Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3760 foods.

# Food Category Per 100 g % DV
1901 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 24.00 mcg 6%
1902 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 24.00 mcg 6%
1903 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 24.00 mcg 6%
1904 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 6%
1905 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 24.00 mcg 6%
1906 Eppaw, raw Vegetables and Vegetable Products 24.00 mcg 6%
1907 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 24.00 mcg 6%
1908 Squash, winter, all varieties, raw Vegetables and Vegetable Products 24.00 mcg 6%
1909 Babyfood, juice, orange and banana Baby Foods 24.00 mcg 6%
1910 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 24.00 mcg 6%
1911 Spices, pumpkin pie spice Spices and Herbs 24.00 mcg 6%
1912 Crackers, water biscuits Baked Products 24.00 mcg 6%
1913 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 24.00 mcg 6%
1914 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 24.00 mcg 6%
1915 Babyfood, vegetables, green beans, strained Baby Foods 24.00 mcg 6%
1916 Crackers, matzo, egg Baked Products 24.00 mcg 6%
1917 Pie, lemon meringue, commercially prepared Baked Products 24.00 mcg 6%
1918 Bread, pita, white, unenriched Baked Products 24.00 mcg 6%
1919 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 24.00 mcg 6%
1920 Snacks, granola bars, hard, plain Snacks 23.00 mcg 6%
1921 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 23.00 mcg 6%
1922 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 23.00 mcg 6%
1923 Feijoa, raw Fruits and Fruit Juices 23.00 mcg 6%
1924 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6%
1925 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6%
1926 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1927 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1928 Rye flour, light Cereal Grains and Pasta 23.00 mcg 6%
1929 DENNY'S, hash browns Restaurant Foods 23.00 mcg 6%
1930 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 23.00 mcg 6%
1931 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1932 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6%
1933 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1934 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 23.00 mcg 6%
1935 Peppers, serrano, raw Vegetables and Vegetable Products 23.00 mcg 6%
1936 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 23.00 mcg 6%
1937 Restaurant, family style, hash browns Restaurant Foods 23.00 mcg 6%
1938 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 23.00 mcg 6%
1939 Burdock root, raw Vegetables and Vegetable Products 23.00 mcg 6%
1940 Chicory roots, raw Vegetables and Vegetable Products 23.00 mcg 6%
1941 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mcg 6%
1942 Onions, sweet, raw Vegetables and Vegetable Products 23.00 mcg 6%
1943 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 23.00 mcg 6%
1944 Yam, raw Vegetables and Vegetable Products 23.00 mcg 6%
1945 Peppers, hot chili, red, raw Vegetables and Vegetable Products 23.00 mcg 6%
1946 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mcg 6%
1947 Snacks, popcorn, air-popped (Unsalted) Snacks 23.00 mcg 6%
1948 Barley, pearled, raw Cereal Grains and Pasta 23.00 mcg 6%
1949 Peppers, hot chili, green, raw Vegetables and Vegetable Products 23.00 mcg 6%
1950 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 23.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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