This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 3351–3400 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Babyfood, grape juice, no sugar, canned | Baby Foods | 4.00 mcg | 1% |
| 3352 | Frozen yogurts, flavors other than chocolate | Sweets | 4.00 mcg | 1% |
| 3353 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 4.00 mcg | 1% |
| 3354 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% |
| 3355 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 4.00 mcg | 1% |
| 3356 | Candies, caramels | Sweets | 4.00 mcg | 1% |
| 3357 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 3358 | Babyfood, banana apple dessert, strained | Baby Foods | 4.00 mcg | 1% |
| 3359 | Babyfood, juice, pear | Baby Foods | 4.00 mcg | 1% |
| 3360 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 4.00 mcg | 1% |
| 3361 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 3362 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 3363 | Ice creams, chocolate, light | Sweets | 4.00 mcg | 1% |
| 3364 | Sherbet, orange | Sweets | 4.00 mcg | 1% |
| 3365 | Snacks, fruit leather, pieces | Sweets | 4.00 mcg | 1% |
| 3366 | Beverages, shake, fast food, strawberry | Beverages | 3.00 mcg | 1% |
| 3367 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3368 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3369 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3370 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3371 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3372 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3373 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3374 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3375 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 3376 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 3377 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 3.00 mcg | 1% |
| 3378 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 3.00 mcg | 1% |
| 3379 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 3.00 mcg | 1% |
| 3380 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3381 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 1% |
| 3382 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 3.00 mcg | 1% |
| 3383 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 3.00 mcg | 1% |
| 3384 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 3.00 mcg | 1% |
| 3385 | Butter, without salt | Dairy and Egg Products | 3.00 mcg | 1% |
| 3386 | Butter, salted | Dairy and Egg Products | 3.00 mcg | 1% |
| 3387 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 3.00 mcg | 1% |
| 3388 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 3.00 mcg | 1% |
| 3389 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3390 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3391 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3392 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3393 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3394 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 3395 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 3396 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 3.00 mcg | 1% |
| 3397 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 3.00 mcg | 1% |
| 3398 | Cookies, coconut macaroon | Baked Products | 3.00 mcg | 1% |
| 3399 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3400 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
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