Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3760 foods.

# Food Category Per 100 g % DV
2851 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2%
2852 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2%
2853 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 8.00 mcg 2%
2854 Fast foods, sundae, caramel Fast Foods 8.00 mcg 2%
2855 Cheese, parmesan, shredded Dairy and Egg Products 8.00 mcg 2%
2856 Cheese, mexican, queso asadero Dairy and Egg Products 8.00 mcg 2%
2857 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 8.00 mcg 2%
2858 Babyfood, dinner, mixed vegetable, strained Baby Foods 8.00 mcg 2%
2859 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 8.00 mcg 2%
2860 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 8.00 mcg 2%
2861 Cherries, sour, red, raw Fruits and Fruit Juices 8.00 mcg 2%
2862 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2%
2863 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2%
2864 Currants, red and white, raw Fruits and Fruit Juices 8.00 mcg 2%
2865 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2%
2866 Waffles, gluten-free, frozen, ready-to-heat Baked Products 8.00 mcg 2%
2867 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 8.00 mcg 2%
2868 Sauce, homemade, white, medium Soups, Sauces, and Gravies 8.00 mcg 2%
2869 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 8.00 mcg 2%
2870 Snacks, corn-based, extruded, chips, plain Snacks 8.00 mcg 2%
2871 Candies, confectioner's coating, yogurt Sweets 8.00 mcg 2%
2872 Ice creams, vanilla, rich Sweets 8.00 mcg 2%
2873 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 8.00 mcg 2%
2874 Mayonnaise, made with tofu Fats and Oils 8.00 mcg 2%
2875 Nance, frozen, unsweetened Fruits and Fruit Juices 8.00 mcg 2%
2876 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 8.00 mcg 2%
2877 Schar, Gluten-Free, Classic White Rolls Baked Products 8.00 mcg 2%
2878 Van's, Gluten Free, Totally Original Waffles Baked Products 8.00 mcg 2%
2879 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 8.00 mcg 2%
2880 Babyfood, dessert, peach yogurt Baby Foods 8.00 mcg 2%
2881 Babyfood, dessert, blueberry yogurt, strained Baby Foods 8.00 mcg 2%
2882 Limes, raw Fruits and Fruit Juices 8.00 mcg 2%
2883 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 8.00 mcg 2%
2884 Rambutan, canned, syrup pack Fruits and Fruit Juices 8.00 mcg 2%
2885 Rhubarb, frozen, uncooked Fruits and Fruit Juices 8.00 mcg 2%
2886 Pears, asian, raw Fruits and Fruit Juices 8.00 mcg 2%
2887 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 8.00 mcg 2%
2888 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2889 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2890 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2891 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
2892 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2%
2893 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 8.00 mcg 2%
2894 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 8.00 mcg 2%
2895 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 8.00 mcg 2%
2896 Egg custards, dry mix, prepared with 2% milk Sweets 8.00 mcg 2%
2897 Melons, casaba, raw Fruits and Fruit Juices 8.00 mcg 2%
2898 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 8.00 mcg 2%
2899 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 8.00 mcg 2%
2900 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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