This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 2851–2900 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Candies, caramels, chocolate-flavor roll | Sweets | 9.00 mcg | 2% |
| 2852 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 9.00 mcg | 2% |
| 2853 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 2854 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 2855 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 8.00 mcg | 2% |
| 2856 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 8.00 mcg | 2% |
| 2857 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 2858 | Currants, red and white, raw | Fruits and Fruit Juices | 8.00 mcg | 2% |
| 2859 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 8.00 mcg | 2% |
| 2860 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.00 mcg | 2% |
| 2861 | Cherries, sour, red, raw | Fruits and Fruit Juices | 8.00 mcg | 2% |
| 2862 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.00 mcg | 2% |
| 2863 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 8.00 mcg | 2% |
| 2864 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 8.00 mcg | 2% |
| 2865 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 8.00 mcg | 2% |
| 2866 | Cheese, mexican, queso asadero | Dairy and Egg Products | 8.00 mcg | 2% |
| 2867 | Cheese, parmesan, shredded | Dairy and Egg Products | 8.00 mcg | 2% |
| 2868 | Fast foods, sundae, caramel | Fast Foods | 8.00 mcg | 2% |
| 2869 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 8.00 mcg | 2% |
| 2870 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 2871 | Natto | Legumes and Legume Products | 8.00 mcg | 2% |
| 2872 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 8.00 mcg | 2% |
| 2873 | Babyfood, vegetables, squash, junior | Baby Foods | 8.00 mcg | 2% |
| 2874 | Babyfood, vegetables, squash, strained | Baby Foods | 8.00 mcg | 2% |
| 2875 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 8.00 mcg | 2% |
| 2876 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 8.00 mcg | 2% |
| 2877 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 8.00 mcg | 2% |
| 2878 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 8.00 mcg | 2% |
| 2879 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 8.00 mcg | 2% |
| 2880 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 8.00 mcg | 2% |
| 2881 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 8.00 mcg | 2% |
| 2882 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 2883 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 2884 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 8.00 mcg | 2% |
| 2885 | Sauce, worcestershire | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 2886 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 2887 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 8.00 mcg | 2% |
| 2888 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 8.00 mcg | 2% |
| 2889 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 8.00 mcg | 2% |
| 2890 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 8.00 mcg | 2% |
| 2891 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 8.00 mcg | 2% |
| 2892 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 2893 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 8.00 mcg | 2% |
| 2894 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 8.00 mcg | 2% |
| 2895 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 8.00 mcg | 2% |
| 2896 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 8.00 mcg | 2% |
| 2897 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 8.00 mcg | 2% |
| 2898 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 8.00 mcg | 2% |
| 2899 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% |
| 2900 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 8.00 mcg | 2% |
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