This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 6.00 mcg | 2% |
| 3102 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 6.00 mcg | 2% |
| 3103 | Oat bran, cooked | Cereal Grains and Pasta | 6.00 mcg | 2% |
| 3104 | Frozen yogurts, vanilla, soft-serve | Sweets | 6.00 mcg | 2% |
| 3105 | Candies, praline, prepared-from-recipe | Sweets | 6.00 mcg | 2% |
| 3106 | Candies, MOUNDS Candy Bar | Sweets | 6.00 mcg | 2% |
| 3107 | Toppings, strawberry | Sweets | 6.00 mcg | 2% |
| 3108 | Alcoholic beverage, pina colada, canned | Beverages | 6.00 mcg | 2% |
| 3109 | Alcoholic beverage, beer, light | Beverages | 6.00 mcg | 2% |
| 3110 | Alcoholic beverage, beer, regular, all | Beverages | 6.00 mcg | 2% |
| 3111 | Pimento, canned | Vegetables and Vegetable Products | 6.00 mcg | 2% |
| 3112 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 6.00 mcg | 2% |
| 3113 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 6.00 mcg | 2% |
| 3114 | Guanabana nectar, canned | Fruits and Fruit Juices | 6.00 mcg | 2% |
| 3115 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 6.00 mcg | 2% |
| 3116 | Cheese, swiss, low fat | Dairy and Egg Products | 6.00 mcg | 2% |
| 3117 | Babyfood, fruit supreme dessert | Baby Foods | 6.00 mcg | 2% |
| 3118 | Cheese, swiss, low sodium | Dairy and Egg Products | 6.00 mcg | 2% |
| 3119 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 6.00 mcg | 2% |
| 3120 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 6.00 mcg | 2% |
| 3121 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 6.00 mcg | 2% |
| 3122 | Babyfood, banana juice with low fat yogurt | Baby Foods | 6.00 mcg | 2% |
| 3123 | Candies, KRACKEL Chocolate Bar | Sweets | 6.00 mcg | 2% |
| 3124 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 6.00 mcg | 2% |
| 3125 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 6.00 mcg | 2% |
| 3126 | Prickly pears, raw | Fruits and Fruit Juices | 6.00 mcg | 2% |
| 3127 | Tofu yogurt | Legumes and Legume Products | 6.00 mcg | 2% |
| 3128 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 6.00 mcg | 2% |
| 3129 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 6.00 mcg | 2% |
| 3130 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 6.00 mcg | 2% |
| 3131 | Ice creams, vanilla, light | Sweets | 6.00 mcg | 2% |
| 3132 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mcg | 1% |
| 3133 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 5.00 mcg | 1% |
| 3134 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% |
| 3135 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 3136 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 3137 | Guava sauce, cooked | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 3138 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% |
| 3139 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 3140 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 5.00 mcg | 1% |
| 3141 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% |
| 3142 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 3143 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 3144 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 3145 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 3146 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 5.00 mcg | 1% |
| 3147 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 5.00 mcg | 1% |
| 3148 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3149 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3150 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 5.00 mcg | 1% |
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