Vegetarian foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3351-3400 of 3760 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 4.00 mcg | 1% |
| 3352 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 4.00 mcg | 1% |
| 3353 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 4.00 mcg | 1% |
| 3354 | Beverages, Malt liquor beverage | Beverages | 4.00 mcg | 1% |
| 3355 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 4.00 mcg | 1% |
| 3356 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 4.00 mcg | 1% |
| 3357 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 3358 | Egg, white, raw, fresh | Dairy and Egg Products | 4.00 mcg | 1% |
| 3359 | Cheese, goat, hard type | Dairy and Egg Products | 4.00 mcg | 1% |
| 3360 | Cream, half and half, fat free | Dairy and Egg Products | 4.00 mcg | 1% |
| 3361 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 4.00 mcg | 1% |
| 3362 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 4.00 mcg | 1% |
| 3363 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 3364 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 3365 | Beverages, Acai berry drink, fortified | Beverages | 4.00 mcg | 1% |
| 3366 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 3.00 mcg | 1% |
| 3367 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 3.00 mcg | 1% |
| 3368 | Butter, salted | Dairy and Egg Products | 3.00 mcg | 1% |
| 3369 | Butter, without salt | Dairy and Egg Products | 3.00 mcg | 1% |
| 3370 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 3.00 mcg | 1% |
| 3371 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 3.00 mcg | 1% |
| 3372 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 3.00 mcg | 1% |
| 3373 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 1% |
| 3374 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3375 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 3.00 mcg | 1% |
| 3376 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 3.00 mcg | 1% |
| 3377 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 3.00 mcg | 1% |
| 3378 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 3379 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mcg | 1% |
| 3380 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3381 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3382 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3383 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3384 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3385 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3386 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3387 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3388 | Beverages, shake, fast food, strawberry | Beverages | 3.00 mcg | 1% |
| 3389 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.00 mcg | 1% |
| 3390 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 3.00 mcg | 1% |
| 3391 | Whipped topping, frozen, low fat | Dairy and Egg Products | 3.00 mcg | 1% |
| 3392 | Watermelon, raw | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3393 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3394 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3395 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3396 | Horned melon (Kiwano) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3397 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mcg | 1% |
| 3398 | Candies, sweet chocolate | Sweets | 3.00 mcg | 1% |
| 3399 | Candies, sweet chocolate coated fondant | Sweets | 3.00 mcg | 1% |
| 3400 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 3.00 mcg | 1% |
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