Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3760 foods.

# Food Category Per 100 g % DV
3101 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 6.00 mcg 2%
3102 Cheese, parmesan, grated Dairy and Egg Products 6.00 mcg 2%
3103 Cheese food, pasteurized process, swiss Dairy and Egg Products 6.00 mcg 2%
3104 Cream, sour, cultured Dairy and Egg Products 6.00 mcg 2%
3105 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 6.00 mcg 2%
3106 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 6.00 mcg 2%
3107 Milk, indian buffalo, fluid Dairy and Egg Products 6.00 mcg 2%
3108 Light ice cream, Creamsicle Dairy and Egg Products 6.00 mcg 2%
3109 Spices, cinnamon, ground Spices and Herbs 6.00 mcg 2%
3110 Babyfood, fruit, bananas with tapioca, strained Baby Foods 6.00 mcg 2%
3111 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 6.00 mcg 2%
3112 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 6.00 mcg 2%
3113 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 6.00 mcg 2%
3114 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 6.00 mcg 2%
3115 Salad dressing, mayonnaise-type, light Fats and Oils 6.00 mcg 2%
3116 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 6.00 mcg 2%
3117 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2%
3118 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2%
3119 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 6.00 mcg 2%
3120 Blueberries, raw Fruits and Fruit Juices 6.00 mcg 2%
3121 Elderberries, raw Fruits and Fruit Juices 6.00 mcg 2%
3122 Babyfood, fruit, bananas with tapioca, junior Baby Foods 6.00 mcg 2%
3123 Babyfood, plums, bananas and rice, strained Baby Foods 6.00 mcg 2%
3124 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 6.00 mcg 2%
3125 Babyfood, cereal, rice, prepared with whole milk Baby Foods 6.00 mcg 2%
3126 Cookies, butter, commercially prepared, unenriched Baked Products 6.00 mcg 2%
3127 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 6.00 mcg 2%
3128 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2%
3129 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 6.00 mcg 2%
3130 Figs, raw Fruits and Fruit Juices 6.00 mcg 2%
3131 Gooseberries, raw Fruits and Fruit Juices 6.00 mcg 2%
3132 Beverages, tea, black, brewed, prepared with tap water Beverages 5.00 mcg 1%
3133 Archway Home Style Cookies, Coconut Macaroon Baked Products 5.00 mcg 1%
3134 McDONALD'S, McFLURRY with OREO cookies Fast Foods 5.00 mcg 1%
3135 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 5.00 mcg 1%
3136 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 5.00 mcg 1%
3137 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 5.00 mcg 1%
3138 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 5.00 mcg 1%
3139 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 5.00 mcg 1%
3140 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 5.00 mcg 1%
3141 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 5.00 mcg 1%
3142 Beverages, chocolate syrup, prepared with whole milk Beverages 5.00 mcg 1%
3143 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 5.00 mcg 1%
3144 Beverages, tea, black, brewed, prepared with distilled water Beverages 5.00 mcg 1%
3145 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 5.00 mcg 1%
3146 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 5.00 mcg 1%
3147 Guava sauce, cooked Fruits and Fruit Juices 5.00 mcg 1%
3148 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 5.00 mcg 1%
3149 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 5.00 mcg 1%
3150 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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