Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3760 foods.

# Food Category Per 100 g % DV
201 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 228.00 mcg 57%
202 Seeds, sunflower seed kernels, dried Nut and Seed Products 227.00 mcg 57%
203 Soy flour, full-fat, roasted Legumes and Legume Products 227.00 mcg 57%
204 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 222.00 mcg 56%
205 Papad Legumes and Legume Products 219.00 mcg 55%
206 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 217.00 mcg 54%
207 Mungo beans, mature seeds, raw Legumes and Legume Products 216.00 mcg 54%
208 Epazote, raw Vegetables and Vegetable Products 215.00 mcg 54%
209 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 215.00 mcg 54%
210 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 213.00 mcg 53%
211 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 212.00 mcg 53%
212 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 211.00 mcg 53%
213 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 211.00 mcg 53%
214 Egg, yolk, dried Dairy and Egg Products 209.00 mcg 52%
215 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 209.00 mcg 52%
216 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 209.00 mcg 52%
217 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 208.00 mcg 52%
218 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 208.00 mcg 52%
219 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 208.00 mcg 52%
220 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 207.00 mcg 52%
221 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 207.00 mcg 52%
222 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 205.00 mcg 51%
223 Soybeans, mature seeds, dry roasted Legumes and Legume Products 205.00 mcg 51%
224 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 205.00 mcg 51%
225 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 205.00 mcg 51%
226 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 205.00 mcg 51%
227 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 204.00 mcg 51%
228 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 204.00 mcg 51%
229 Lentils, pink or red, raw Legumes and Legume Products 204.00 mcg 51%
230 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 204.00 mcg 51%
231 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 200.00 mcg 50%
232 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 200.00 mcg 50%
233 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 200.00 mcg 50%
234 Beverages, ABBOTT, EAS whey protein powder Beverages 200.00 mcg 50%
235 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 200.00 mcg 50%
236 Meat extender Legumes and Legume Products 198.00 mcg 50%
237 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 196.00 mcg 49%
238 Seaweed, wakame, raw Vegetables and Vegetable Products 196.00 mcg 49%
239 Spinach, raw Vegetables and Vegetable Products 194.00 mcg 48%
240 Turnip greens, raw Vegetables and Vegetable Products 194.00 mcg 48%
241 Parsley, freeze-dried Vegetables and Vegetable Products 194.00 mcg 48%
242 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 193.00 mcg 48%
243 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 193.00 mcg 48%
244 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 192.00 mcg 48%
245 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 192.00 mcg 48%
246 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 192.00 mcg 48%
247 Asparagus, frozen, unprepared Vegetables and Vegetable Products 191.00 mcg 48%
248 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 191.00 mcg 48%
249 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 191.00 mcg 48%
250 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 190.00 mcg 48%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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