Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3760 foods.

# Food Category Per 100 g % DV
3151 Tortillas, ready-to-bake or -fry, corn Baked Products 5.00 mcg 1%
3152 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 5.00 mcg 1%
3153 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.00 mcg 1%
3154 Ice creams, vanilla Sweets 5.00 mcg 1%
3155 Ice creams, vanilla, light, soft-serve Sweets 5.00 mcg 1%
3156 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 5.00 mcg 1%
3157 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 5.00 mcg 1%
3158 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 5.00 mcg 1%
3159 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 5.00 mcg 1%
3160 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 5.00 mcg 1%
3161 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1%
3162 Baking chocolate, mexican, squares Sweets 5.00 mcg 1%
3163 Ice creams, chocolate, rich Sweets 5.00 mcg 1%
3164 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mcg 1%
3165 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 5.00 mcg 1%
3166 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 5.00 mcg 1%
3167 Candies, NESTLE, 100 GRAND Bar Sweets 5.00 mcg 1%
3168 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 5.00 mcg 1%
3169 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 5.00 mcg 1%
3170 Rennin, vanilla, dry mix, prepared with whole milk Sweets 5.00 mcg 1%
3171 Frozen novelties, ice type, italian, restaurant-prepared Sweets 5.00 mcg 1%
3172 Snacks, rice cakes, brown rice, rye Snacks 5.00 mcg 1%
3173 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 5.00 mcg 1%
3174 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 5.00 mcg 1%
3175 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 5.00 mcg 1%
3176 Candies, nougat, with almonds Sweets 5.00 mcg 1%
3177 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 5.00 mcg 1%
3178 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1%
3179 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1%
3180 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1%
3181 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 5.00 mcg 1%
3182 Rennin, chocolate, dry mix, prepared with whole milk Sweets 5.00 mcg 1%
3183 Ice creams, chocolate, light, no sugar added Sweets 5.00 mcg 1%
3184 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 5.00 mcg 1%
3185 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 5.00 mcg 1%
3186 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 5.00 mcg 1%
3187 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 5.00 mcg 1%
3188 Frozen novelties, ice cream type, sundae, prepackaged Sweets 5.00 mcg 1%
3189 Nectarines, raw Fruits and Fruit Juices 5.00 mcg 1%
3190 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 5.00 mcg 1%
3191 Tangerine juice, raw Fruits and Fruit Juices 5.00 mcg 1%
3192 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1%
3193 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1%
3194 Plums, raw Fruits and Fruit Juices 5.00 mcg 1%
3195 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 5.00 mcg 1%
3196 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 5.00 mcg 1%
3197 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 5.00 mcg 1%
3198 Ice creams, regular, low carbohydrate, vanilla Sweets 5.00 mcg 1%
3199 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 5.00 mcg 1%
3200 Cheese food, cold pack, American Dairy and Egg Products 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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