Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3760 foods.

# Food Category Per 100 g % DV
3301 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 4.00 mcg 1%
3302 Syrups, chocolate, fudge-type Sweets 4.00 mcg 1%
3303 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mcg 1%
3304 Beverages, Orange juice drink Beverages 4.00 mcg 1%
3305 Salad dressing, coleslaw Fats and Oils 4.00 mcg 1%
3306 Salad dressing, green goddess, regular Fats and Oils 4.00 mcg 1%
3307 Pie fillings, cherry, low calorie Sweets 4.00 mcg 1%
3308 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1%
3309 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1%
3310 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1%
3311 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1%
3312 Puddings, chocolate, dry mix, regular Sweets 4.00 mcg 1%
3313 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 4.00 mcg 1%
3314 Puddings, rice, dry mix, prepared with whole milk Sweets 4.00 mcg 1%
3315 Puddings, tapioca, dry mix, prepared with whole milk Sweets 4.00 mcg 1%
3316 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 4.00 mcg 1%
3317 Puddings, rice, dry mix, prepared with 2% milk Sweets 4.00 mcg 1%
3318 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 4.00 mcg 1%
3319 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 4.00 mcg 1%
3320 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 4.00 mcg 1%
3321 Ice creams, vanilla, light, no sugar added Sweets 4.00 mcg 1%
3322 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1%
3323 Popcorn, sugar syrup/caramel, fat-free Snacks 4.00 mcg 1%
3324 Rice flour, white, unenriched Cereal Grains and Pasta 4.00 mcg 1%
3325 Tapioca, pearl, dry Cereal Grains and Pasta 4.00 mcg 1%
3326 Salad dressing, buttermilk, lite Fats and Oils 4.00 mcg 1%
3327 Peaches, yellow, raw Fruits and Fruit Juices 4.00 mcg 1%
3328 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 4.00 mcg 1%
3329 Corn bran, crude Cereal Grains and Pasta 4.00 mcg 1%
3330 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1%
3331 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mcg 1%
3332 Carrot juice, canned Vegetables and Vegetable Products 4.00 mcg 1%
3333 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1%
3334 Cheese, ricotta, whole milk Dairy and Egg Products 4.00 mcg 1%
3335 Cream, fluid, light whipping Dairy and Egg Products 4.00 mcg 1%
3336 Cream, fluid, heavy whipping Dairy and Egg Products 4.00 mcg 1%
3337 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 4.00 mcg 1%
3338 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 4.00 mcg 1%
3339 Babyfood, fruit, pears, junior Baby Foods 4.00 mcg 1%
3340 Babyfood, fruit, apple and blueberry, strained Baby Foods 4.00 mcg 1%
3341 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 4.00 mcg 1%
3342 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 4.00 mcg 1%
3343 Babyfood, fruit, pears, strained Baby Foods 4.00 mcg 1%
3344 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 4.00 mcg 1%
3345 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 4.00 mcg 1%
3346 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 4.00 mcg 1%
3347 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.00 mcg 1%
3348 Cherries, sweet, raw Fruits and Fruit Juices 4.00 mcg 1%
3349 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1%
3350 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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