Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3760 foods.

# Food Category Per 100 g % DV
2651 Fast foods, nachos, with cheese Fast Foods 10.00 mcg 2%
2652 TACO BELL, Nachos Fast Foods 10.00 mcg 2%
2653 Butterbur, (fuki), raw Vegetables and Vegetable Products 10.00 mcg 2%
2654 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2%
2655 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mcg 2%
2656 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2657 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2658 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 mcg 2%
2659 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2660 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2661 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2662 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2663 Cheese, provolone Dairy and Egg Products 10.00 mcg 2%
2664 Cheese, mexican, queso cotija Dairy and Egg Products 10.00 mcg 2%
2665 Spices, caraway seed Spices and Herbs 10.00 mcg 2%
2666 Spices, celery seed Spices and Herbs 10.00 mcg 2%
2667 Spices, cumin seed Spices and Herbs 10.00 mcg 2%
2668 Spices, dill seed Spices and Herbs 10.00 mcg 2%
2669 Spices, pepper, white Spices and Herbs 10.00 mcg 2%
2670 Babyfood, juice, orange and apple and banana Baby Foods 10.00 mcg 2%
2671 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 10.00 mcg 2%
2672 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mcg 2%
2673 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 10.00 mcg 2%
2674 Cheese, gruyere Dairy and Egg Products 10.00 mcg 2%
2675 Cheese, swiss Dairy and Egg Products 10.00 mcg 2%
2676 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 10.00 mcg 2%
2677 Spices, anise seed Spices and Herbs 10.00 mcg 2%
2678 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 10.00 mcg 2%
2679 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 10.00 mcg 2%
2680 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 10.00 mcg 2%
2681 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 10.00 mcg 2%
2682 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mcg 2%
2683 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2%
2684 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 10.00 mcg 2%
2685 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2%
2686 Currants, zante, dried Fruits and Fruit Juices 10.00 mcg 2%
2687 Wasabi Soups, Sauces, and Gravies 10.00 mcg 2%
2688 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 10.00 mcg 2%
2689 Cheese sauce, prepared from recipe Dairy and Egg Products 10.00 mcg 2%
2690 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 10.00 mcg 2%
2691 Cheese, provolone, reduced fat Dairy and Egg Products 10.00 mcg 2%
2692 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 10.00 mcg 2%
2693 Babyfood, vegetables, sweet potatoes strained Baby Foods 10.00 mcg 2%
2694 Babyfood, vegetables, sweet potatoes, junior Baby Foods 10.00 mcg 2%
2695 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 10.00 mcg 2%
2696 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 10.00 mcg 2%
2697 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2%
2698 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 10.00 mcg 2%
2699 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2%
2700 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free