3425 | Butterbur, canned | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 3426 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 3.00 mcg | 1% |
| 3427 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 3428 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 3429 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3430 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3431 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3432 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3433 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3434 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3435 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3436 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 3.00 mcg | 1% |
| 3437 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 3.00 mcg | 1% |
| 3438 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 3.00 mcg | 1% |
| 3439 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 3.00 mcg | 1% |
| 3440 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 3441 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 3442 | Rice noodles, dry | Cereal Grains and Pasta | 3.00 mcg | 1% |
| 3443 | Candies, semisweet chocolate, made with butter | Sweets | 3.00 mcg | 1% |
| 3444 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% |
| 3445 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 3.00 mcg | 1% |
| 3446 | Frostings, chocolate, creamy, dry mix | Sweets | 3.00 mcg | 1% |
| 3447 | Puddings, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% |
| 3448 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 3449 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 3450 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
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