Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3760 foods.

# Food Category Per 100 g % DV
2801 Snacks, granola bar, with coconut, chocolate coated Snacks 9.00 mcg 2%
2802 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 9.00 mcg 2%
2803 Yogurt, fruit variety, nonfat Dairy and Egg Products 9.00 mcg 2%
2804 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2805 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 9.00 mcg 2%
2806 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 9.00 mcg 2%
2807 Tomato products, canned, sauce Vegetables and Vegetable Products 9.00 mcg 2%
2808 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 9.00 mcg 2%
2809 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2810 Watercress, raw Vegetables and Vegetable Products 9.00 mcg 2%
2811 Seaweed, spirulina, raw Vegetables and Vegetable Products 9.00 mcg 2%
2812 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2813 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2814 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 9.00 mcg 2%
2815 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 9.00 mcg 2%
2816 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 9.00 mcg 2%
2817 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2818 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2819 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2820 Tomatoes, green, raw Vegetables and Vegetable Products 9.00 mcg 2%
2821 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 9.00 mcg 2%
2822 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2823 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2824 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2825 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2826 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2827 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 9.00 mcg 2%
2828 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 9.00 mcg 2%
2829 Fast foods, potato, mashed Fast Foods 9.00 mcg 2%
2830 Cheese, mozzarella, part skim milk Dairy and Egg Products 9.00 mcg 2%
2831 Cheese, American, nonfat or fat free Dairy and Egg Products 9.00 mcg 2%
2832 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 9.00 mcg 2%
2833 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 9.00 mcg 2%
2834 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 9.00 mcg 2%
2835 Dressing, honey mustard, fat-free Fats and Oils 9.00 mcg 2%
2836 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 9.00 mcg 2%
2837 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 9.00 mcg 2%
2838 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 9.00 mcg 2%
2839 Babyfood, cereal, with eggs, strained Baby Foods 9.00 mcg 2%
2840 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 9.00 mcg 2%
2841 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 9.00 mcg 2%
2842 Apricots, raw Fruits and Fruit Juices 9.00 mcg 2%
2843 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 9.00 mcg 2%
2844 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 9.00 mcg 2%
2845 Babyfood, dinner, pasta with vegetables Baby Foods 9.00 mcg 2%
2846 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2%
2847 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 9.00 mcg 2%
2848 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mcg 2%
2849 Grapefruit, raw, white, Florida Fruits and Fruit Juices 9.00 mcg 2%
2850 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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