This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 5.00 mcg | 1% |
| 3152 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 5.00 mcg | 1% |
| 3153 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 5.00 mcg | 1% |
| 3154 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% |
| 3155 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% |
| 3156 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% |
| 3157 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 5.00 mcg | 1% |
| 3158 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 5.00 mcg | 1% |
| 3159 | Ice cream cookie sandwich | Dairy and Egg Products | 5.00 mcg | 1% |
| 3160 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 5.00 mcg | 1% |
| 3161 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3162 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3163 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 5.00 mcg | 1% |
| 3164 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 3165 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 3166 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 3167 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 3168 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 5.00 mcg | 1% |
| 3169 | Babyfood, peaches, dices, toddler | Baby Foods | 5.00 mcg | 1% |
| 3170 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 5.00 mcg | 1% |
| 3171 | Milk, human, mature, fluid | Dairy and Egg Products | 5.00 mcg | 1% |
| 3172 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 5.00 mcg | 1% |
| 3173 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3174 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3175 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3176 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 5.00 mcg | 1% |
| 3177 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3178 | Cheese, gjetost | Dairy and Egg Products | 5.00 mcg | 1% |
| 3179 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 3180 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 1% |
| 3181 | Salad dressing, mayonnaise, regular | Fats and Oils | 5.00 mcg | 1% |
| 3182 | Salad dressing, russian dressing | Fats and Oils | 5.00 mcg | 1% |
| 3183 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 5.00 mcg | 1% |
| 3184 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 5.00 mcg | 1% |
| 3185 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 5.00 mcg | 1% |
| 3186 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 5.00 mcg | 1% |
| 3187 | Milk shakes, thick chocolate | Dairy and Egg Products | 5.00 mcg | 1% |
| 3188 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3189 | Milk, low sodium, fluid | Dairy and Egg Products | 5.00 mcg | 1% |
| 3190 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 5.00 mcg | 1% |
| 3191 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3192 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3193 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3194 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 5.00 mcg | 1% |
| 3195 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 5.00 mcg | 1% |
| 3196 | Cheese food, cold pack, American | Dairy and Egg Products | 5.00 mcg | 1% |
| 3197 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 5.00 mcg | 1% |
| 3198 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 5.00 mcg | 1% |
| 3199 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 3200 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% |
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