This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3251–3300 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 4.00 mcg | 1% |
| 3252 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 4.00 mcg | 1% |
| 3253 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 4.00 mcg | 1% |
| 3254 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.00 mcg | 1% |
| 3255 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 4.00 mcg | 1% |
| 3256 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 4.00 mcg | 1% |
| 3257 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 3258 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 3259 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 3260 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 3261 | Salad dressing, mayonnaise, light | Fats and Oils | 4.00 mcg | 1% |
| 3262 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% |
| 3263 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.00 mcg | 1% |
| 3264 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 4.00 mcg | 1% |
| 3265 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 4.00 mcg | 1% |
| 3266 | Butter, whipped, with salt | Dairy and Egg Products | 4.00 mcg | 1% |
| 3267 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 3268 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 3269 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 4.00 mcg | 1% |
| 3270 | Beverages, Acai berry drink, fortified | Beverages | 4.00 mcg | 1% |
| 3271 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 3272 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 3273 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 4.00 mcg | 1% |
| 3274 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 4.00 mcg | 1% |
| 3275 | Cream, half and half, fat free | Dairy and Egg Products | 4.00 mcg | 1% |
| 3276 | Cheese, goat, hard type | Dairy and Egg Products | 4.00 mcg | 1% |
| 3277 | Egg, white, raw, fresh | Dairy and Egg Products | 4.00 mcg | 1% |
| 3278 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 3279 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 4.00 mcg | 1% |
| 3280 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 4.00 mcg | 1% |
| 3281 | Beverages, Malt liquor beverage | Beverages | 4.00 mcg | 1% |
| 3282 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 4.00 mcg | 1% |
| 3283 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 4.00 mcg | 1% |
| 3284 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 4.00 mcg | 1% |
| 3285 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 4.00 mcg | 1% |
| 3286 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 3287 | Cherries, sweet, raw | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 3288 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.00 mcg | 1% |
| 3289 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 3290 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 3291 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 4.00 mcg | 1% |
| 3292 | Babyfood, fruit, pears, strained | Baby Foods | 4.00 mcg | 1% |
| 3293 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mcg | 1% |
| 3294 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 4.00 mcg | 1% |
| 3295 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 4.00 mcg | 1% |
| 3296 | Babyfood, fruit, pears, junior | Baby Foods | 4.00 mcg | 1% |
| 3297 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 4.00 mcg | 1% |
| 3298 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 4.00 mcg | 1% |
| 3299 | Cream, fluid, heavy whipping | Dairy and Egg Products | 4.00 mcg | 1% |
| 3300 | Cream, fluid, light whipping | Dairy and Egg Products | 4.00 mcg | 1% |
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