This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2802 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2803 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2804 | Watercress, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2805 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2806 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2807 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2808 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2809 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2810 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2811 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 9.00 mcg | 2% |
| 2812 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2813 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 9.00 mcg | 2% |
| 2814 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 9.00 mcg | 2% |
| 2815 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 9.00 mcg | 2% |
| 2816 | Candies, truffles, prepared-from-recipe | Sweets | 9.00 mcg | 2% |
| 2817 | Catsup, low sodium | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2818 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2819 | Taro, tahitian, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2820 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2821 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2822 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2823 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 9.00 mcg | 2% |
| 2824 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2825 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 9.00 mcg | 2% |
| 2826 | Marmalade, orange | Sweets | 9.00 mcg | 2% |
| 2827 | Egg custards, dry mix, prepared with whole milk | Sweets | 9.00 mcg | 2% |
| 2828 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 9.00 mcg | 2% |
| 2829 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 9.00 mcg | 2% |
| 2830 | Catsup | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2831 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2832 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2833 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2834 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2835 | Raspberry juice concentrate | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 2836 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 2837 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 9.00 mcg | 2% |
| 2838 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 9.00 mcg | 2% |
| 2839 | Ice creams, french vanilla, soft-serve | Sweets | 9.00 mcg | 2% |
| 2840 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 9.00 mcg | 2% |
| 2841 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 9.00 mcg | 2% |
| 2842 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 2843 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 2844 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 2845 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 9.00 mcg | 2% |
| 2846 | Babyfood, apple yogurt dessert, strained | Baby Foods | 9.00 mcg | 2% |
| 2847 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 9.00 mcg | 2% |
| 2848 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 9.00 mcg | 2% |
| 2849 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 9.00 mcg | 2% |
| 2850 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 9.00 mcg | 2% |
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