Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3760 foods.

# Food Category Per 100 g % DV
2251 Pumpkin, raw Vegetables and Vegetable Products 16.00 mcg 4%
2252 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2253 Squash, winter, hubbard, raw Vegetables and Vegetable Products 16.00 mcg 4%
2254 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2255 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2256 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4%
2257 Ice creams, chocolate Sweets 16.00 mcg 4%
2258 Tortilla chips, low fat, baked without fat Snacks 16.00 mcg 4%
2259 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 16.00 mcg 4%
2260 Rice flour, brown Cereal Grains and Pasta 16.00 mcg 4%
2261 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 16.00 mcg 4%
2262 Cereals ready-to-eat, FAMILIA Breakfast Cereals 16.00 mcg 4%
2263 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 16.00 mcg 4%
2264 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4%
2265 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4%
2266 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2267 Mushrooms, white, microwaved Vegetables and Vegetable Products 16.00 mcg 4%
2268 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 16.00 mcg 4%
2269 Desserts, apple crisp, prepared-from-recipe Sweets 16.00 mcg 4%
2270 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 16.00 mcg 4%
2271 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 16.00 mcg 4%
2272 Babyfood, vegetable and brown rice, strained Baby Foods 16.00 mcg 4%
2273 Babyfood, peas and brown rice Baby Foods 16.00 mcg 4%
2274 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2275 Onions, welsh, raw Vegetables and Vegetable Products 16.00 mcg 4%
2276 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 16.00 mcg 4%
2277 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 16.00 mcg 4%
2278 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 16.00 mcg 4%
2279 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2280 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2281 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2282 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 16.00 mcg 4%
2283 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 16.00 mcg 4%
2284 Snacks, tortilla chips, low fat, unsalted Snacks 16.00 mcg 4%
2285 Ice creams, regular, low carbohydrate, chocolate Sweets 16.00 mcg 4%
2286 Barley, pearled, cooked Cereal Grains and Pasta 16.00 mcg 4%
2287 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2288 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mcg 4%
2289 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 16.00 mcg 4%
2290 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 16.00 mcg 4%
2291 Winged bean leaves, raw Vegetables and Vegetable Products 16.00 mcg 4%
2292 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2293 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2294 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2295 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 16.00 mcg 4%
2296 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 16.00 mcg 4%
2297 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 16.00 mcg 4%
2298 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 16.00 mcg 4%
2299 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 16.00 mcg 4%
2300 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 16.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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