Vegetarian foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 3201-3250 of 3760 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 5.00 mcg | 1% |
| 3202 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 5.00 mcg | 1% |
| 3203 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3204 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3205 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3206 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 5.00 mcg | 1% |
| 3207 | Milk, low sodium, fluid | Dairy and Egg Products | 5.00 mcg | 1% |
| 3208 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3209 | Milk shakes, thick chocolate | Dairy and Egg Products | 5.00 mcg | 1% |
| 3210 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 5.00 mcg | 1% |
| 3211 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 5.00 mcg | 1% |
| 3212 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 5.00 mcg | 1% |
| 3213 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 5.00 mcg | 1% |
| 3214 | Salad dressing, russian dressing | Fats and Oils | 5.00 mcg | 1% |
| 3215 | Salad dressing, mayonnaise, regular | Fats and Oils | 5.00 mcg | 1% |
| 3216 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 1% |
| 3217 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 3218 | Cheese, gjetost | Dairy and Egg Products | 5.00 mcg | 1% |
| 3219 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3220 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 5.00 mcg | 1% |
| 3221 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3222 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3223 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3224 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 5.00 mcg | 1% |
| 3225 | Milk, human, mature, fluid | Dairy and Egg Products | 5.00 mcg | 1% |
| 3226 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 5.00 mcg | 1% |
| 3227 | Babyfood, peaches, dices, toddler | Baby Foods | 5.00 mcg | 1% |
| 3228 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 5.00 mcg | 1% |
| 3229 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 3230 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 3231 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 3232 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 3233 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 5.00 mcg | 1% |
| 3234 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3235 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3236 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 5.00 mcg | 1% |
| 3237 | Ice cream cookie sandwich | Dairy and Egg Products | 5.00 mcg | 1% |
| 3238 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 5.00 mcg | 1% |
| 3239 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 5.00 mcg | 1% |
| 3240 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% |
| 3241 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% |
| 3242 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% |
| 3243 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 5.00 mcg | 1% |
| 3244 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 4.00 mcg | 1% |
| 3245 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 3246 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 4.00 mcg | 1% |
| 3247 | Butter, whipped, with salt | Dairy and Egg Products | 4.00 mcg | 1% |
| 3248 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 4.00 mcg | 1% |
| 3249 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 4.00 mcg | 1% |
| 3250 | Salad dressing, ranch dressing, regular | Fats and Oils | 4.00 mcg | 1% |
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