Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3760 foods.

# Food Category Per 100 g % DV
151 Spices, thyme, dried Spices and Herbs 274.00 mcg 68%
152 Spices, chervil, dried Spices and Herbs 274.00 mcg 68%
153 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 273.00 mcg 68%
154 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 273.00 mcg 68%
155 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 273.00 mcg 68%
156 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 264.00 mcg 66%
157 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 264.00 mcg 66%
158 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 257.00 mcg 64%
159 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 251.00 mcg 63%
160 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 250.00 mcg 62%
161 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 249.00 mcg 62%
162 Peanut flour, defatted Legumes and Legume Products 248.00 mcg 62%
163 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 247.00 mcg 62%
164 Babyfood, cereal, oatmeal, dry fortified Baby Foods 247.00 mcg 62%
165 Peanuts, valencia, raw Legumes and Legume Products 246.00 mcg 62%
166 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 245.00 mcg 61%
167 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 242.00 mcg 60%
168 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 241.00 mcg 60%
169 Peanuts, all types, raw Legumes and Legume Products 240.00 mcg 60%
170 Snacks, soy chips or crisps, salted Snacks 240.00 mcg 60%
171 Peanuts, spanish, raw Legumes and Legume Products 240.00 mcg 60%
172 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 239.00 mcg 60%
173 Peanuts, virginia, raw Legumes and Legume Products 239.00 mcg 60%
174 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 238.00 mcg 60%
175 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 238.00 mcg 60%
176 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 237.00 mcg 59%
177 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 237.00 mcg 59%
178 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 237.00 mcg 59%
179 Pasta, dry, enriched Cereal Grains and Pasta 237.00 mcg 59%
180 Seeds, sunflower seed butter, without salt Nut and Seed Products 237.00 mcg 59%
181 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 237.00 mcg 59%
182 Spices, oregano, dried Spices and Herbs 237.00 mcg 59%
183 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 235.00 mcg 59%
184 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 234.00 mcg 58%
185 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 234.00 mcg 58%
186 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 234.00 mcg 58%
187 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 233.00 mcg 58%
188 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 233.00 mcg 58%
189 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 233.00 mcg 58%
190 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 233.00 mcg 58%
191 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 233.00 mcg 58%
192 Beverages, Whey protein powder isolate Beverages 233.00 mcg 58%
193 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 231.00 mcg 58%
194 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 231.00 mcg 58%
195 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 231.00 mcg 58%
196 Noodles, egg, dry, enriched Cereal Grains and Pasta 230.00 mcg 57%
197 Babyfood, cereal, rice, dry fortified Baby Foods 230.00 mcg 57%
198 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57%
199 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 229.00 mcg 57%
200 Crackers, cheese, reduced fat Baked Products 228.00 mcg 57%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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