This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2402 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2403 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2404 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2405 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2406 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2407 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2408 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2409 | Chocolate-flavored hazelnut spread | Sweets | 14.00 mcg | 4% |
| 2410 | Candies, KIT KAT Wafer Bar | Sweets | 14.00 mcg | 4% |
| 2411 | Tamarinds, raw | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2412 | Soursop, raw | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2413 | Sapodilla, raw | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2414 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 13.00 mcg | 3% |
| 2415 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 13.00 mcg | 3% |
| 2416 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 13.00 mcg | 3% |
| 2417 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 13.00 mcg | 3% |
| 2418 | Potato salad with egg | Meals, Entrees, and Side Dishes | 13.00 mcg | 3% |
| 2419 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 13.00 mcg | 3% |
| 2420 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 13.00 mcg | 3% |
| 2421 | Pie, coconut custard, commercially prepared | Baked Products | 13.00 mcg | 3% |
| 2422 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 13.00 mcg | 3% |
| 2423 | BURGER KING, Hash Brown Rounds | Fast Foods | 13.00 mcg | 3% |
| 2424 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 13.00 mcg | 3% |
| 2425 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 13.00 mcg | 3% |
| 2426 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 13.00 mcg | 3% |
| 2427 | Babyfood, juice, prune and orange | Baby Foods | 13.00 mcg | 3% |
| 2428 | Cheese, Mexican blend | Dairy and Egg Products | 13.00 mcg | 3% |
| 2429 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 13.00 mcg | 3% |
| 2430 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 13.00 mcg | 3% |
| 2431 | Spices, ginger, ground | Spices and Herbs | 13.00 mcg | 3% |
| 2432 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 13.00 mcg | 3% |
| 2433 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2434 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2435 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2436 | Borage, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2437 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2438 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2439 | CHICK-FIL-A, hash browns | Fast Foods | 13.00 mcg | 3% |
| 2440 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2441 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2442 | Dock, raw | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2443 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2444 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2445 | DENNY'S, onion rings | Restaurant Foods | 13.00 mcg | 3% |
| 2446 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 13.00 mcg | 3% |
| 2447 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 13.00 mcg | 3% |
| 2448 | Spelt, cooked | Cereal Grains and Pasta | 13.00 mcg | 3% |
| 2449 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 13.00 mcg | 3% |
| 2450 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mcg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.