Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3760 foods.

# Food Category Per 100 g % DV
251 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 188.00 mcg 47%
252 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 187.00 mcg 47%
253 Garlic bread, frozen Baked Products 186.00 mcg 46%
254 Wheat flour, white, cake, enriched Cereal Grains and Pasta 186.00 mcg 46%
255 Quinoa, uncooked Cereal Grains and Pasta 184.00 mcg 46%
256 Formulated Bar, SOUTH BEACH protein bar Snacks 184.00 mcg 46%
257 Rolls, dinner, egg Baked Products 184.00 mcg 46%
258 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 183.00 mcg 46%
259 Wheat flour, white, bread, enriched Cereal Grains and Pasta 183.00 mcg 46%
260 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 183.00 mcg 46%
261 Semolina, enriched Cereal Grains and Pasta 183.00 mcg 46%
262 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 183.00 mcg 46%
263 Fast foods, french toast sticks Fast Foods 183.00 mcg 46%
264 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 182.00 mcg 46%
265 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 182.00 mcg 46%
266 Seaweed, irishmoss, raw Vegetables and Vegetable Products 182.00 mcg 46%
267 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 182.00 mcg 46%
268 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 182.00 mcg 46%
269 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 182.00 mcg 46%
270 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 181.00 mcg 45%
271 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 181.00 mcg 45%
272 Seaweed, kelp, raw Vegetables and Vegetable Products 180.00 mcg 45%
273 Spices, bay leaf Spices and Herbs 180.00 mcg 45%
274 Spices, parsley, dried Spices and Herbs 180.00 mcg 45%
275 Babyfood, cereal, barley, dry fortified Baby Foods 179.00 mcg 45%
276 Chrysanthemum leaves, raw Vegetables and Vegetable Products 177.00 mcg 44%
277 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 177.00 mcg 44%
278 Chrysanthemum, garland, raw Vegetables and Vegetable Products 177.00 mcg 44%
279 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 176.00 mcg 44%
280 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 176.00 mcg 44%
281 Soy protein isolate Legumes and Legume Products 176.00 mcg 44%
282 Soy protein isolate, potassium type Legumes and Legume Products 176.00 mcg 44%
283 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 176.00 mcg 44%
284 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 175.00 mcg 44%
285 Bread, stuffing, cornbread, dry mix Baked Products 175.00 mcg 44%
286 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 174.00 mcg 44%
287 Ice cream cones, cake or wafer-type Baked Products 173.00 mcg 43%
288 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 173.00 mcg 43%
289 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 173.00 mcg 43%
290 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 172.00 mcg 43%
291 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 172.00 mcg 43%
292 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 172.00 mcg 43%
293 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 172.00 mcg 43%
294 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 172.00 mcg 43%
295 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 171.00 mcg 43%
296 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 171.00 mcg 43%
297 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 171.00 mcg 43%
298 Peppers, pasilla, dried Vegetables and Vegetable Products 170.00 mcg 42%
299 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 170.00 mcg 42%
300 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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