Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3760 foods.

# Food Category Per 100 g % DV
2601 Cream, sour, reduced fat, cultured Dairy and Egg Products 11.00 mcg 3%
2602 Milk, canned, condensed, sweetened Dairy and Egg Products 11.00 mcg 3%
2603 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 11.00 mcg 3%
2604 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 11.00 mcg 3%
2605 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 11.00 mcg 3%
2606 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 11.00 mcg 3%
2607 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 11.00 mcg 3%
2608 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mcg 3%
2609 McDONALD'S, Strawberry Sundae Fast Foods 11.00 mcg 3%
2610 Cheese, cottage, creamed, with fruit Dairy and Egg Products 11.00 mcg 3%
2611 Cheese substitute, mozzarella Dairy and Egg Products 11.00 mcg 3%
2612 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 11.00 mcg 3%
2613 Babyfood, dinner, macaroni and cheese, junior Baby Foods 11.00 mcg 3%
2614 Babyfood, dinner, mixed vegetable, junior Baby Foods 11.00 mcg 3%
2615 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2616 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 11.00 mcg 3%
2617 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2618 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2619 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2620 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2621 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2622 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2623 Refried beans, canned, traditional style Legumes and Legume Products 11.00 mcg 3%
2624 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 11.00 mcg 3%
2625 Cheese, parmesan, low sodium Dairy and Egg Products 10.00 mcg 2%
2626 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 10.00 mcg 2%
2627 Grapefruit juice, pink, raw Fruits and Fruit Juices 10.00 mcg 2%
2628 Orange Pineapple Juice Blend Fruits and Fruit Juices 10.00 mcg 2%
2629 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 10.00 mcg 2%
2630 Snacks, tortilla chips, unsalted, white corn Snacks 10.00 mcg 2%
2631 Lime juice, raw Fruits and Fruit Juices 10.00 mcg 2%
2632 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2633 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2%
2634 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2635 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2636 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2637 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 10.00 mcg 2%
2638 Cheese, mozzarella, nonfat Dairy and Egg Products 10.00 mcg 2%
2639 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2640 Desserts, egg custard, baked, prepared-from-recipe Sweets 10.00 mcg 2%
2641 Candies, milk chocolate coated coffee beans Sweets 10.00 mcg 2%
2642 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 10.00 mcg 2%
2643 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10.00 mcg 2%
2644 Onions, canned, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2%
2645 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2%
2646 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 10.00 mcg 2%
2647 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2%
2648 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 10.00 mcg 2%
2649 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 10.00 mcg 2%
2650 Potato chips, without salt, reduced fat Snacks 10.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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