Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3760 foods.

# Food Category Per 100 g % DV
2951 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 8.00 mcg 2%
2952 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 8.00 mcg 2%
2953 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 8.00 mcg 2%
2954 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 8.00 mcg 2%
2955 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 8.00 mcg 2%
2956 Babyfood, vegetables, squash, strained Baby Foods 8.00 mcg 2%
2957 Babyfood, vegetables, squash, junior Baby Foods 8.00 mcg 2%
2958 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 8.00 mcg 2%
2959 Natto Legumes and Legume Products 8.00 mcg 2%
2960 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 8.00 mcg 2%
2961 Candies, white chocolate Sweets 7.00 mcg 2%
2962 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 7.00 mcg 2%
2963 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 7.00 mcg 2%
2964 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 7.00 mcg 2%
2965 Rhubarb, raw Fruits and Fruit Juices 7.00 mcg 2%
2966 Sapote, mamey, raw Fruits and Fruit Juices 7.00 mcg 2%
2967 Pears, raw, red anjou Fruits and Fruit Juices 7.00 mcg 2%
2968 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mcg 2%
2969 Mango nectar, canned Fruits and Fruit Juices 7.00 mcg 2%
2970 Snacks, corn-based, extruded, chips, unsalted Snacks 7.00 mcg 2%
2971 Babyfood, dessert, banana yogurt, strained Baby Foods 7.00 mcg 2%
2972 Cucumber, with peel, raw Vegetables and Vegetable Products 7.00 mcg 2%
2973 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 7.00 mcg 2%
2974 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 7.00 mcg 2%
2975 Tomatillos, raw Vegetables and Vegetable Products 7.00 mcg 2%
2976 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 7.00 mcg 2%
2977 Noodles, japanese, soba, cooked Cereal Grains and Pasta 7.00 mcg 2%
2978 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 7.00 mcg 2%
2979 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 7.00 mcg 2%
2980 Agave, dried (Southwest) American Indian/Alaska Native Foods 7.00 mcg 2%
2981 Passion-fruit juice, purple, raw Fruits and Fruit Juices 7.00 mcg 2%
2982 Pears, raw Fruits and Fruit Juices 7.00 mcg 2%
2983 Bamboo shoots, raw Vegetables and Vegetable Products 7.00 mcg 2%
2984 Potato salad, home-prepared Vegetables and Vegetable Products 7.00 mcg 2%
2985 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 7.00 mcg 2%
2986 Frozen novelties, fruit and juice bars Sweets 7.00 mcg 2%
2987 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mcg 2%
2988 Agave, raw (Southwest) American Indian/Alaska Native Foods 7.00 mcg 2%
2989 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 7.00 mcg 2%
2990 Babyfood, carrots, toddler Baby Foods 7.00 mcg 2%
2991 Cheese, american cheddar, imitation Dairy and Egg Products 7.00 mcg 2%
2992 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 7.00 mcg 2%
2993 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 7.00 mcg 2%
2994 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 7.00 mcg 2%
2995 Jams, preserves, marmalades, sweetened with fruit juice Sweets 7.00 mcg 2%
2996 Candies, Tamarind Sweets 7.00 mcg 2%
2997 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 7.00 mcg 2%
2998 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 7.00 mcg 2%
2999 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 7.00 mcg 2%
3000 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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