Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3760 foods.

# Food Category Per 100 g % DV
2501 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mcg 3%
2502 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2503 Syrups, malt Sweets 12.00 mcg 3%
2504 Restaurant, Mexican, cheese tamales Restaurant Foods 12.00 mcg 3%
2505 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 12.00 mcg 3%
2506 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 12.00 mcg 3%
2507 Yambean (jicama), raw Vegetables and Vegetable Products 12.00 mcg 3%
2508 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 12.00 mcg 3%
2509 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 12.00 mcg 3%
2510 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 12.00 mcg 3%
2511 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.00 mcg 3%
2512 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2513 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2514 Pumpkin, canned, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2515 Candies, soft fruit and nut squares Sweets 12.00 mcg 3%
2516 Yogurt, plain, skim milk Dairy and Egg Products 12.00 mcg 3%
2517 Yogurt, Greek, plain, lowfat Dairy and Egg Products 12.00 mcg 3%
2518 Babyfood, cereal, rice, with bananas, dry Baby Foods 12.00 mcg 3%
2519 Gravy, mushroom, canned Soups, Sauces, and Gravies 12.00 mcg 3%
2520 Cheese, muenster Dairy and Egg Products 12.00 mcg 3%
2521 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 12.00 mcg 3%
2522 Whey, sweet, dried Dairy and Egg Products 12.00 mcg 3%
2523 Babyfood, juice, orange and apple Baby Foods 12.00 mcg 3%
2524 Soup, onion, canned, condensed Soups, Sauces, and Gravies 12.00 mcg 3%
2525 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 12.00 mcg 3%
2526 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 12.00 mcg 3%
2527 Carambola, (starfruit), raw Fruits and Fruit Juices 12.00 mcg 3%
2528 Fast foods, sundae, strawberry Fast Foods 12.00 mcg 3%
2529 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 12.00 mcg 3%
2530 Yogurt, chocolate, nonfat milk Dairy and Egg Products 12.00 mcg 3%
2531 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 12.00 mcg 3%
2532 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 12.00 mcg 3%
2533 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 12.00 mcg 3%
2534 Salad dressing, thousand island dressing, fat-free Fats and Oils 12.00 mcg 3%
2535 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 12.00 mcg 3%
2536 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 12.00 mcg 3%
2537 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mcg 3%
2538 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 12.00 mcg 3%
2539 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 12.00 mcg 3%
2540 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 11.00 mcg 3%
2541 Cheese, low fat, cheddar or colby Dairy and Egg Products 11.00 mcg 3%
2542 Sour cream, reduced fat Dairy and Egg Products 11.00 mcg 3%
2543 Sour cream, light Dairy and Egg Products 11.00 mcg 3%
2544 Sour cream, fat free Dairy and Egg Products 11.00 mcg 3%
2545 Dulce de Leche Dairy and Egg Products 11.00 mcg 3%
2546 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 11.00 mcg 3%
2547 Babyfood, dinner, macaroni and cheese, strained Baby Foods 11.00 mcg 3%
2548 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2549 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3%
2550 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 11.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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