This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 8.00 mcg | 2% |
| 2952 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 8.00 mcg | 2% |
| 2953 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 8.00 mcg | 2% |
| 2954 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 8.00 mcg | 2% |
| 2955 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 8.00 mcg | 2% |
| 2956 | Mayonnaise, made with tofu | Fats and Oils | 8.00 mcg | 2% |
| 2957 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 8.00 mcg | 2% |
| 2958 | Ice creams, vanilla, rich | Sweets | 8.00 mcg | 2% |
| 2959 | Candies, confectioner's coating, yogurt | Sweets | 8.00 mcg | 2% |
| 2960 | Snacks, corn-based, extruded, chips, plain | Snacks | 8.00 mcg | 2% |
| 2961 | SILK Coffee, soymilk | Legumes and Legume Products | 7.00 mcg | 2% |
| 2962 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 7.00 mcg | 2% |
| 2963 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 7.00 mcg | 2% |
| 2964 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 7.00 mcg | 2% |
| 2965 | Pie, coconut creme, commercially prepared | Baked Products | 7.00 mcg | 2% |
| 2966 | Beverages, chocolate powder, no sugar added | Beverages | 7.00 mcg | 2% |
| 2967 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 7.00 mcg | 2% |
| 2968 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 7.00 mcg | 2% |
| 2969 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 7.00 mcg | 2% |
| 2970 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mcg | 2% |
| 2971 | SILK Mocha, soymilk | Legumes and Legume Products | 7.00 mcg | 2% |
| 2972 | SILK Chai, soymilk | Legumes and Legume Products | 7.00 mcg | 2% |
| 2973 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 7.00 mcg | 2% |
| 2974 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 7.00 mcg | 2% |
| 2975 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 7.00 mcg | 2% |
| 2976 | Beverages, orange and apricot juice drink, canned | Beverages | 7.00 mcg | 2% |
| 2977 | Lemonade, frozen concentrate, white | Beverages | 7.00 mcg | 2% |
| 2978 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 7.00 mcg | 2% |
| 2979 | Mustard, prepared, yellow | Spices and Herbs | 7.00 mcg | 2% |
| 2980 | Cheese, fresh, queso fresco | Dairy and Egg Products | 7.00 mcg | 2% |
| 2981 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 7.00 mcg | 2% |
| 2982 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 7.00 mcg | 2% |
| 2983 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 7.00 mcg | 2% |
| 2984 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 7.00 mcg | 2% |
| 2985 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 7.00 mcg | 2% |
| 2986 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 7.00 mcg | 2% |
| 2987 | Babyfood, juice, mixed fruit | Baby Foods | 7.00 mcg | 2% |
| 2988 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 7.00 mcg | 2% |
| 2989 | Yogurt, plain, whole milk | Dairy and Egg Products | 7.00 mcg | 2% |
| 2990 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 7.00 mcg | 2% |
| 2991 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 7.00 mcg | 2% |
| 2992 | Cheese, romano | Dairy and Egg Products | 7.00 mcg | 2% |
| 2993 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 7.00 mcg | 2% |
| 2994 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 7.00 mcg | 2% |
| 2995 | Milk shakes, thick vanilla | Dairy and Egg Products | 7.00 mcg | 2% |
| 2996 | Milk, sheep, fluid | Dairy and Egg Products | 7.00 mcg | 2% |
| 2997 | Cheese, parmesan, hard | Dairy and Egg Products | 7.00 mcg | 2% |
| 2998 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 7.00 mcg | 2% |
| 2999 | Arrowroot flour | Cereal Grains and Pasta | 7.00 mcg | 2% |
| 3000 | Ice creams, vanilla, fat free | Sweets | 7.00 mcg | 2% |
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