This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2352 | Cake, boston cream pie, commercially prepared | Baked Products | 14.00 mcg | 4% |
| 2353 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 14.00 mcg | 4% |
| 2354 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 14.00 mcg | 4% |
| 2355 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.00 mcg | 4% |
| 2356 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 14.00 mcg | 4% |
| 2357 | Breadfruit, raw | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2358 | Acerola juice, raw | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2359 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2360 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 14.00 mcg | 4% |
| 2361 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 14.00 mcg | 4% |
| 2362 | Salad dressing, french dressing, fat-free | Fats and Oils | 14.00 mcg | 4% |
| 2363 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 14.00 mcg | 4% |
| 2364 | Cheese, neufchatel | Dairy and Egg Products | 14.00 mcg | 4% |
| 2365 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 14.00 mcg | 4% |
| 2366 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 14.00 mcg | 4% |
| 2367 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2368 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2369 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2370 | TACO BELL, Nachos Supreme | Fast Foods | 14.00 mcg | 4% |
| 2371 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 14.00 mcg | 4% |
| 2372 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 14.00 mcg | 4% |
| 2373 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2374 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2375 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2376 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2377 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2378 | Chard, swiss, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2379 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2380 | Loquats, raw | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2381 | ON THE BORDER, cheese enchilada | Restaurant Foods | 14.00 mcg | 4% |
| 2382 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 14.00 mcg | 4% |
| 2383 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 14.00 mcg | 4% |
| 2384 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 14.00 mcg | 4% |
| 2385 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2386 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2387 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2388 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2389 | Cornsalad, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2390 | Arrowhead, raw | Vegetables and Vegetable Products | 14.00 mcg | 4% |
| 2391 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2392 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2393 | Litchis, raw | Fruits and Fruit Juices | 14.00 mcg | 4% |
| 2394 | Restaurant, family style, onion rings | Restaurant Foods | 14.00 mcg | 4% |
| 2395 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 14.00 mcg | 4% |
| 2396 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 14.00 mcg | 4% |
| 2397 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 14.00 mcg | 4% |
| 2398 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 14.00 mcg | 4% |
| 2399 | Snacks, banana chips | Snacks | 14.00 mcg | 4% |
| 2400 | Candies, milk chocolate, with almonds | Sweets | 14.00 mcg | 4% |
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