Vegetarian foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3051–3100 of 3,760 foods

#	Food	Category	Per 100 g	% DV
3051	Fast foods, sundae, hot fudge	Fast Foods	6.00 mcg	2%
3052	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	6.00 mcg	2%
3053	Gooseberries, raw	Fruits and Fruit Juices	6.00 mcg	2%
3054	Figs, raw	Fruits and Fruit Juices	6.00 mcg	2%
3055	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	6.00 mcg	2%
3056	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mcg	2%
3057	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	6.00 mcg	2%
3058	Cookies, butter, commercially prepared, unenriched	Baked Products	6.00 mcg	2%
3059	Babyfood, cereal, rice, prepared with whole milk	Baby Foods	6.00 mcg	2%
3060	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	6.00 mcg	2%
3061	Babyfood, plums, bananas and rice, strained	Baby Foods	6.00 mcg	2%
3062	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	6.00 mcg	2%
3063	Elderberries, raw	Fruits and Fruit Juices	6.00 mcg	2%
3064	Blueberries, raw	Fruits and Fruit Juices	6.00 mcg	2%
3065	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	6.00 mcg	2%
3066	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mcg	2%
3067	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mcg	2%
3068	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	6.00 mcg	2%
3069	Salad dressing, mayonnaise-type, light	Fats and Oils	6.00 mcg	2%
3070	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	6.00 mcg	2%
3071	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	6.00 mcg	2%
3072	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	6.00 mcg	2%
3073	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	6.00 mcg	2%
3074	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	6.00 mcg	2%
3075	Spices, cinnamon, ground	Spices and Herbs	6.00 mcg	2%
3076	Light ice cream, Creamsicle	Dairy and Egg Products	6.00 mcg	2%
3077	Milk, indian buffalo, fluid	Dairy and Egg Products	6.00 mcg	2%
3078	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	6.00 mcg	2%
3079	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	6.00 mcg	2%
3080	Cream, sour, cultured	Dairy and Egg Products	6.00 mcg	2%
3081	Cheese food, pasteurized process, swiss	Dairy and Egg Products	6.00 mcg	2%
3082	Cheese, parmesan, grated	Dairy and Egg Products	6.00 mcg	2%
3083	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	6.00 mcg	2%
3084	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	6.00 mcg	2%
3085	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	6.00 mcg	2%
3086	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	6.00 mcg	2%
3087	Cheese, pasteurized process, swiss	Dairy and Egg Products	6.00 mcg	2%
3088	Cheese, fontina	Dairy and Egg Products	6.00 mcg	2%
3089	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	6.00 mcg	2%
3090	Potatoes, canned, drained solids	Vegetables and Vegetable Products	6.00 mcg	2%
3091	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	6.00 mcg	2%
3092	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	6.00 mcg	2%
3093	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	6.00 mcg	2%
3094	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	6.00 mcg	2%
3095	Mulberries, raw	Fruits and Fruit Juices	6.00 mcg	2%
3096	Babyfood, dessert, banana pudding, strained	Baby Foods	6.00 mcg	2%
3097	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	6.00 mcg	2%
3098	Desserts, rennin, chocolate, dry mix	Sweets	6.00 mcg	2%
3099	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	6.00 mcg	2%
3100	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	6.00 mcg	2%

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Vegetarian foods high in Folate (USDA SR Legacy)

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