Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3760 foods.

# Food Category Per 100 g % DV
2051 Snacks, taro chips Snacks 20.00 mcg 5%
2052 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 20.00 mcg 5%
2053 Mushrooms, white, stir-fried Vegetables and Vegetable Products 20.00 mcg 5%
2054 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
2055 Snacks, rice cakes, brown rice, multigrain Snacks 20.00 mcg 5%
2056 Couscous, dry Cereal Grains and Pasta 20.00 mcg 5%
2057 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 20.00 mcg 5%
2058 Sorghum grain Cereal Grains and Pasta 20.00 mcg 5%
2059 Eggplant, pickled Vegetables and Vegetable Products 20.00 mcg 5%
2060 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5%
2061 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
2062 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 20.00 mcg 5%
2063 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 5%
2064 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5%
2065 Tomato juice, canned, with salt added Vegetables and Vegetable Products 20.00 mcg 5%
2066 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5%
2067 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 20.00 mcg 5%
2068 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
2069 Tomato juice, canned, without salt added Vegetables and Vegetable Products 20.00 mcg 5%
2070 Cheese, tilsit Dairy and Egg Products 20.00 mcg 5%
2071 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 20.00 mcg 5%
2072 Babyfood, juice, orange and apricot Baby Foods 20.00 mcg 5%
2073 Babyfood, banana with mixed berries, strained Baby Foods 20.00 mcg 5%
2074 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 20.00 mcg 5%
2075 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 20.00 mcg 5%
2076 Babyfood, vegetables, corn, creamed, junior Baby Foods 20.00 mcg 5%
2077 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 20.00 mcg 5%
2078 Cheese, brick Dairy and Egg Products 20.00 mcg 5%
2079 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 20.00 mcg 5%
2080 Spices, turmeric, ground Spices and Herbs 20.00 mcg 5%
2081 Pie, egg custard, commercially prepared Baked Products 20.00 mcg 5%
2082 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 19.00 mcg 5%
2083 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 19.00 mcg 5%
2084 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 19.00 mcg 5%
2085 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 19.00 mcg 5%
2086 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 19.00 mcg 5%
2087 Pie, chocolate creme, commercially prepared Baked Products 19.00 mcg 5%
2088 Baking chocolate, unsweetened, liquid Sweets 19.00 mcg 5%
2089 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 19.00 mcg 5%
2090 Babyfood, rice and apples, dry Baby Foods 19.00 mcg 5%
2091 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 19.00 mcg 5%
2092 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 19.00 mcg 5%
2093 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 19.00 mcg 5%
2094 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 19.00 mcg 5%
2095 Taro, cooked, without salt Vegetables and Vegetable Products 19.00 mcg 5%
2096 Snack, potato chips, made from dried potatoes, plain Snacks 19.00 mcg 5%
2097 Snacks, corn cakes Snacks 19.00 mcg 5%
2098 Millet, cooked Cereal Grains and Pasta 19.00 mcg 5%
2099 Cheese, cream, low fat Dairy and Egg Products 19.00 mcg 5%
2100 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 19.00 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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