This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Lotus root, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2452 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2453 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2454 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2455 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 13.00 mcg | 3% |
| 2456 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2457 | Candies, semisweet chocolate | Sweets | 13.00 mcg | 3% |
| 2458 | Snacks, granola bars, hard, chocolate chip | Snacks | 13.00 mcg | 3% |
| 2459 | Lemon peel, raw | Fruits and Fruit Juices | 13.00 mcg | 3% |
| 2460 | Snacks, tortilla chips, nacho cheese | Snacks | 13.00 mcg | 3% |
| 2461 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 12.00 mcg | 3% |
| 2462 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 2463 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 2464 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 2465 | Salad dressing, italian dressing, fat-free | Fats and Oils | 12.00 mcg | 3% |
| 2466 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 12.00 mcg | 3% |
| 2467 | Cheese, goat, soft type | Dairy and Egg Products | 12.00 mcg | 3% |
| 2468 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 12.00 mcg | 3% |
| 2469 | McDONALD'S, Hash Brown | Fast Foods | 12.00 mcg | 3% |
| 2470 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 12.00 mcg | 3% |
| 2471 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 12.00 mcg | 3% |
| 2472 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 2473 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 2474 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 2475 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 2476 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 12.00 mcg | 3% |
| 2477 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 12.00 mcg | 3% |
| 2478 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 12.00 mcg | 3% |
| 2479 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 12.00 mcg | 3% |
| 2480 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 12.00 mcg | 3% |
| 2481 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 12.00 mcg | 3% |
| 2482 | Fast foods, sundae, strawberry | Fast Foods | 12.00 mcg | 3% |
| 2483 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 12.00 mcg | 3% |
| 2484 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 12.00 mcg | 3% |
| 2485 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 2486 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 2487 | Babyfood, juice, orange and apple | Baby Foods | 12.00 mcg | 3% |
| 2488 | Whey, sweet, dried | Dairy and Egg Products | 12.00 mcg | 3% |
| 2489 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 12.00 mcg | 3% |
| 2490 | Cheese, muenster | Dairy and Egg Products | 12.00 mcg | 3% |
| 2491 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 12.00 mcg | 3% |
| 2492 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 12.00 mcg | 3% |
| 2493 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 12.00 mcg | 3% |
| 2494 | Yogurt, plain, skim milk | Dairy and Egg Products | 12.00 mcg | 3% |
| 2495 | Candies, soft fruit and nut squares | Sweets | 12.00 mcg | 3% |
| 2496 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2497 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2498 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2499 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.00 mcg | 3% |
| 2500 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 12.00 mcg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.