Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 3760 foods.

# Food Category Per 100 g % DV
2301 Danish pastry, lemon, unenriched Baked Products 16.00 mcg 4%
2302 Babyfood, vegetables, carrots, strained Baby Foods 15.00 mcg 4%
2303 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 15.00 mcg 4%
2304 Cookies, sugar wafer, chocolate-covered Baked Products 15.00 mcg 4%
2305 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 15.00 mcg 4%
2306 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 15.00 mcg 4%
2307 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 15.00 mcg 4%
2308 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 15.00 mcg 4%
2309 Pie, coconut cream, prepared from mix, no-bake type Baked Products 15.00 mcg 4%
2310 Tamales (Navajo) American Indian/Alaska Native Foods 15.00 mcg 4%
2311 DENNY'S, french fries Restaurant Foods 15.00 mcg 4%
2312 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 15.00 mcg 4%
2313 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 15.00 mcg 4%
2314 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 15.00 mcg 4%
2315 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 15.00 mcg 4%
2316 Dates, medjool Fruits and Fruit Juices 15.00 mcg 4%
2317 Plantains, green, fried Fruits and Fruit Juices 15.00 mcg 4%
2318 New Zealand spinach, raw Vegetables and Vegetable Products 15.00 mcg 4%
2319 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4%
2320 Tree fern, cooked, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2321 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 15.00 mcg 4%
2322 Desserts, mousse, chocolate, prepared-from-recipe Sweets 15.00 mcg 4%
2323 Babyfood, cereal, brown rice, dry, instant Baby Foods 15.00 mcg 4%
2324 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 15.00 mcg 4%
2325 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4%
2326 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 15.00 mcg 4%
2327 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 15.00 mcg 4%
2328 Couscous, cooked Cereal Grains and Pasta 15.00 mcg 4%
2329 Restaurant, family style, french fries Restaurant Foods 15.00 mcg 4%
2330 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mcg 4%
2331 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mcg 4%
2332 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 15.00 mcg 4%
2333 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2334 Beet greens, raw Vegetables and Vegetable Products 15.00 mcg 4%
2335 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 15.00 mcg 4%
2336 Tree fern, cooked, without salt Vegetables and Vegetable Products 15.00 mcg 4%
2337 Turnips, raw Vegetables and Vegetable Products 15.00 mcg 4%
2338 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2339 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mcg 4%
2340 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 15.00 mcg 4%
2341 Candies, sugar-coated almonds Sweets 15.00 mcg 4%
2342 Candies, M&M MARS Pretzel Chocolate Candies Sweets 15.00 mcg 4%
2343 Peas, green, split, mature seeds, raw Legumes and Legume Products 15.00 mcg 4%
2344 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 15.00 mcg 4%
2345 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 15.00 mcg 4%
2346 Rice and Wheat cereal bar Snacks 15.00 mcg 4%
2347 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 15.00 mcg 4%
2348 Sapodilla, raw Fruits and Fruit Juices 14.00 mcg 4%
2349 Soursop, raw Fruits and Fruit Juices 14.00 mcg 4%
2350 Tamarinds, raw Fruits and Fruit Juices 14.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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