Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3760 foods.

# Food Category Per 100 g % DV
2001 Snacks, granola bars, soft, uncoated, raisin Snacks 21.00 mcg 5%
2002 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 21.00 mcg 5%
2003 Raspberries, raw Fruits and Fruit Juices 21.00 mcg 5%
2004 Snacks, rice cracker brown rice, plain Snacks 21.00 mcg 5%
2005 Snacks, rice cakes, brown rice, buckwheat Snacks 21.00 mcg 5%
2006 Snacks, tortilla chips, taco-flavor Snacks 21.00 mcg 5%
2007 Candies, carob, unsweetened Sweets 21.00 mcg 5%
2008 Rice cake, cracker (include hain mini rice cakes) Snacks 21.00 mcg 5%
2009 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 21.00 mcg 5%
2010 Rutabagas, raw Vegetables and Vegetable Products 21.00 mcg 5%
2011 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5%
2012 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 21.00 mcg 5%
2013 Melons, cantaloupe, raw Fruits and Fruit Juices 21.00 mcg 5%
2014 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mcg 5%
2015 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 21.00 mcg 5%
2016 Mushrooms, maitake, raw Vegetables and Vegetable Products 21.00 mcg 5%
2017 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 21.00 mcg 5%
2018 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mcg 5%
2019 Vegetable juice cocktail, canned Vegetables and Vegetable Products 21.00 mcg 5%
2020 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 21.00 mcg 5%
2021 Snacks, rice cakes, brown rice, plain, unsalted Snacks 21.00 mcg 5%
2022 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 21.00 mcg 5%
2023 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 21.00 mcg 5%
2024 Poi Vegetables and Vegetable Products 21.00 mcg 5%
2025 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 21.00 mcg 5%
2026 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mcg 5%
2027 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 21.00 mcg 5%
2028 Cheese, gouda Dairy and Egg Products 21.00 mcg 5%
2029 Babyfood, fruit, peaches, strained Baby Foods 21.00 mcg 5%
2030 Babyfood, fruit, peaches, junior Baby Foods 21.00 mcg 5%
2031 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 21.00 mcg 5%
2032 Dip, bean, original flavor Soups, Sauces, and Gravies 21.00 mcg 5%
2033 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 21.00 mcg 5%
2034 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 21.00 mcg 5%
2035 Tempeh, cooked Legumes and Legume Products 21.00 mcg 5%
2036 Pie, pumpkin, prepared from recipe Baked Products 21.00 mcg 5%
2037 Snacks, brown rice chips Snacks 21.00 mcg 5%
2038 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 21.00 mcg 5%
2039 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 21.00 mcg 5%
2040 Pie, banana cream, prepared from mix, no-bake type Baked Products 21.00 mcg 5%
2041 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 20.00 mcg 5%
2042 Clif Z bar Baby Foods 20.00 mcg 5%
2043 Bananas, raw Fruits and Fruit Juices 20.00 mcg 5%
2044 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 20.00 mcg 5%
2045 Cake, fruitcake, commercially prepared Baked Products 20.00 mcg 5%
2046 Melon, banana (Navajo) American Indian/Alaska Native Foods 20.00 mcg 5%
2047 Lemon juice, raw Fruits and Fruit Juices 20.00 mcg 5%
2048 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mcg 5%
2049 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mcg 5%
2050 Squash, zucchini, baby, raw Vegetables and Vegetable Products 20.00 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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