Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3760 foods.

# Food Category Per 100 g % DV
2901 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2902 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2903 Candies, milk chocolate coated raisins Sweets 8.00 mcg 2%
2904 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 8.00 mcg 2%
2905 Frostings, vanilla, creamy, ready-to-eat Sweets 8.00 mcg 2%
2906 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 8.00 mcg 2%
2907 Barley flour or meal Cereal Grains and Pasta 8.00 mcg 2%
2908 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 8.00 mcg 2%
2909 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 8.00 mcg 2%
2910 Persimmons, japanese, raw Fruits and Fruit Juices 8.00 mcg 2%
2911 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2%
2912 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 8.00 mcg 2%
2913 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2914 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 8.00 mcg 2%
2915 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 8.00 mcg 2%
2916 Turnips, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2%
2917 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2918 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2919 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2920 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 8.00 mcg 2%
2921 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2922 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 8.00 mcg 2%
2923 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 8.00 mcg 2%
2924 Celeriac, raw Vegetables and Vegetable Products 8.00 mcg 2%
2925 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2%
2926 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 8.00 mcg 2%
2927 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 8.00 mcg 2%
2928 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2929 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2930 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2931 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2932 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 8.00 mcg 2%
2933 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 8.00 mcg 2%
2934 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 8.00 mcg 2%
2935 Cheese, pasteurized process, pimento Dairy and Egg Products 8.00 mcg 2%
2936 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 8.00 mcg 2%
2937 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 8.00 mcg 2%
2938 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2%
2939 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 8.00 mcg 2%
2940 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 8.00 mcg 2%
2941 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 8.00 mcg 2%
2942 Babyfood, fruit dessert, mango with tapioca Baby Foods 8.00 mcg 2%
2943 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 8.00 mcg 2%
2944 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 8.00 mcg 2%
2945 Sauce, worcestershire Soups, Sauces, and Gravies 8.00 mcg 2%
2946 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2%
2947 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2%
2948 Sauce, steak, tomato based Soups, Sauces, and Gravies 8.00 mcg 2%
2949 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 8.00 mcg 2%
2950 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free