Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 3760 foods.

# Food Category Per 100 g % DV
2351 Candies, KIT KAT Wafer Bar Sweets 14.00 mcg 4%
2352 Chocolate-flavored hazelnut spread Sweets 14.00 mcg 4%
2353 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 14.00 mcg 4%
2354 Jackfruit, canned, syrup pack Fruits and Fruit Juices 14.00 mcg 4%
2355 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 14.00 mcg 4%
2356 Mountain yam, hawaii, raw Vegetables and Vegetable Products 14.00 mcg 4%
2357 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 14.00 mcg 4%
2358 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2359 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2360 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4%
2361 Candies, milk chocolate, with almonds Sweets 14.00 mcg 4%
2362 Snacks, banana chips Snacks 14.00 mcg 4%
2363 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 14.00 mcg 4%
2364 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 14.00 mcg 4%
2365 Noodles, japanese, somen, dry Cereal Grains and Pasta 14.00 mcg 4%
2366 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 14.00 mcg 4%
2367 Restaurant, family style, onion rings Restaurant Foods 14.00 mcg 4%
2368 Litchis, raw Fruits and Fruit Juices 14.00 mcg 4%
2369 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 14.00 mcg 4%
2370 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 14.00 mcg 4%
2371 Arrowhead, raw Vegetables and Vegetable Products 14.00 mcg 4%
2372 Cornsalad, raw Vegetables and Vegetable Products 14.00 mcg 4%
2373 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mcg 4%
2374 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4%
2375 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4%
2376 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mcg 4%
2377 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 14.00 mcg 4%
2378 Snacks, fruit leather, pieces, with vitamin C Snacks 14.00 mcg 4%
2379 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 14.00 mcg 4%
2380 ON THE BORDER, cheese enchilada Restaurant Foods 14.00 mcg 4%
2381 Loquats, raw Fruits and Fruit Juices 14.00 mcg 4%
2382 Mammy-apple, (mamey), raw Fruits and Fruit Juices 14.00 mcg 4%
2383 Chard, swiss, raw Vegetables and Vegetable Products 14.00 mcg 4%
2384 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 14.00 mcg 4%
2385 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 14.00 mcg 4%
2386 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 14.00 mcg 4%
2387 Radishes, white icicle, raw Vegetables and Vegetable Products 14.00 mcg 4%
2388 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 14.00 mcg 4%
2389 Nuts, coconut cream, canned, sweetened Nut and Seed Products 14.00 mcg 4%
2390 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 14.00 mcg 4%
2391 TACO BELL, Nachos Supreme Fast Foods 14.00 mcg 4%
2392 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4%
2393 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mcg 4%
2394 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 14.00 mcg 4%
2395 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 14.00 mcg 4%
2396 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 14.00 mcg 4%
2397 Cheese, neufchatel Dairy and Egg Products 14.00 mcg 4%
2398 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 14.00 mcg 4%
2399 Salad dressing, french dressing, fat-free Fats and Oils 14.00 mcg 4%
2400 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 14.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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