Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3760 foods.

# Food Category Per 100 g % DV
2401 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 14.00 mcg 4%
2402 Acerola, (west indian cherry), raw Fruits and Fruit Juices 14.00 mcg 4%
2403 Acerola juice, raw Fruits and Fruit Juices 14.00 mcg 4%
2404 Breadfruit, raw Fruits and Fruit Juices 14.00 mcg 4%
2405 Beverages, Cocoa mix, no sugar added, powder Beverages 14.00 mcg 4%
2406 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 14.00 mcg 4%
2407 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 14.00 mcg 4%
2408 Babyfood, corn and sweet potatoes, strained Baby Foods 14.00 mcg 4%
2409 Cake, boston cream pie, commercially prepared Baked Products 14.00 mcg 4%
2410 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 14.00 mcg 4%
2411 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 14.00 mcg 4%
2412 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mcg 4%
2413 Malt beverage, includes non-alcoholic beer Beverages 14.00 mcg 4%
2414 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 13.00 mcg 3%
2415 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 13.00 mcg 3%
2416 Potato salad with egg Meals, Entrees, and Side Dishes 13.00 mcg 3%
2417 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 13.00 mcg 3%
2418 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 13.00 mcg 3%
2419 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 13.00 mcg 3%
2420 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 13.00 mcg 3%
2421 Snacks, tortilla chips, nacho cheese Snacks 13.00 mcg 3%
2422 Lemon peel, raw Fruits and Fruit Juices 13.00 mcg 3%
2423 Snacks, granola bars, hard, chocolate chip Snacks 13.00 mcg 3%
2424 Candies, semisweet chocolate Sweets 13.00 mcg 3%
2425 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3%
2426 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 13.00 mcg 3%
2427 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3%
2428 Jerusalem-artichokes, raw Vegetables and Vegetable Products 13.00 mcg 3%
2429 Mushrooms, shiitake, raw Vegetables and Vegetable Products 13.00 mcg 3%
2430 Lotus root, raw Vegetables and Vegetable Products 13.00 mcg 3%
2431 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2432 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 13.00 mcg 3%
2433 Spelt, cooked Cereal Grains and Pasta 13.00 mcg 3%
2434 Peppers, hot pickled, canned Vegetables and Vegetable Products 13.00 mcg 3%
2435 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 13.00 mcg 3%
2436 DENNY'S, onion rings Restaurant Foods 13.00 mcg 3%
2437 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 13.00 mcg 3%
2438 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 13.00 mcg 3%
2439 Dock, raw Vegetables and Vegetable Products 13.00 mcg 3%
2440 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2441 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2442 CHICK-FIL-A, hash browns Fast Foods 13.00 mcg 3%
2443 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3%
2444 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3%
2445 Borage, raw Vegetables and Vegetable Products 13.00 mcg 3%
2446 Tomatoes, crushed, canned Vegetables and Vegetable Products 13.00 mcg 3%
2447 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2448 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3%
2449 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 13.00 mcg 3%
2450 Spices, ginger, ground Spices and Herbs 13.00 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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