Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3760 foods.

# Food Category Per 100 g % DV
2101 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 19.00 mcg 5%
2102 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 19.00 mcg 5%
2103 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 19.00 mcg 5%
2104 Mushrooms, portabella, grilled Vegetables and Vegetable Products 19.00 mcg 5%
2105 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 19.00 mcg 5%
2106 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 19.00 mcg 5%
2107 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 19.00 mcg 5%
2108 Snacks, rice cakes, brown rice, corn Snacks 19.00 mcg 5%
2109 Melons, honeydew, raw Fruits and Fruit Juices 19.00 mcg 5%
2110 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 19.00 mcg 5%
2111 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 19.00 mcg 5%
2112 Onions, raw Vegetables and Vegetable Products 19.00 mcg 5%
2113 Winged bean tuber, raw Vegetables and Vegetable Products 19.00 mcg 5%
2114 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 19.00 mcg 5%
2115 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 19.00 mcg 5%
2116 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mcg 5%
2117 Barley, hulled Cereal Grains and Pasta 19.00 mcg 5%
2118 Corn grain, yellow Cereal Grains and Pasta 19.00 mcg 5%
2119 Carrots, raw Vegetables and Vegetable Products 19.00 mcg 5%
2120 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mcg 5%
2121 Taro, cooked, with salt Vegetables and Vegetable Products 19.00 mcg 5%
2122 Snacks, corn cakes, very low sodium Snacks 19.00 mcg 5%
2123 Babyfood, juice, orange and pineapple Baby Foods 19.00 mcg 5%
2124 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 19.00 mcg 5%
2125 Ice cream sundae cone Dairy and Egg Products 19.00 mcg 5%
2126 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 19.00 mcg 5%
2127 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 19.00 mcg 5%
2128 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 19.00 mcg 5%
2129 Dates, deglet noor Fruits and Fruit Juices 19.00 mcg 5%
2130 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 19.00 mcg 5%
2131 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 19.00 mcg 5%
2132 Miso Legumes and Legume Products 19.00 mcg 5%
2133 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 19.00 mcg 5%
2134 Cake, angelfood, dry mix, prepared Baked Products 19.00 mcg 5%
2135 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 19.00 mcg 5%
2136 Pie, fried pies, cherry Baked Products 18.00 mcg 4%
2137 Cheese, caraway Dairy and Egg Products 18.00 mcg 4%
2138 Cheese, cheshire Dairy and Egg Products 18.00 mcg 4%
2139 Cheese, colby Dairy and Egg Products 18.00 mcg 4%
2140 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 18.00 mcg 4%
2141 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 18.00 mcg 4%
2142 Soy sauce made from soy (tamari) Legumes and Legume Products 18.00 mcg 4%
2143 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 18.00 mcg 4%
2144 Pie, fried pies, lemon Baked Products 18.00 mcg 4%
2145 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 18.00 mcg 4%
2146 Snacks, popcorn, cakes Snacks 18.00 mcg 4%
2147 Snacks, rice cakes, brown rice, sesame seed Snacks 18.00 mcg 4%
2148 Jams, preserves, marmalade, reduced sugar Sweets 18.00 mcg 4%
2149 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 18.00 mcg 4%
2150 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 18.00 mcg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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