This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 2051–2100 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 20.00 mcg | 5% |
| 2052 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 20.00 mcg | 5% |
| 2053 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 20.00 mcg | 5% |
| 2054 | Babyfood, banana with mixed berries, strained | Baby Foods | 20.00 mcg | 5% |
| 2055 | Babyfood, juice, orange and apricot | Baby Foods | 20.00 mcg | 5% |
| 2056 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 20.00 mcg | 5% |
| 2057 | Cheese, tilsit | Dairy and Egg Products | 20.00 mcg | 5% |
| 2058 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2059 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2060 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2061 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2062 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2063 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2064 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 5% |
| 2065 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2066 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2067 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2068 | Eggplant, pickled | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2069 | Sorghum grain | Cereal Grains and Pasta | 20.00 mcg | 5% |
| 2070 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 20.00 mcg | 5% |
| 2071 | Couscous, dry | Cereal Grains and Pasta | 20.00 mcg | 5% |
| 2072 | Snacks, rice cakes, brown rice, multigrain | Snacks | 20.00 mcg | 5% |
| 2073 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2074 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2075 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 20.00 mcg | 5% |
| 2076 | Snacks, taro chips | Snacks | 20.00 mcg | 5% |
| 2077 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2078 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2079 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mcg | 5% |
| 2080 | Lemon juice, raw | Fruits and Fruit Juices | 20.00 mcg | 5% |
| 2081 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 20.00 mcg | 5% |
| 2082 | Pie, chocolate creme, commercially prepared | Baked Products | 19.00 mcg | 5% |
| 2083 | Bread, gluten-free, white, made with tapioca starch and brown rice flour | Baked Products | 19.00 mcg | 5% |
| 2084 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 19.00 mcg | 5% |
| 2085 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 19.00 mcg | 5% |
| 2086 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% |
| 2087 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% |
| 2088 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 19.00 mcg | 5% |
| 2089 | Cake, angelfood, dry mix, prepared | Baked Products | 19.00 mcg | 5% |
| 2090 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 19.00 mcg | 5% |
| 2091 | Miso | Legumes and Legume Products | 19.00 mcg | 5% |
| 2092 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% |
| 2093 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 19.00 mcg | 5% |
| 2094 | Dates, deglet noor | Fruits and Fruit Juices | 19.00 mcg | 5% |
| 2095 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 19.00 mcg | 5% |
| 2096 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 19.00 mcg | 5% |
| 2097 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 19.00 mcg | 5% |
| 2098 | Ice cream sundae cone | Dairy and Egg Products | 19.00 mcg | 5% |
| 2099 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 19.00 mcg | 5% |
| 2100 | Babyfood, juice, orange and pineapple | Baby Foods | 19.00 mcg | 5% |
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