This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Cheese, ricotta, whole milk | Dairy and Egg Products | 4.00 mcg | 1% |
| 3302 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 3303 | Carrot juice, canned | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 3304 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 3305 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 3306 | Corn bran, crude | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 3307 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 3308 | Peaches, yellow, raw | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 3309 | Salad dressing, buttermilk, lite | Fats and Oils | 4.00 mcg | 1% |
| 3310 | Tapioca, pearl, dry | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 3311 | Rice flour, white, unenriched | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 3312 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 4.00 mcg | 1% |
| 3313 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 3314 | Ice creams, vanilla, light, no sugar added | Sweets | 4.00 mcg | 1% |
| 3315 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 3316 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 3317 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 3318 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 3319 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 3320 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 3321 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 3322 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 3323 | Puddings, chocolate, dry mix, regular | Sweets | 4.00 mcg | 1% |
| 3324 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 3325 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 3326 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 3327 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 3328 | Pie fillings, cherry, low calorie | Sweets | 4.00 mcg | 1% |
| 3329 | Salad dressing, green goddess, regular | Fats and Oils | 4.00 mcg | 1% |
| 3330 | Salad dressing, coleslaw | Fats and Oils | 4.00 mcg | 1% |
| 3331 | Beverages, Orange juice drink | Beverages | 4.00 mcg | 1% |
| 3332 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 3333 | Syrups, chocolate, fudge-type | Sweets | 4.00 mcg | 1% |
| 3334 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 4.00 mcg | 1% |
| 3335 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 3336 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 3337 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 3338 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 3339 | Pie fillings, canned, cherry | Sweets | 4.00 mcg | 1% |
| 3340 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 3341 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 3342 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 3343 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 3344 | Puddings, rice, ready-to-eat | Sweets | 4.00 mcg | 1% |
| 3345 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 3346 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 3347 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 4.00 mcg | 1% |
| 3348 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 4.00 mcg | 1% |
| 3349 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 3350 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 4.00 mcg | 1% |
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