Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3760 foods.

# Food Category Per 100 g % DV
2451 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 13.00 mcg 3%
2452 Cheese, ricotta, part skim milk Dairy and Egg Products 13.00 mcg 3%
2453 Cheese, Mexican blend Dairy and Egg Products 13.00 mcg 3%
2454 Babyfood, juice, prune and orange Baby Foods 13.00 mcg 3%
2455 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 13.00 mcg 3%
2456 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 13.00 mcg 3%
2457 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 13.00 mcg 3%
2458 BURGER KING, Hash Brown Rounds Fast Foods 13.00 mcg 3%
2459 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 13.00 mcg 3%
2460 Pie, coconut custard, commercially prepared Baked Products 13.00 mcg 3%
2461 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 12.00 mcg 3%
2462 McDONALD'S, Hash Brown Fast Foods 12.00 mcg 3%
2463 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 12.00 mcg 3%
2464 Cheese, goat, soft type Dairy and Egg Products 12.00 mcg 3%
2465 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 12.00 mcg 3%
2466 Salad dressing, italian dressing, fat-free Fats and Oils 12.00 mcg 3%
2467 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 12.00 mcg 3%
2468 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 12.00 mcg 3%
2469 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mcg 3%
2470 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 12.00 mcg 3%
2471 Snacks, granola bars, hard, almond Snacks 12.00 mcg 3%
2472 Snacks, tortilla chips, plain, white corn, salted Snacks 12.00 mcg 3%
2473 Candies, fudge, vanilla with nuts Sweets 12.00 mcg 3%
2474 Candies, NESTLE, BABY RUTH Bar Sweets 12.00 mcg 3%
2475 Candies, milk chocolate Sweets 12.00 mcg 3%
2476 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 12.00 mcg 3%
2477 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 12.00 mcg 3%
2478 Frozen yogurts, chocolate Sweets 12.00 mcg 3%
2479 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 12.00 mcg 3%
2480 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 12.00 mcg 3%
2481 Blueberries, dried, sweetened Fruits and Fruit Juices 12.00 mcg 3%
2482 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 12.00 mcg 3%
2483 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mcg 3%
2484 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mcg 3%
2485 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mcg 3%
2486 Pumpkin, canned, without salt Vegetables and Vegetable Products 12.00 mcg 3%
2487 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 12.00 mcg 3%
2488 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2489 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 12.00 mcg 3%
2490 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 12.00 mcg 3%
2491 Ice creams, strawberry Sweets 12.00 mcg 3%
2492 Spaghetti, spinach, cooked Cereal Grains and Pasta 12.00 mcg 3%
2493 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 12.00 mcg 3%
2494 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 12.00 mcg 3%
2495 Cheese, muenster, low fat Dairy and Egg Products 12.00 mcg 3%
2496 Cheese spread, cream cheese base Dairy and Egg Products 12.00 mcg 3%
2497 Litchis, dried Fruits and Fruit Juices 12.00 mcg 3%
2498 Mushrooms, canned, drained solids Vegetables and Vegetable Products 12.00 mcg 3%
2499 Mustard greens, raw Vegetables and Vegetable Products 12.00 mcg 3%
2500 Purslane, raw Vegetables and Vegetable Products 12.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free