Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3760 foods.

# Food Category Per 100 g % DV
3251 Salad dressing, ranch dressing, reduced fat Fats and Oils 4.00 mcg 1%
3252 Salad dressing, mayonnaise, light Fats and Oils 4.00 mcg 1%
3253 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1%
3254 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1%
3255 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1%
3256 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mcg 1%
3257 Beverages, OCEAN SPRAY, Cran Grape Beverages 4.00 mcg 1%
3258 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 4.00 mcg 1%
3259 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mcg 1%
3260 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 4.00 mcg 1%
3261 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 4.00 mcg 1%
3262 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 4.00 mcg 1%
3263 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 4.00 mcg 1%
3264 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mcg 1%
3265 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 4.00 mcg 1%
3266 Grapes, american type (slip skin), raw Fruits and Fruit Juices 4.00 mcg 1%
3267 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 4.00 mcg 1%
3268 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mcg 1%
3269 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.00 mcg 1%
3270 Snacks, fruit leather, pieces Sweets 4.00 mcg 1%
3271 Sherbet, orange Sweets 4.00 mcg 1%
3272 Ice creams, chocolate, light Sweets 4.00 mcg 1%
3273 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 4.00 mcg 1%
3274 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 4.00 mcg 1%
3275 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 4.00 mcg 1%
3276 Babyfood, juice, pear Baby Foods 4.00 mcg 1%
3277 Babyfood, banana apple dessert, strained Baby Foods 4.00 mcg 1%
3278 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 4.00 mcg 1%
3279 Candies, caramels Sweets 4.00 mcg 1%
3280 Candies, fudge, chocolate, prepared-from-recipe Sweets 4.00 mcg 1%
3281 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.00 mcg 1%
3282 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 4.00 mcg 1%
3283 Frozen yogurts, flavors other than chocolate Sweets 4.00 mcg 1%
3284 Babyfood, grape juice, no sugar, canned Baby Foods 4.00 mcg 1%
3285 Plums, dried (prunes), uncooked Fruits and Fruit Juices 4.00 mcg 1%
3286 Guava nectar, with sucralose, canned Fruits and Fruit Juices 4.00 mcg 1%
3287 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 4.00 mcg 1%
3288 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 4.00 mcg 1%
3289 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 4.00 mcg 1%
3290 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 4.00 mcg 1%
3291 Puddings, rice, ready-to-eat Sweets 4.00 mcg 1%
3292 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1%
3293 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 4.00 mcg 1%
3294 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 4.00 mcg 1%
3295 Flan, caramel custard, dry mix, prepared with whole milk Sweets 4.00 mcg 1%
3296 Pie fillings, canned, cherry Sweets 4.00 mcg 1%
3297 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 4.00 mcg 1%
3298 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1%
3299 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 4.00 mcg 1%
3300 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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