Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3760 foods.

# Food Category Per 100 g % DV
2701 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.00 mcg 2%
2702 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mcg 2%
2703 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 10.00 mcg 2%
2704 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 10.00 mcg 2%
2705 Grapefruit juice, white, raw Fruits and Fruit Juices 10.00 mcg 2%
2706 Beverages, Orange juice, light, No pulp Beverages 10.00 mcg 2%
2707 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 10.00 mcg 2%
2708 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 10.00 mcg 2%
2709 Babyfood, vegetable, green beans and potatoes Baby Foods 10.00 mcg 2%
2710 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 10.00 mcg 2%
2711 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 10.00 mcg 2%
2712 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 10.00 mcg 2%
2713 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 10.00 mcg 2%
2714 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 10.00 mcg 2%
2715 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 10.00 mcg 2%
2716 SILK Chocolate, soymilk Legumes and Legume Products 10.00 mcg 2%
2717 SILK Light Plain, soymilk Legumes and Legume Products 10.00 mcg 2%
2718 SILK Light Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2%
2719 SILK Light Chocolate, soymilk Legumes and Legume Products 10.00 mcg 2%
2720 SILK Very Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2%
2721 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 10.00 mcg 2%
2722 Blackberry juice, canned Fruits and Fruit Juices 10.00 mcg 2%
2723 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mcg 2%
2724 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 10.00 mcg 2%
2725 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 10.00 mcg 2%
2726 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 10.00 mcg 2%
2727 Grapefruit, raw, white, all areas Fruits and Fruit Juices 10.00 mcg 2%
2728 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 10.00 mcg 2%
2729 Snacks, candy bits, yogurt covered with vitamin C Snacks 10.00 mcg 2%
2730 Cake, cherry fudge with chocolate frosting Baked Products 10.00 mcg 2%
2731 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 10.00 mcg 2%
2732 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 10.00 mcg 2%
2733 SILK Plain, soymilk Legumes and Legume Products 10.00 mcg 2%
2734 SILK Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2%
2735 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 10.00 mcg 2%
2736 SILK Plus for Bone Health, soymilk Legumes and Legume Products 10.00 mcg 2%
2737 SILK Plus Fiber, soymilk Legumes and Legume Products 10.00 mcg 2%
2738 SILK Unsweetened, soymilk Legumes and Legume Products 10.00 mcg 2%
2739 Beverages, pineapple and grapefruit juice drink, canned Beverages 9.00 mcg 2%
2740 Beverages, pineapple and orange juice drink, canned Beverages 9.00 mcg 2%
2741 Cheese, cream Dairy and Egg Products 9.00 mcg 2%
2742 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 9.00 mcg 2%
2743 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 9.00 mcg 2%
2744 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 9.00 mcg 2%
2745 Ice cream, soft serve, chocolate Dairy and Egg Products 9.00 mcg 2%
2746 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 9.00 mcg 2%
2747 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 9.00 mcg 2%
2748 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2%
2749 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2%
2750 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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