Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3760 foods.

# Food Category Per 100 g % DV
3051 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 6.00 mcg 2%
3052 Beverages, Lemonade, powder Beverages 6.00 mcg 2%
3053 Ice creams, vanilla, light Sweets 6.00 mcg 2%
3054 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 6.00 mcg 2%
3055 Milk dessert, frozen, milk-fat free, chocolate Sweets 6.00 mcg 2%
3056 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 6.00 mcg 2%
3057 Tofu yogurt Legumes and Legume Products 6.00 mcg 2%
3058 Prickly pears, raw Fruits and Fruit Juices 6.00 mcg 2%
3059 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mcg 2%
3060 Topping, SMUCKER'S MAGIC SHELL Sweets 6.00 mcg 2%
3061 Candies, KRACKEL Chocolate Bar Sweets 6.00 mcg 2%
3062 Babyfood, banana juice with low fat yogurt Baby Foods 6.00 mcg 2%
3063 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 6.00 mcg 2%
3064 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 6.00 mcg 2%
3065 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 6.00 mcg 2%
3066 Cheese, swiss, low sodium Dairy and Egg Products 6.00 mcg 2%
3067 Babyfood, fruit supreme dessert Baby Foods 6.00 mcg 2%
3068 Cheese, swiss, low fat Dairy and Egg Products 6.00 mcg 2%
3069 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 6.00 mcg 2%
3070 Guanabana nectar, canned Fruits and Fruit Juices 6.00 mcg 2%
3071 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 6.00 mcg 2%
3072 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 6.00 mcg 2%
3073 Pimento, canned Vegetables and Vegetable Products 6.00 mcg 2%
3074 Alcoholic beverage, beer, regular, all Beverages 6.00 mcg 2%
3075 Alcoholic beverage, beer, light Beverages 6.00 mcg 2%
3076 Alcoholic beverage, pina colada, canned Beverages 6.00 mcg 2%
3077 Toppings, strawberry Sweets 6.00 mcg 2%
3078 Candies, MOUNDS Candy Bar Sweets 6.00 mcg 2%
3079 Candies, praline, prepared-from-recipe Sweets 6.00 mcg 2%
3080 Frozen yogurts, vanilla, soft-serve Sweets 6.00 mcg 2%
3081 Oat bran, cooked Cereal Grains and Pasta 6.00 mcg 2%
3082 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 6.00 mcg 2%
3083 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 6.00 mcg 2%
3084 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 6.00 mcg 2%
3085 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 6.00 mcg 2%
3086 Desserts, rennin, chocolate, dry mix Sweets 6.00 mcg 2%
3087 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 6.00 mcg 2%
3088 Babyfood, dessert, banana pudding, strained Baby Foods 6.00 mcg 2%
3089 Mulberries, raw Fruits and Fruit Juices 6.00 mcg 2%
3090 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 6.00 mcg 2%
3091 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 6.00 mcg 2%
3092 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 6.00 mcg 2%
3093 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 6.00 mcg 2%
3094 Potatoes, canned, drained solids Vegetables and Vegetable Products 6.00 mcg 2%
3095 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 6.00 mcg 2%
3096 Cheese, fontina Dairy and Egg Products 6.00 mcg 2%
3097 Cheese, pasteurized process, swiss Dairy and Egg Products 6.00 mcg 2%
3098 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 6.00 mcg 2%
3099 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 6.00 mcg 2%
3100 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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