This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Spices, marjoram, dried | Spices and Herbs | 274.00 mcg | 68% |
| 152 | Spices, coriander leaf, dried | Spices and Herbs | 274.00 mcg | 68% |
| 153 | Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar | Snacks | 273.00 mcg | 68% |
| 154 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 273.00 mcg | 68% |
| 155 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 273.00 mcg | 68% |
| 156 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 264.00 mcg | 66% |
| 157 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 264.00 mcg | 66% |
| 158 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 257.00 mcg | 64% |
| 159 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 251.00 mcg | 63% |
| 160 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 250.00 mcg | 62% |
| 161 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 249.00 mcg | 62% |
| 162 | Peanut flour, defatted | Legumes and Legume Products | 248.00 mcg | 62% |
| 163 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 247.00 mcg | 62% |
| 164 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 247.00 mcg | 62% |
| 165 | Peanuts, valencia, raw | Legumes and Legume Products | 246.00 mcg | 62% |
| 166 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 245.00 mcg | 61% |
| 167 | Seeds, cottonseed meal, partially defatted (glandless) | Nut and Seed Products | 242.00 mcg | 60% |
| 168 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 241.00 mcg | 60% |
| 169 | Peanuts, spanish, raw | Legumes and Legume Products | 240.00 mcg | 60% |
| 170 | Snacks, soy chips or crisps, salted | Snacks | 240.00 mcg | 60% |
| 171 | Peanuts, all types, raw | Legumes and Legume Products | 240.00 mcg | 60% |
| 172 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 239.00 mcg | 60% |
| 173 | Peanuts, virginia, raw | Legumes and Legume Products | 239.00 mcg | 60% |
| 174 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 238.00 mcg | 60% |
| 175 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 238.00 mcg | 60% |
| 176 | Spices, oregano, dried | Spices and Herbs | 237.00 mcg | 59% |
| 177 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 237.00 mcg | 59% |
| 178 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 237.00 mcg | 59% |
| 179 | Pasta, dry, enriched | Cereal Grains and Pasta | 237.00 mcg | 59% |
| 180 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 237.00 mcg | 59% |
| 181 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 237.00 mcg | 59% |
| 182 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 237.00 mcg | 59% |
| 183 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 235.00 mcg | 59% |
| 184 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 234.00 mcg | 58% |
| 185 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 234.00 mcg | 58% |
| 186 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 234.00 mcg | 58% |
| 187 | Beverages, Whey protein powder isolate | Beverages | 233.00 mcg | 58% |
| 188 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 233.00 mcg | 58% |
| 189 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 233.00 mcg | 58% |
| 190 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 233.00 mcg | 58% |
| 191 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 233.00 mcg | 58% |
| 192 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 233.00 mcg | 58% |
| 193 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 231.00 mcg | 58% |
| 194 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 231.00 mcg | 58% |
| 195 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 231.00 mcg | 58% |
| 196 | Babyfood, cereal, rice, dry fortified | Baby Foods | 230.00 mcg | 57% |
| 197 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 230.00 mcg | 57% |
| 198 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 229.00 mcg | 57% |
| 199 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 229.00 mcg | 57% |
| 200 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 228.00 mcg | 57% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.