Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3760 foods.

# Food Category Per 100 g % DV
1951 Capers, canned Spices and Herbs 23.00 mcg 6%
1952 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 23.00 mcg 6%
1953 Pie, blueberry, prepared from recipe Baked Products 23.00 mcg 6%
1954 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 23.00 mcg 6%
1955 Babyfood, vegetable, butternut squash and corn Baby Foods 23.00 mcg 6%
1956 Cherimoya, raw Fruits and Fruit Juices 23.00 mcg 6%
1957 Pie, mince, prepared from recipe Baked Products 23.00 mcg 6%
1958 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 23.00 mcg 6%
1959 Chili with beans, canned Legumes and Legume Products 23.00 mcg 6%
1960 Hyacinth beans, mature seeds, raw Legumes and Legume Products 23.00 mcg 6%
1961 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 23.00 mcg 6%
1962 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 22.00 mcg 6%
1963 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 22.00 mcg 6%
1964 Beverages, OCEAN SPRAY, Cran Cherry Beverages 22.00 mcg 6%
1965 Tofu, hard, prepared with nigari Legumes and Legume Products 22.00 mcg 6%
1966 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 22.00 mcg 6%
1967 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 22.00 mcg 6%
1968 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 22.00 mcg 6%
1969 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 22.00 mcg 6%
1970 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 22.00 mcg 6%
1971 Snacks, sesame sticks, wheat-based, salted Snacks 22.00 mcg 6%
1972 Soybean, curd cheese Legumes and Legume Products 22.00 mcg 6%
1973 Plantains, yellow, raw Fruits and Fruit Juices 22.00 mcg 6%
1974 Eggplant, raw Vegetables and Vegetable Products 22.00 mcg 6%
1975 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 22.00 mcg 6%
1976 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 22.00 mcg 6%
1977 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 22.00 mcg 6%
1978 Taro, raw Vegetables and Vegetable Products 22.00 mcg 6%
1979 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1980 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1981 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mcg 6%
1982 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 22.00 mcg 6%
1983 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 22.00 mcg 6%
1984 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1985 Nuts, pecans Nut and Seed Products 22.00 mcg 6%
1986 Candies, coconut bar, not chocolate covered Sweets 22.00 mcg 6%
1987 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 22.00 mcg 6%
1988 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 22.00 mcg 6%
1989 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 22.00 mcg 6%
1990 Snacks, sesame sticks, wheat-based, unsalted Snacks 22.00 mcg 6%
1991 Amaranth grain, cooked Cereal Grains and Pasta 22.00 mcg 6%
1992 Babyfood, fruit, banana and strawberry, junior Baby Foods 22.00 mcg 6%
1993 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 22.00 mcg 6%
1994 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 22.00 mcg 6%
1995 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 22.00 mcg 6%
1996 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 22.00 mcg 6%
1997 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 22.00 mcg 6%
1998 Tortilla chips, yellow, plain, salted Snacks 22.00 mcg 6%
1999 Rice crackers Snacks 22.00 mcg 6%
2000 Pie, Dutch Apple, Commercially Prepared Baked Products 21.00 mcg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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