Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3760 foods.

# Food Category Per 100 g % DV
2751 Beverages, coffee, instant, mocha, sweetened Beverages 9.00 mcg 2%
2752 Tofu, extra firm, prepared with nigari Legumes and Legume Products 9.00 mcg 2%
2753 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 9.00 mcg 2%
2754 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mcg 2%
2755 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 9.00 mcg 2%
2756 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2%
2757 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 9.00 mcg 2%
2758 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 9.00 mcg 2%
2759 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 9.00 mcg 2%
2760 Cake, pudding-type, white, unenriched, dry mix Baked Products 9.00 mcg 2%
2761 Cake, yellow, unenriched, dry mix Baked Products 9.00 mcg 2%
2762 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 9.00 mcg 2%
2763 Candies, caramels, chocolate-flavor roll Sweets 9.00 mcg 2%
2764 Desserts, flan, caramel custard, prepared-from-recipe Sweets 9.00 mcg 2%
2765 Candies, fudge, peanut butter, prepared-from-recipe Sweets 9.00 mcg 2%
2766 Van's, Gluten Free, Totally Original Pancakes Baked Products 9.00 mcg 2%
2767 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 9.00 mcg 2%
2768 Babyfood, apple yogurt dessert, strained Baby Foods 9.00 mcg 2%
2769 Cheese, mozzarella, low sodium Dairy and Egg Products 9.00 mcg 2%
2770 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 9.00 mcg 2%
2771 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 9.00 mcg 2%
2772 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mcg 2%
2773 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 9.00 mcg 2%
2774 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 9.00 mcg 2%
2775 Ice creams, french vanilla, soft-serve Sweets 9.00 mcg 2%
2776 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 9.00 mcg 2%
2777 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 9.00 mcg 2%
2778 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 9.00 mcg 2%
2779 Raspberry juice concentrate Fruits and Fruit Juices 9.00 mcg 2%
2780 Mushrooms, morel, raw Vegetables and Vegetable Products 9.00 mcg 2%
2781 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2782 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2783 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 9.00 mcg 2%
2784 Catsup Vegetables and Vegetable Products 9.00 mcg 2%
2785 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 9.00 mcg 2%
2786 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 9.00 mcg 2%
2787 Egg custards, dry mix, prepared with whole milk Sweets 9.00 mcg 2%
2788 Marmalade, orange Sweets 9.00 mcg 2%
2789 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 9.00 mcg 2%
2790 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 9.00 mcg 2%
2791 Cheese, pasteurized process, American, low fat Dairy and Egg Products 9.00 mcg 2%
2792 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2793 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2794 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
2795 Taro, tahitian, raw Vegetables and Vegetable Products 9.00 mcg 2%
2796 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
2797 Catsup, low sodium Vegetables and Vegetable Products 9.00 mcg 2%
2798 Candies, truffles, prepared-from-recipe Sweets 9.00 mcg 2%
2799 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 mcg 2%
2800 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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