Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3760 foods.

# Food Category Per 100 g % DV
2151 Cheese, monterey, low fat Dairy and Egg Products 18.00 mcg 4%
2152 Frozen novelties, juice type, orange Sweets 18.00 mcg 4%
2153 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 18.00 mcg 4%
2154 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 18.00 mcg 4%
2155 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2156 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2157 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2158 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4%
2159 Wasabi, root, raw Vegetables and Vegetable Products 18.00 mcg 4%
2160 Candies, milk chocolate, with rice cereal Sweets 18.00 mcg 4%
2161 Candies, WHATCHAMACALLIT Candy Bar Sweets 18.00 mcg 4%
2162 Teff, cooked Cereal Grains and Pasta 18.00 mcg 4%
2163 Pasta, dry, unenriched Cereal Grains and Pasta 18.00 mcg 4%
2164 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.00 mcg 4%
2165 Pineapple, raw, all varieties Fruits and Fruit Juices 18.00 mcg 4%
2166 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2167 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mcg 4%
2168 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mcg 4%
2169 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 18.00 mcg 4%
2170 Snacks, granola bars, hard, peanut butter Snacks 18.00 mcg 4%
2171 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 18.00 mcg 4%
2172 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2173 Cabbage, red, raw Vegetables and Vegetable Products 18.00 mcg 4%
2174 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4%
2175 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 18.00 mcg 4%
2176 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2177 Bulgur, cooked Cereal Grains and Pasta 18.00 mcg 4%
2178 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mcg 4%
2179 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2180 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mcg 4%
2181 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 18.00 mcg 4%
2182 Cheese, monterey Dairy and Egg Products 18.00 mcg 4%
2183 Cheese, port de salut Dairy and Egg Products 18.00 mcg 4%
2184 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 18.00 mcg 4%
2185 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 18.00 mcg 4%
2186 Alcoholic beverages, beer, higher alcohol Beverages 18.00 mcg 4%
2187 Egg, white, dried Dairy and Egg Products 18.00 mcg 4%
2188 Soymilk, original and vanilla, unfortified Legumes and Legume Products 18.00 mcg 4%
2189 Cake, cheesecake, commercially prepared Baked Products 18.00 mcg 4%
2190 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 18.00 mcg 4%
2191 Pie, fried pies, fruit Baked Products 18.00 mcg 4%
2192 Snacks, popcorn, microwave, 94% fat free Snacks 18.00 mcg 4%
2193 Snacks, granola bars, soft, almond, confectioners coating Snacks 18.00 mcg 4%
2194 Babyfood, banana no tapioca, strained Baby Foods 17.00 mcg 4%
2195 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 17.00 mcg 4%
2196 Popcorn, microwave, low fat and sodium Snacks 17.00 mcg 4%
2197 Kumquats, raw Fruits and Fruit Juices 17.00 mcg 4%
2198 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mcg 4%
2199 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mcg 4%
2200 Squash, winter, acorn, raw Vegetables and Vegetable Products 17.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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