This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2602 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2603 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2604 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 11.00 mcg | 3% |
| 2605 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 11.00 mcg | 3% |
| 2606 | Jams and preserves | Sweets | 11.00 mcg | 3% |
| 2607 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2608 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2609 | Ginger root, raw | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2610 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2611 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 11.00 mcg | 3% |
| 2612 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mcg | 3% |
| 2613 | Frozen yogurts, chocolate, soft-serve | Sweets | 11.00 mcg | 3% |
| 2614 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 11.00 mcg | 3% |
| 2615 | Alcoholic beverage, tequila sunrise, canned | Beverages | 11.00 mcg | 3% |
| 2616 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2617 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 11.00 mcg | 3% |
| 2618 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2619 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 11.00 mcg | 3% |
| 2620 | Snacks, popcorn, cheese-flavor | Snacks | 11.00 mcg | 3% |
| 2621 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2622 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2623 | Lemons, raw, without peel | Fruits and Fruit Juices | 11.00 mcg | 3% |
| 2624 | Frozen novelties, juice type, juice with cream | Sweets | 11.00 mcg | 3% |
| 2625 | SILK Unsweetened, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2626 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2627 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2628 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2629 | SILK Vanilla, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2630 | SILK Plain, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2631 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2632 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 10.00 mcg | 2% |
| 2633 | Cake, cherry fudge with chocolate frosting | Baked Products | 10.00 mcg | 2% |
| 2634 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 10.00 mcg | 2% |
| 2635 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 2636 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 2637 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 10.00 mcg | 2% |
| 2638 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 10.00 mcg | 2% |
| 2639 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 10.00 mcg | 2% |
| 2640 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 10.00 mcg | 2% |
| 2641 | Blackberry juice, canned | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 2642 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 10.00 mcg | 2% |
| 2643 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2644 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2645 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2646 | SILK Light Plain, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2647 | SILK Chocolate, soymilk | Legumes and Legume Products | 10.00 mcg | 2% |
| 2648 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 10.00 mcg | 2% |
| 2649 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 10.00 mcg | 2% |
| 2650 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 10.00 mcg | 2% |
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