Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3760 foods.

# Food Category Per 100 g % DV
3001 Ice creams, vanilla, fat free Sweets 7.00 mcg 2%
3002 Arrowroot flour Cereal Grains and Pasta 7.00 mcg 2%
3003 Cheese, mozzarella, whole milk Dairy and Egg Products 7.00 mcg 2%
3004 Cheese, parmesan, hard Dairy and Egg Products 7.00 mcg 2%
3005 Milk, sheep, fluid Dairy and Egg Products 7.00 mcg 2%
3006 Milk shakes, thick vanilla Dairy and Egg Products 7.00 mcg 2%
3007 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 7.00 mcg 2%
3008 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 7.00 mcg 2%
3009 Cheese, romano Dairy and Egg Products 7.00 mcg 2%
3010 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 7.00 mcg 2%
3011 Cheese spread, pasteurized process, American Dairy and Egg Products 7.00 mcg 2%
3012 Yogurt, plain, whole milk Dairy and Egg Products 7.00 mcg 2%
3013 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 7.00 mcg 2%
3014 Babyfood, juice, mixed fruit Baby Foods 7.00 mcg 2%
3015 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mcg 2%
3016 Cereals, WHEATENA, cooked with water Breakfast Cereals 7.00 mcg 2%
3017 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mcg 2%
3018 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 7.00 mcg 2%
3019 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 7.00 mcg 2%
3020 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mcg 2%
3021 Cheese, fresh, queso fresco Dairy and Egg Products 7.00 mcg 2%
3022 Mustard, prepared, yellow Spices and Herbs 7.00 mcg 2%
3023 Babyfood, cereal, barley, prepared with whole milk Baby Foods 7.00 mcg 2%
3024 Lemonade, frozen concentrate, white Beverages 7.00 mcg 2%
3025 Beverages, orange and apricot juice drink, canned Beverages 7.00 mcg 2%
3026 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 7.00 mcg 2%
3027 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 7.00 mcg 2%
3028 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2%
3029 SILK Chai, soymilk Legumes and Legume Products 7.00 mcg 2%
3030 SILK Mocha, soymilk Legumes and Legume Products 7.00 mcg 2%
3031 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mcg 2%
3032 Blueberries, frozen, sweetened Fruits and Fruit Juices 7.00 mcg 2%
3033 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 7.00 mcg 2%
3034 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 7.00 mcg 2%
3035 Beverages, chocolate powder, no sugar added Beverages 7.00 mcg 2%
3036 Pie, coconut creme, commercially prepared Baked Products 7.00 mcg 2%
3037 Beverages, fruit punch juice drink, frozen concentrate Beverages 7.00 mcg 2%
3038 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2%
3039 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2%
3040 SILK Coffee, soymilk Legumes and Legume Products 7.00 mcg 2%
3041 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 6.00 mcg 2%
3042 Fast foods, sundae, hot fudge Fast Foods 6.00 mcg 2%
3043 Babyfood, potatoes, toddler Baby Foods 6.00 mcg 2%
3044 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 6.00 mcg 2%
3045 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 6.00 mcg 2%
3046 Salad dressing, ranch dressing, fat-free Fats and Oils 6.00 mcg 2%
3047 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 6.00 mcg 2%
3048 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 6.00 mcg 2%
3049 Beverages, Cocoa mix, powder Beverages 6.00 mcg 2%
3050 Alcoholic beverage, beer, light, higher alcohol Beverages 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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