This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 9.00 mcg | 2% |
| 2752 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 9.00 mcg | 2% |
| 2753 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 9.00 mcg | 2% |
| 2754 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 9.00 mcg | 2% |
| 2755 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 9.00 mcg | 2% |
| 2756 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 9.00 mcg | 2% |
| 2757 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 9.00 mcg | 2% |
| 2758 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 9.00 mcg | 2% |
| 2759 | Cheese, cream | Dairy and Egg Products | 9.00 mcg | 2% |
| 2760 | Beverages, pineapple and orange juice drink, canned | Beverages | 9.00 mcg | 2% |
| 2761 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 9.00 mcg | 2% |
| 2762 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 2763 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 2764 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 2765 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 2766 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 9.00 mcg | 2% |
| 2767 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 9.00 mcg | 2% |
| 2768 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 9.00 mcg | 2% |
| 2769 | Babyfood, dinner, pasta with vegetables | Baby Foods | 9.00 mcg | 2% |
| 2770 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 9.00 mcg | 2% |
| 2771 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 9.00 mcg | 2% |
| 2772 | Apricots, raw | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 2773 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 9.00 mcg | 2% |
| 2774 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 9.00 mcg | 2% |
| 2775 | Babyfood, cereal, with eggs, strained | Baby Foods | 9.00 mcg | 2% |
| 2776 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 9.00 mcg | 2% |
| 2777 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 9.00 mcg | 2% |
| 2778 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 9.00 mcg | 2% |
| 2779 | Dressing, honey mustard, fat-free | Fats and Oils | 9.00 mcg | 2% |
| 2780 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 9.00 mcg | 2% |
| 2781 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 9.00 mcg | 2% |
| 2782 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 9.00 mcg | 2% |
| 2783 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 9.00 mcg | 2% |
| 2784 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 9.00 mcg | 2% |
| 2785 | Fast foods, potato, mashed | Fast Foods | 9.00 mcg | 2% |
| 2786 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 9.00 mcg | 2% |
| 2787 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 9.00 mcg | 2% |
| 2788 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2789 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2790 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2791 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2792 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2793 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2794 | Tomatoes, green, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2795 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2796 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2797 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2798 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 2799 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 9.00 mcg | 2% |
| 2800 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 9.00 mcg | 2% |
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