Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3760 foods.

# Food Category Per 100 g % DV
2201 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 17.00 mcg 4%
2202 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 17.00 mcg 4%
2203 Cheese, cottage, with vegetables Dairy and Egg Products 17.00 mcg 4%
2204 Kale, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
2205 Mushrooms, white, raw Vegetables and Vegetable Products 17.00 mcg 4%
2206 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 17.00 mcg 4%
2207 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 17.00 mcg 4%
2208 Yautia (tannier), raw Vegetables and Vegetable Products 17.00 mcg 4%
2209 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 17.00 mcg 4%
2210 Restaurant, Mexican, cheese enchilada Restaurant Foods 17.00 mcg 4%
2211 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 17.00 mcg 4%
2212 Eggs, scrambled, frozen mixture Dairy and Egg Products 17.00 mcg 4%
2213 Oranges, raw, Florida Fruits and Fruit Juices 17.00 mcg 4%
2214 Potatoes, raw, skin Vegetables and Vegetable Products 17.00 mcg 4%
2215 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 17.00 mcg 4%
2216 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
2217 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 17.00 mcg 4%
2218 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 17.00 mcg 4%
2219 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mcg 4%
2220 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 17.00 mcg 4%
2221 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mcg 4%
2222 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 17.00 mcg 4%
2223 Spices, pepper, black Spices and Herbs 17.00 mcg 4%
2224 Babyfood, cereal, mixed, with bananas, dry Baby Foods 17.00 mcg 4%
2225 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 17.00 mcg 4%
2226 Ice cream, light, soft serve, chocolate Dairy and Egg Products 17.00 mcg 4%
2227 Cookies, chocolate cream covered biscuit sticks Baked Products 17.00 mcg 4%
2228 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 17.00 mcg 4%
2229 Babyfood, vegetables, corn, creamed, strained Baby Foods 17.00 mcg 4%
2230 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 17.00 mcg 4%
2231 Crackers, matzo, plain Baked Products 17.00 mcg 4%
2232 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 17.00 mcg 4%
2233 Babyfood, vegetables, carrots, junior Baby Foods 17.00 mcg 4%
2234 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 17.00 mcg 4%
2235 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 17.00 mcg 4%
2236 Snacks, popcorn, microwave, low fat Snacks 17.00 mcg 4%
2237 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 17.00 mcg 4%
2238 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 17.00 mcg 4%
2239 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 17.00 mcg 4%
2240 Cheese, edam Dairy and Egg Products 16.00 mcg 4%
2241 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 16.00 mcg 4%
2242 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 16.00 mcg 4%
2243 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 16.00 mcg 4%
2244 Snacks, vegetable chips, made from garden vegetables Snacks 16.00 mcg 4%
2245 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 16.00 mcg 4%
2246 Danish pastry, raspberry, unenriched Baked Products 16.00 mcg 4%
2247 Snacks, popcorn, caramel-coated, with peanuts Snacks 16.00 mcg 4%
2248 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 16.00 mcg 4%
2249 Snacks, tortilla chips, light (baked with less oil) Snacks 16.00 mcg 4%
2250 Kohlrabi, raw Vegetables and Vegetable Products 16.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free